亚健康课件_2

Sub-health,What is sub-health? What does sub-health affect us? How does sub-health come into being? Why do we suffer from sub-health? How to deal with sub-health?,What is sub-health?,Health Disease Sub-health,a state of completly physical, mental and social well-being and not merely the absence of disease or infirmity(虚弱),a state of sick or illness,a state featuring physiological function deterioration between health and illness,health,No diseases,Social adaptation,psychological adaptation,Psychological factors,Social factors,Biological factors,Somatogenic(躯体的) sub-health,Psychological sub-health,Communication sub-health,Sub-health,Sub-health(by the World Health Organization),All necessary physical and chemical indexes are tested negative by medical equipments The person experiences all kinds of discomfiture(打乱，崩溃) and even pain,15 of Chinese people live to the definition for health,15 are being sick,the rest 70% are sub-healthy,they are not suffering from organic or functional diseases and disability,But they feel discomfortable, inadaptable and are very tired of life,According to a recent survey sub-health is afflicting 60of middle-aged and elderly. And females are more susceptible(易患病的) to sub-health than males.,What does sub-health affect us? -the symptoms of sub-health,lack of energy uninterested in anything or listlessness depression, loneliness, slow reactions insomnia agitation panic poor memory Other symptoms:dizziness, headache, short breath, sweating and palpitation.,How does sub-health come into being?,fast-pace tempo of contemporary life and vehement social competition unhealthy life style psychological fatigue the break of biological rhythm other factors：malnutrition, high building, air conditioner, misuse drugs, noise,pollution，etc,Why do we suffer from sub-health? -Generally,three kinds of factors,Long term stress,overtaxing physical and mental work,environmental pollution,How does sub-health come into being?,About ten years ago few people concerned sub-health or talked the topic. In recent years more and more people start to take it seriously and more and more people are suffering from sub-health, especially city people, intellectuals or white collars who work in research or management positions.,Attention!,A new killer of human life in China; rather prevalent among those of high educational level and spearheading the efforts for national rejuvenation,senior and middle-level managers,clerks and other white-collar workers,The latest survey, in sub-health condition, over 70 in major cities; Most of them are people with high education level and people who are playing key roles in various fields,75% people in Beijing,72 in Shanghai,70 in Guangzhou,The sub-health condition will exert direct negative effects on Chinas long-term development and sustained progress if not handled timely and properly. As the society enters into the 21st century, the increasing pace of life in modern society has put some in the working class at a state of overload.,Take it seriously,impair immunity,suffer from diseases,a reflection of underlying disorders or diseases,cannot enjoy their wonderful life,Dont be too anxious,sub-health,health,disease,managed improperly,managed properly,Hou to deal with sub-health?,Keeping good mood and optimistic attitude to life,to form good life habits,healthy life style,alternation of work and rest regularly,taking part in open-air activities,To have balanced diet,Learning to cope with and reduce stress,conclusion,Sub-health is not a disease; a physical and mental disorder or grey state between healthy and unhealt