膳食营养调查报告.doc

。个人膳食营养调查报告一、 调查目的：通过对自己膳食营养的调查，来发现自己膳食搭配是否合理，并制定出适合自己的膳食营养结构使得自己更加健康。二、 调查对象：姓名：刘雪冰 年龄：21 身高：145cm 体重：43kg三、 .调查方法：按营养调查手册所规定的方法进行，采用称量法，用MicrosoftExcel软件系统进行数据处理和统计分析。调查时间由2010年10月20日到24日，连续四天，记录自己这四天摄入的各种主副食品德种类和质量。按食物成分表计算出每天各种营养素和能量的平均摄入值。四、 调查内容：1. 调查连续四天的饮食2. 记录并计算这四天的营养素的摄入量3. 与膳食营养素参考摄入量作对比并做出评价4. 根据调查结果，优化自己的膳食营养结构第一天调查表餐次食物种类及数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维g/d铁mg/d钙mg/d锌mg/d视黄醇ug/d核黄素mg/d硫胺素mg/d早餐豆浆20025.83.61.40192.82.213.81501.92300.180.04鸡蛋5069.06.34.50.7537.901.0240.501550.0650.045馒头1002557.51.051.036.01.92.4200.9400.040.02午餐米饭1001172.60.326.070.60.20.881.2000.030猪肉2598.753.39.250.611.700.41.50.51500.040.055土豆10076.02.00.216.579.80.70.880.3750.040.08晚餐梨子15064.530.30.315.0132.451.651.3560.153.000.0450.045挂面10034410.10.774.412.41.62.4200.9400.040.19牛奶2501357.888.5224.500.0752601.050.060.350.075合计1185.0843.525.65179.25798.158.2523.025497.57.585193.60.870.55参考实际比2999.190.074.3482.225003018800156001.501.50第二天调查表餐次食物种类及数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维g/d铁mg/d钙mg/d锌mg/d视黄醇ug/d核黄素mg/d硫胺素mg/d早餐牛奶2501357.588.5224.500.0752601.05600.350.075鸡蛋50696.354.50.7537.901.0230.501650.0650.045馒头1002557.51.051.036.01.92.4200.9400.040.02午餐米饭1001172.60.326.070.60.20.881.200.030猪肉2598.753.39.250.611.700.41.50.51500.040.055马铃薯100337.07.20.576.012.01.410.71711.22200.060.08晚餐梨100430.20.210.00.21.10.940.1020.030.03挂面10034410.10.774.412.41.62.4200.9400.040.19豆浆100131.80.7096.41.16.9750.96150.090.02合计1411.7546.5525.15247.25501.77.325.575582.57.4252620.7450.515参考实际比2999.190.074.3482.225003018800156001.501.50第三天调查表餐次食物种类及数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维g/d铁mg/d钙mg/d锌mg/d视黄醇ug/d核黄素mg/d硫胺素mg/d早餐豆浆20025.83.61.40192.82.213.81501.92300180.04面包100320.988.35.158.127.40.52.0490.7500.060.03午餐米饭1001172.60.326.070.60.20.881.200.030黄瓜10015.060.80.22.495.80.50.5240.18150.030.02鸡肉5083.536.354.50.7537.900.74.50.545240.0450.025晚餐橘子10039910.70.19.189.10.70.5420.17300.040.24挂面10034410.10.774.412.41.62.4200.9400.040.19合计946.2832.4512.3170.755265.720.7297.5 5.705990.4250.319参考实际比2999.190.074.3482.225003018800156001.501.50第四天调查表餐次食物种类及数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维g/d铁mg/d钙mg/d锌mg/d视黄醇ug/d核黄素mg/d硫胺素mg/d早餐馒头1002557.51.051.036.01.92.4200.9400.040.02豆浆20025.83.61.40192.82.213.81501.92300180.04午餐米饭1001172.60.326.070.60.20.881.200.030鸡肉5083.536.354.50.7537.900.74.50.545240.0450.025白菜100151.40.12.195.10.90.6350.61130.040.03晚餐白菜100151.40.12.195.10.90.6350.61130.040.03米饭1001172.60.326.070.60.20.881.200.030冬瓜10011.00.40.21.996.60.70.2190.07130.010.01合计639.3325.858.0109.85694.77.019.9279.57.095930.4150.1555参考实际比2999.190.074.3482.225003018800156001.501.50五、分析与评价综合四天的营养调查，可以发现自己三大宏量膳食营养素基本能过满足机体需要，而且膳食能量比也比较合理，基本符合膳食营养素参考摄入量的标准