中国食物成分表2017完整改进版.xls

序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 955冬菜1004668.43.50.32.87.3120.020.090.97229722913511.48400 1097 胡麻油10090000100000000 389.90.630.28100 208白菜（脱水）100286106.20.89.463.500.2404.8187 492.590813.8311870 542猪蹄（爪尖）6026658.222.620030.050.11.50.01101331.10510192 652鹅蛋黄10032450.115.526.406.219770.060.590.695.724.4132.85401696 1095 豆油1008990.1099.9000000 93.084.91328100 353青梅果脯100308201.20.62.974.5200.330.188 222.810644140 1100 辣椒油10090000100000000 87.240008100 1101 棉籽油1008990.1099.800.10000 86.454.51728100 987葵花子仁1006067.819.153.44.512.201.80.164.5 79.095012.94200 1109 芝麻油（香油）1008980.1099.700.20000 68.531.192.28100 625奶油100720182.578.600.7104200.050.1 66.0129.610.7530168 997山核桃（干）246012.21850.47.418.850.160.090.5 65.55 250.7576.84200 1092 菜籽油1008990.1099.9000000 60.89793.78100 1099 葵花籽油1008990.1099.900000054.62.8218100 1108 玉米油1008950.2099.200.50000 51.941.411.48100 146素虾（炸）1005763.427.644.42.716.600.040.021.6 50.7914402516.32100 1222 芝麻（黑）1005315.719.146.1141000.660.255.950.48.378022.78200 102豆腐卷（豆制五香卷）10020059.217.813.94.5100.020.040.2 46.66 537.266.22100 241普大香杏丁蘑10020714.122.40.224.929003.11043.443.417 113.23400 412核桃（干，胡桃）436275.214.958.89.59.650.150.140.9 43.216.4562.74210 1096 花生油1008990.1099.9000000 42.063.5122.98100 413核桃（鲜）4332749.812.829.94.31.800.070.141.4 41.1700042100 1183 豆豉（五香）10024422.724.105.936.800.020.090.6 40.69 263.8293.78200 1221 芝麻（白）1005175.318.439.69.821.700.360.263.8 38.2832.262014.18200 110豆肝尖10019257.617.2125.73.700.010.060.1 37.58 614.557.42100 1005 榛子（干）275427.42044.89.614.780.620.142.5 36.434.71046.44200 1209 芝麻酱1006180.319.252.75.916.8170.160.225.8 35.09011709.88200 985葵花子（生）505972.423.949.96.11350.360.24.8 34.535.5725.74200 999松子（生）32640312.662.612.48.670.410.093.8 34.47035.94200 129黄豆粉1004186.732.818.3730.5630.310.222.5 33.693.62078.12100 1000 松子仁1006980.813.470.6102.220.190.254 32.7910.1784.34200 356桑葚（干）10023910.721.16.129.324.900.350.614.8 32.6828.162242.54170 487羊肝10013469.717.93.607.4 209720.211.7522.1 29.9312387.5510349 1093 茶油1008990.1099.900000027.90.751.18100 121腐竹1004597.944.621.7121.300.130.070.8 27.8426.57716.52100 746开口笑（麻团）1005125.38.4303.152.2120.050.065.9 27.7968.2394.47100 147素鸡丝卷10018663.511.213.75.64.550.030.040.5 27.72010362100 103豆腐卷10020161.617.911.616.2300.020.040.4 27.6301566.12100 1003 西瓜子仁1005559.232.445.95.43.200.20.081.4 27.379.404.74200 993南瓜子（炒，白瓜子）685744.13646.14.13.800.080.163.3 27.2815.8376.54200 161枝竹1004726.944.524.72.71800.110.070.9 26.78834910.82100 986葵花子（炒）52616222.652.84.812.550.430.264.8 26.461322726.14200 189甘薯粉（地瓜粉）10033614.52.70.20.180.830.030.050.226.426.433103300 144素火腿1002115519.113.20.93.900.010.030.1 25.99 675.987.32100 998松子（炒）316193.614.158.512.49500.113.825.231615.24200 1006 榛子（炒）215942.330.550.38.24.9120.210.229.825.21538155.14200 153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.22100 411白果（干，银杏）673559.913.21.3072.6000.1024.717.5540.24200 1104 色拉油1008980.2099.8000000 24.015.1181.78100 140千张（百页）1002605224.51614.550.040.050.2 23.3820.63136.42100 67小麦胚粉1003924.336.410.15.638.903.50.793.723.24.6850.61100 900芫荽（脱水）1002939.37.41.38.2634720.1706 22.150172322.33100 1110 猪油（未炼）1008274088.707.289000 21.83 138.502.18100 227发菜10024610.522.80.821.936.800.230021.7 103.387599.33400 753麻花10052468.331.51.551.900.050.013.221.699.22607100 688螺（红螺）5511968.720.20.907.65000.460.220.7 219.65395.36200 105豆腐皮10040916.544.617.40.218.600.310.111.5 20.639.411630.82100 137脑豆10036010.723.43.81.558.100.350.282.9 19.21123277.72100 128黄豆（大豆）10035910.235.11615.518.6370.410.22.118.92.21918.22100 155油炸豆花10040012.233.414.81.833.300.040.261.8 18.750002100 1004 杏仁1005145.624.744.819.22.900.081.250 18.537.1711.342260 470牛肉松1004452.78.215.7067.7900.040.110.9 18.241946764.6510169 1181 豆瓣酱（辣油豆瓣酱）10018447.97.95.92.224.800.040.261.318.22202669.98200 983花生仁（生）1005636.92544.35.51650.720.1317.9 18.093.6392.14220 122腐竹皮1004898.256.626.306.500.130.040181194811.22100 112豆浆粉1004221.519.79.42.264.600.070.050.7 17.9926.41013.72100 681蛤蜊（秋）268976.415.60.70500.030.21.817.9 492.317722620180 145素鸡10019264.316.512.50.93.3100.020.030.417.8 373.83195.32100 108豆腐丝（油）10030038.224.217.12.212.330.020.091.817.8 769.415252100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.332 17.36322472100 食物成分表 第 1 页，共 89 页 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 903白金瓜7024930.400.55.7170.050.080.7171.6120.432170 98豆腐干（酱油干）10015870.214.99.10400.020.030 16.4190.34135.92100 1203 辣酱（蒜蓉）1008859.24.80.63.715.91620.030.10.9 16.28323671118200 96豆腐干（香干）10014769.215.87.81.83.370.040.030.3 15.854.12995.72100 1112 棕榈油10090000100000000 15.241.303.18100 538猪肉松（老年保健肉松）1004515.135.820.5030.900.170.193.6 15.092302333510111 984花生仁（炒）1005811.824.144.44.321.200.120.118.9 14.97 445.12846.94200 230海冻菜（石花菜，冻菜）10031415.65.40.1072.900.060.23.3 14.84 380.816723400 576鸡肉松1004404.97.216.4065.8900.030.111 14.581688767.152081 661鸡蛋黄粉（蛋黄粉）1006444.631.655.105.377600.250 14.4389.826610.65402850 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.112 14.362.2747.42100 740江米条10043945.711.70.477.700.180.032.5 14.3246.5332.57100 783桃酥1004815.47.121.81.16400.020.052.3 14.147.7333.9487100 1184 黄酱（大酱）10013150.612.11.23.417.9130.050.282.4 14.1236067078200 139蒲包干10013572.512.15.708.900.020.010 14.09 633.11349.12100 996山核桃（熟，小核桃）305962.27.950.87.826.800.020.091 14.08 430.31335.44200 670淡菜（鲜）498079.911.41.704.7730.120.221.8 14.02 451.4636.7620123 904白兰瓜552193.20.60.10.84.570.020.030.61400032140 1199 辣酱（豆瓣辣酱）1005964.53.62.47.25.74170.020.21.5 13.6212692075.38200 994南瓜子仁1005669.233.248.14.9000.20.091.8 13.2520.6161.54200 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.4 13.22300030210.22100 701鲜赤贝346184.913.90.600000.10.2 13.22 266.1354.86200 415花生（炒）715894.121.9486.317.3100.130.1218.9 12.9434.8471.54200 1009 鸭蛋黄10037844.914.533.80419800.280.620 12.7230.11234.95401576 136眉豆（饭豇豆）1003201218.61.16.65900.150.182.1 12.2986.5605.52100 1073 鱼子酱（大麻哈鱼）10025249.410.916.8014.41110.330.190.5 12.250232.8610486 1098 混合油（菜+棕）1008950099.901000.090.1 12.0510.5754.18100 702鲜扇贝356084.211.10.602.6000.10.2 11.853391427.26200 776三刀蜜10038315.54.110.51.467.900.0700 11.6920974.671056 1165 巧克力（维夫，朱古力威化）1005722.18.238.41.248.500.080.070.4 11.66 111.2615.58300 658鸡蛋粉（全蛋粉）1005452.543.436.2011.35250.050.40 11.56 393.295410.55402251 990栗子（干）7334513.45.31.71.277.250.080.150.8 11.458.501.242250 130豇豆（紫）10031511.218.90.46.958.930.220.092.4 11.424677.92100 238木耳（黑木耳，云耳）10020515.512.11.529.935.7170.170.442.5 11.3448.524797.43400 1078 江虾（沼虾）100877710.30.909.31020.040.122.211.30788.8630116 132绿豆10031612.321.60.86.455.6220.250.112 10.953.2816.52100 698乌鱼蛋736685.314.11.10000.010.042 10.54 126.8110.3620243 104豆腐脑（老豆腐）1001097.81.90.80060.040.020.4 10.462.8180.92100 790硬皮糕点1004637.38.420.11.362.2400.230.053.1 10.2797.4421.17100 141青豆（青大豆）1003739.534.61612.622.71320.410.183 10.091.82008.42100 536猪肉松1003969.423.411.5049.7440.040.133.3 10.02469416.4510111 1210 蚕蛹10023057.521.51306.700.072.232.29.89 140.2812.6620155 355桑葚1004982.81.70.44.19.750.020.0609.872370.44100 1197 芥茉1004767.223.629.97.228.1320.170.384.839.837.865617.28200 796月饼（唐王赏月）10042915.1818.4057.8170.0702.99.8356.82927100 106豆腐丝10020158.421.510.51.15.150.040.120.59.7620.62049.12100 703鱿鱼（干，台湾枪乌贼） 9831321.8604.607.800.020.134.99.72 965.3874.1620871 127花豆（紫）9731513.217.21.47.458.4470.1402.79.6419.62215.92100 151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.42100 148素什锦10017365.31410.226.300.070.040.59.51 475.117462100 116腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.92100 125红豆馅10024035.94.83.67.947.200.040.051.79.173.3212100 120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100 797月饼（五仁）10041611.38163.960.1700.0848.8218.5542.87100 941辣椒（红尖，干）8821214.6151241.71100.530.161.28.761.81263100 131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.12100 235口蘑（白蘑）1002429.238.73.317.214.400.070.0844.38.575.216919.43400 1094 大麻油1008970.3099.90000008.551.5153.18100 1121 饼干（强化锌，富锌饼干）1004443.31113.31.170.1130.080.041.78.48 231.11442.271081 150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.92100 115腐乳（白）10013368.310.98.20.93.9220.030.0418.42460613.82100 1202 辣酱（郫县辣酱）1008951.4418.8815.91730.040.222.18.33565810611.88200 75玉米（白，包谷）10033611.78.83.8866.700.270.072.38.232.5102.21100 149酥香兰花豆1004169.212.813.61.260.500.260.171.58.13 109.8592.32100 793月饼（豆沙）10040511.78.213.63.162.570.050.051.98.0622.4643.17100 73莜麦面1003851112.27.2067.830.390.043.97.962.22713.61100 768蜜麻花（糖耳朵）10036719.44.8110.962.300.010.018.67.93 361.5994.57100 154油炸豆瓣1004058.125.19.80.75400.110.21.87.88 359.4631.92100 107豆腐丝（干）1004517.457.822.803.600.30.607.811051.32100 119腐乳（上海南乳）100138649.98.106.400.040.120.87.7521101422.92100 157芸豆（红）10031411.121.41.38.354.2300.180.0927.740.61765.42100 896油菜（脱水）10029997.60.68.665.75770.33010.57.73 405.359619.3311240 212菠菜（脱水）1002839.26.40.612.7635980.20.183.97.7324241125.931820 第 2 页，共 89 页 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 672海蛎肉1006685.68.42.302.900.030.071.77.661941675.46200 660鸡蛋黄（乌骨鸡）10026357.815.219.905.71790.070.360.17.6457.21070.55402057 1220 蝎子10017748.426.24.707.500.031.091.77.59 115.712030.8620207 239木耳（水发，黑木耳，云耳）1002191.81.50.22.63.430.010.050.27.518.5345.53410 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39 372.3101923.32100 669淡菜（干）10035515.647.89.3020.1360.040.324.37.3577915712.5620493 275红果（山里红，大山楂） 7695730.50.63.122170.020.020.47.325.4520.941530 447腊羊肉10024647.826.110.6011.500.030.53.47.268992146.6510100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 1117 饼干（奶油）1004296.58.513.1169.2950.090.023.67.23 196.4492.171081 38面筋（油）（油面筋）1004907.126.925.11.339.100.030.052.27.1829.5292.51100 692螺（香海螺）5916361.622.73.5010.1000.243.37.17 278.9913.2620195 81玉米面（黄豆玉米面）10033913.611.84.96.461.900.210.043.17.131.6183.41100 100豆腐干（熏干）10015367.515.86.20.38.520.030.0117.03 232.71733.92100 79玉米面（白）10034013.484.56.266.900.340.0636.890.5121.31100 1120 饼干（高蛋白饼干）1004485.61116.21.564.5770.130.055.56.75 104.71113.771081 694墨鱼（干，曼氏无针乌贼） 8228724.865.31.902.100.020.053.66.7317448223.9620316 94豆腐（北）100988012.24.80.51.550.050.030.36.77.31382.52100 88蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.2542.52100 501羊肉串（炸）10021757.418.311.5010400.040.414.76.56 580.8384.251093 612炸鸡（肯德鸡）7027949.420.317.3010.5230.030.1716.76.447551092.2520198 739混糖糕点1004535.37.916.30.868.770.080.1836.33 135.2773.97100 1130 可可粉1003207.524.68.414.336.5220.050.161.46.33237418500 381桃脯10031019.21.40.42.475.280.010.120.86.252439610.44160 1007 鸭蛋（咸）8819061.312.712.706.31340.160.330.16.2527061183.6540647 445腊肉（生）10049831.111.848.802.9960006.23 763.9227.5510123 236蘑菇（干）10025213.7214.62131.72730.11.130.76.1823.312703450 156芸豆（白）10029614.423.41.49.847.400.180.262.46.160002100 126花豆（红）10031714.819.11.35.557.2720.25036.1312.5380.32100 1088 蟹（河蟹）4210375.817.52.602.33890.060.281.76.09 193.51262.9630267 948甜椒（脱水）10030710.57.60.48.368.328180.230.1846.051261307.4318460 1122 饼干（曲奇饼）1005461.96.531.60.258.900.060.061.36.04 174.6451.971081 158芸豆（虎皮）10033410.222.50.93.55900.370.282.16.023.31561.72100 1133 巧克力豆奶1003990.42.90.505.900.010.030.2625.4170.48500 90豆粕10031011.542.62.17.630.200.490.22.55.817615414.92100 773起酥10049912.98.731.70.344.8550.070.051.85.73 493.902.57100 743金钱酥1005041.411.423.1062.400.070.072.45.63605088.8710107 1048 鲮鱼（罐头）1003992730.726.908.500.040.092.35.5623105986.1610162 742京八件1004358.37.216.4364.670.080.034.25.516.6152.67100 649鹌鹑蛋（五香罐头）8915274.411.611.700980.010.060.35.34 711.51572.6540480 1077 河虾868478.116.42.400480.040.0305.33 138.83254630240 558鹅肝10012970.715.23.409.361000.270.2505.2970.227.8520285 825马铃薯片（油炸，油炸土豆片）1006124.1448.41.94080.090.056.45.2260.9111.23300 1111 猪油（炼，大油）1008970.2099.600.2270.020.0305.2100081093 778烧饼10032627.311.59.92.547.600.030.0105.1984.1406.97100 715蚕豆（烤）1003724.32722.261.6180.220.124.85.1610.92295.37100 716蚕豆（炸，开花豆）10044610.526.7200.539.950.160.127.75.15 547.92073.67100 659鸡蛋黄10032851.515.228.203.44380.330.290.15.0654.91126.55401510 101豆腐花1004011.6102.6084.3420.020.030.4501753.32100 664鸭蛋8718070.312.61303.12610.170.350.24.98106622.9540565 855金针菜（黄花菜）9819940.319.41.47.727.23070.050.213.14.9259.23018.131100 87蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.92100 1169 酥糖1004363.3613.9471.600.10.043.54.854518668300 1082 塘水虾（草虾）57967421.21.200440.050.0304.821094033.4630264 733茯苓夹饼100332104.40.46.577.800.110.141.34.73 103.4655.77100 30黄米10034211.19.71.54.472.500.090.131.34.613.3001100 1012 鲅鱼（咸，咸马鲛）6715752.823.31.6012.400.0402.74.6535006.26100 1102 牛油（炼）1008980.2099.700.18900.030.24.6000810135 1118 饼干1004335.7912.71.170.6370.080.044.74.57 204.1731.971081 991栗子（鲜，板栗）80185524.20.71.740.5320.140.170.84.5613.9171.142240 1090 蟹（梭子蟹）499577.515.93.100.91210.030.31.94.56 481.42802.5630142 279金糕条10030022.60.60.61.673100.020.080.34.54 192.1426.341100 755美味香酥卷10036810.77.53.60.476.3180.120.521.64.54 185.802.47100 363石榴（青皮石榴）556179.51.20.24.913.600.050.0304.531.360.24180 650鹅蛋8719669.311.115.602.81920.080.30.44.590.6344.1540704 113豆奶10030942.41.501.800.020.060.34.53.2230.62100 22麸皮10022014.515.8431.330.1200.30.312.54.4712.22069.91100 1149 紫雪糕10022859.42.613.7023.6260.010.030.24.4765.91680.885052 939番茄酱（罐头）1008175.84.90.22.114.800.030.035.64.4537.1281.13100 57荞麦100324139.32.36.566.530.280.162.24.44.7476.21100 170豇豆（鲜）972990.32.90.32.33.6420.070.091.44.392.2270.522190 114豆沙10024339.25.51.91.75100.030.050.34.3723.54282100 1171 芝麻南糖1005384.24.835.64.749.700.130.12.14.3633.5010.38300 第 3 页，共 89 页 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 737核桃薄脆1004803.39.824.66.254.9100.120.035.84.34 251.3544.47100 1157 廖花糖10039277.21411.559.300.110.061.94.3436.524308300 706螯虾319380.114.83.80010.020.182.74.31 225.2856.46300 1116 饼干（VC饼干）1005725.510.839.70.342.900.080.041.64.27 113.501.971081 320面蛋608474.51.60.53.318.4220.03004.113.82064.34100 711东方对虾（中国对虾）67847818.30.501.6870.020.110.93.92 133.6351630183 76玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.41100 719春卷10046323.56.133.7133.800.010.0133.89 485.8101.97100 683蛤蜊（杂色蛤）405387.77.52.200.800.010.211.53.86 494.617712.7620106 80玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.21100 759面包（法式牛角）10037521.38.414.31.553.100.050.0153.75 352.3831.77100 735黑麻香酥1004366.85.616.13.367.32740.030.010.63.7436.5897.17100 361石榴（红粉皮石榴）576478.71.30.14.914.500.050.0303.720.8160.241130 721蛋糕（老年，烤）10038314.6139.60.661.2750.170.3123.72 118.5964.47100 613白脱（食用，牛油黄油）10074217.7082.7005340.010.060.13.711811530152 749绿豆糕10034911.512.811.272.2470.230.026.13.6811.6247.37100 744京式黄酥1004904.1621.80.367.4170.130.042.23.6652.7301.97100 847红胡萝卜缨1007382.21.70.4015.71620.04003.6574.63508.131410 315梨（紫酥梨）5947860.30.1211.300.030.0403.641.7104190 68小米10035811.693.11.673.5170.330.11.53.634.3415.11100 93豆腐（南豆腐）1005787.96.22.50.22.400.020.0413.623.11161.52100 800炸糕10028043.66.112.31.236.100.030.023.63.6196.6242.47100 1053 鳗鲡（鳗鱼，河鳗）8418167.118.610.802.300.020.023.83.658.8421.5610177 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.12.258.83.5833.68730.73430 1080 龙虾469077.618.91.101000.034.33.58190211.3630121 1075 鳟鱼（红鳟鱼）57997718.62.600.22060.08003.55110340610102 680蛤蜊（毛蛤蜊）259775.615107.100.010.141.43.5436313715.3620113 709长毛对虾（大虾，白露虾） 659076.418.50.403790.030.063.13.52 208.8362.9630136 49糜子（带皮）1003489.410.60.6075.100.450.181.23.59.69951100 226冬菇（干，毛柄金线菌） 8621213.417.81.332.332.350.171.424.43.4720.45510.53450 1026 颚针鱼（针量鱼）7518066.520.210.401.400.010.0203.3673.3581.2610101 252榛蘑（假蜜环菌）7715751.19.53.710.421.570.010.697.53.3401125.13400 707白米虾（水虾米）578177.317.30.402540.050.0303.3490.74032.1630103 1074 鲻鱼（白眼棱鱼）5711875.318.94.80000.020.132.33.3471.4190.561099 722蛋糕（奶油）10037821.97.213.90.655.91750.130.111.43.3180.7382.3710161 27谷子（龙谷）100383010.903.184.800.420.170.63.30001100 638牛乳粉（婴儿奶粉）1004433.719.815.1057280.121.250.43.299.49985.253091 92豆腐（内酯豆腐）1004989.251.90.42.900.060.030.33.266.4170.82100 74油条10038621.86.917.60.950.100.010.070.73.19 585.2611100 1083 虾虎（琵琶虾）328180.611.61.704.800.040.040.93.18 136.6221.7630177 675海参（鲜）1007177.116.50.200.900.030.040.13.14 502.928513.262051 726蛋麻脆1004525.2917.41.864.91740.0104.43.1167.9592.47100 245松蘑（松口蘑，松茸）10011216.120.33.247.80.400.011.4803.094.314863400 648鹌鹑蛋861607312.811.102.13370.110.490.13.08 106.6473.2540515 70燕麦片1003679.2156.75.361.600.30.131.23.073.718671100 663松花蛋（鸭，皮蛋）9017168.414.210.704.52150.060.180.13.05 542.7633.3540608 724蛋糕（蒸，黄蛋糕）100320279.560.256.9480.130.030.83.0532272.27100 400枣（干）8026426.93.20.56.261.620.040.160.93.046.2642.341140 844枸杞菜（枸杞地骨）494487.85.61.11.62.900.080.321.32.9929.8362.431580 1087 蟹（海蟹）559577.113.82.304.7300.010.12.52.992602081.6630125 359柿（荷柿）985781.70.60.23.813.3730.030.040.32.951.190.241110 859苦菜（节节花拒马菜）1003585.32.80.65.44.6900.090.110.62.938.7669.431190 414花生（生，落花生，长生果）5329848.312.125.47.75.2200.0414.12.933.783.442140 784豌豆黄10013363.77.50.62.224.550.040.041.72.91 151.71415.17100 1091 蟹肉1006284.411.61.201.100.030.094.32.912702311.863065 1201 辣酱（牛肉辣酱）100127599.76.11.18.39900.263.12.93038658.58200 1205 辣椒酱（辣椒糊）1003171.20.82.82.60.61320.010.091.12.8780281173.88200 777三鲜豆皮10024051.2610.2031740.050.081.12.8320741.371070 677海蜇头100746960.3011.8140.070.040.32.82 467.71205.162010 786香油炒面1004071.912.44.81.578.6170.250.092.92.8146.4162.97100 1212 老鼠肉10013179.117.26.900100.030.146.72.8171.882.462075 1146 喜乐（乳酸饮料）1005386.80.90.2011.820.010.0202.8153.8140.18500 167发芽豆8312866.112.40.71.318.100.30.172.32.83.94152240 723蛋糕10034718.68.65.10.466.7860.090.090.82.867.8392.57100 713海虾517979.316.80.601.500.010.051.92.79 302.21463630117 1089 蟹（踞缘青蟹，青蟹）438079.814.61.601.74020.020.392.32.79 192.92280.9630119 452驴肉（瘦）10011673.821.53.200.4720.030.162.52.7646.924.351074 989莲子（干）1003449.517.22364.200.160.084.22.715.1973.64250 1001 西瓜子（话梅）38541530.346.513.20.200.030.053.22.71 133.73924.44200 91豆腐1008182.88.13.70.43.800.040.030.22.717.21641.92100 798月饼（香油果馅）1004498.36.319.73.561.7170.180.033.32.6928.21837100 84糍粑（稞麦（熟品）10025749.34.113.11.830.700.050.151.92.688.97113.91100 1071 鳙鱼（胖头鱼，摆佳鱼，花鲢鱼）6110076.515.32.204.7340.040.112.82.6560.6820.8610112 第 4 页，共 89 页 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 1164 巧克力（酒芯）10040013.81.3120.471.800.060.340.