不同时间喝酸奶功效不同

酸奶是大家日常非常喜欢饮用额一种健康饮品，它有利于肠道菌群的正常维护，还有利于促进排便，缓解便秘。那么，什么时间喝酸奶最好呢?就和小编一起来看下吧。一、早上喝酸奶最利于减肥有些人喜欢在餐后大量喝酸奶，这样可能会造成体重增加。因为酸奶本身也含有一定热量，饭后喝酸奶就等于额外摄入这些热量，引起了体重上升。二、上班族午后喝酸奶防辐射对于那些吃完午餐就坐在电脑前不再活动，每时每刻笼罩在电磁辐射中的上班族来说，在饭后2小时左右喝一杯酸奶，对健康非常有益。另外，午后喝酸奶，还可以缓解紧张的心情以及工作压力。原因：1、有研究指出，维生素B能够提高人体抵御辐射损伤的能力，作为富含B族维生素的酸奶正好发挥这种优势。2、酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫等有很大的帮助。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。三、喝酸奶必须懂八件事1、喝酸奶并不是老少皆宜事实上，酸奶虽好，但并不是所有人都适合食用。腹泻或其他肠道疾病患者在肠道损伤后喝酸奶时要谨慎;1岁以下的小宝宝，也不宜喝酸奶。此外，糖尿病人、动脉粥样硬化病人、胆囊炎和胰腺炎患者最好别喝含糖的全脂酸奶，否则容易加重病情。适合多喝酸奶的人群有：经常饮酒者、经常吸烟者、经常从事电脑操作者、经常便秘患者、服用抗生素病人、骨质疏松患者、心血管疾病患者等。2、别拿酸奶充饥当你饥肠辘辘时，常常会马上抓起一杯酸奶，一饮而尽?这样确实能够缓解一下饥饿的感觉，但是最好别拿酸奶充饥。因为空腹时胃内的酸度大(ph值是2)，酸奶所特有的乳酸菌易被胃酸杀死，其保健作用会大大减弱。还是在饭后12小时的时候再喝吧!因为这时胃液被稀释，胃内的酸碱度最适合乳酸菌生长。另外，在晚上喝酸奶好处也更多一些。记得喝完酸奶后，特别是晚上喝完后，要及时刷牙，因为酸奶中的某些菌种及酸性物质对牙齿有一定的损害。3、酸奶不可随意搭配食用酸奶和很多食物搭配起来都很不错，特别是早餐配着面包、点心，不仅口感好还营养丰富。酸奶不宜和某些药物同服，如氯霉素、红霉素等抗生素、磺胺类药物等，它们可杀死或破坏酸奶中的乳酸菌。但酸奶很适合与淀粉类的食物搭配食用，比如米饭、面条、包子、馒头、面包等。4、只能冷藏不能加热很多人知道酸奶里千千万万的“菌”是好东西，但却不知道如何留住它们。在酸奶刚生产出来时，里面都是活菌，只有冷藏才能将活菌很好地保留下来。还有人喜欢把酸奶热了喝，这种做法更是暴殄天物了。5、水果酸奶并非更有营养如果想丰富酸奶的口味，不妨自己在家添加新鲜水果。市场上卖的大果粒酸奶，往往都是经过多道加工工艺，其天然性当然不如新鲜的水果，如果想增加酸奶的口味，不妨自己在家把水果切块后放进酸奶。6、酸奶不是越稠越好很多消费者认为酸奶越稠越好，但其实很多很稠的酸奶只是因为加入了各种增稠剂，如羟丙基二淀粉磷酸酯、果胶、明胶，过多的增稠剂虽然满足了口感，但对身体并无益处。酸奶是人人都可以喝，但生活中有些人是“非常适合”喝酸奶的，对他的功效会更大、更明显，比如，一直使用抗生素的朋友，最好喝些牛奶，它可以维持你体内的菌类平衡，保持身体健康。/xgc/Review.asp?NewsID=347/zszq/Review.asp?NewsID=490/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8256/c/forum.php?mod=viewthread&tid=78106http:/www.homeshop.am/index.php?page=item&id=/tfgs/Review.asp?NewsID=1559/c/forum.php?mod=viewthread&tid=78110/tfgs/Review.asp?NewsID=773http:/6/index.php?page=item&id=78873/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8257/index.php?page=item&id=7592/index.php?page=item&id=28753/shownews.asp?id=63/Review.asp?NewsID=848/index.php?page=item&id=68484http:/6/index.php?page=item&id=78902/xgc/Review.asp?NewsID=347/xzssf/forum.php?mod=viewthread&tid=&fromuid=17360http:/www.homeshop.am/index.php?page=item&id=/Review.asp?NewsID=844/zszq/Review.asp?NewsID=490/c/forum.php?mod=viewthread&tid=78114/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8258/tfgs/Review.asp?NewsID=1787/Review.asp?NewsID=117/zszq/Review.asp?NewsID=490/Review.asp?NewsID=2961/index.php?page=item&id=7595http:/6/index.php?page=item&id=78820/Review.asp?NewsID=852/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8259/index.php?page=item&id=68491/zszq/Review.asp?NewsID=490http:/.com/shownews.asp?id=197/xzssf/forum.php?mod=viewthread&tid=http:/6/index.php?page=item&id=78379/tfgs/Review.asp?NewsID=773/c/forum.php?mod=viewthread&tid=78119/xgc/Review.asp?NewsID=347http:/www.homeshop.am/index.php?page=item&id=/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8260/Review.asp?NewsID=853/zszq/Review.asp?NewsID=490http:/.com/shownews.asp?id=195http:/6/index.php?page=item&id=78979/Review.asp?NewsID=2910/index.php?page=item&id=7596/index.php?page=item&id=68495/xgc/Review.asp?NewsID=352/zszq/Review.asp?NewsID=490http:/6/index.php?page=item&id=78792/c/forum.php?mod=viewthread&tid=78125/index.php?page=item&id=68496/xzssf/forum.php?mod=viewthread&tid=&fromuid=17360/xgc/Review.asp?NewsID=352/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8261/tfgs/Review.asp?NewsID=1429/zszq/Review.asp?NewsID=490http:/www.homeshop.am/index.php?page=item&id=/tfgs/Review.asp?NewsID=1783/zszq/Review.asp?NewsID=490/xzssf/forum.php?mod=viewthread&tid=&fromuid=17360http:/.com/shownews.asp?id=191/Review.asp?NewsID=699http:/6/index.php?page=item&id=78866/Review.asp?NewsID=853/index.php?page=item&id=7598/c/forum.php?mod=viewthread&tid=78133/zszq/Review.asp?NewsID=490/xgc/Review.asp?NewsID=345http:/www.homeshop.am/index.php?page=item&id=/tfgs/Review.asp?NewsID=1752/index.php?page=item&id=7600/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8262/Review.asp?NewsID=2928http:/.com/shownews.asp?id=169/c/forum.php?mod=viewthread&tid=78139http:/www.homeshop.am/index.php?page=item&id=/index.php?page=item&id=7601/zszq/Review.asp?NewsID=490/index.php?page=item&id=/xgc/Review.asp?NewsID=351/xzssf/forum.php?mod=viewthread&tid=/c/home.php?mod=space&uid=9227/Review.asp?NewsID=848http:/www.homeshop.am/index.php?page=item&id=/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8263/tfgs/Review.asp?NewsID=1771http:/6/index.php?page=item&id=78933/tfgs/Review.asp?NewsID=1732http:/www.homeshop.am/index.php?page=item&id=http:/6/index.php?page=item&id=78870/xzssf/forum.php?mod=viewthread&tid=/index.php?page=item&id=7602/home.php?mod=space&uid=7905&do=blog&quickforward=1&id=8264/xgc/Review.asp?NewsID=346http:/.com/shownews.asp?id=195/xzssf/forum.php?mod=viewthread&tid=/zszq/Review.asp?NewsID=490/xgc/Review.asp?NewsID=354/Review.asp?NewsID=396http:/6/index.php?page=item&id=78967/tfgs/Review.asp?NewsID=473/Review.asp?NewsID=185/c/forum.php?mod=viewthread&tid=78147/index.php?page=item&id=/xgc/Review.asp?NewsID=351/index.php?page=item&id=http:/www.homeshop.am/index.php?page=item&id=/Review.asp?NewsID=2979/Review.asp?NewsID=64/index.php?page=item&id=7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