How to keep healthy (如何保持健康).ppt

Doyouknowthemeaningof“health”?,WHO(WorldHealthOrganization)definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity,Abstract,Withthedevolopmentofourcountry,peoplepaymoreattentiontotheimportantcehealth.But,therearestillmanypeoplewhoarenotknowhowtokeephealthinourdailylife.Asthesayinggoes,healthisnoteverything,withouthealth,youcanlosteverything,includingyourdream,life.Soitisveryimportantforustokeephealth.,Howtokeephealthy,Doingexerciseisagoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax,Sports,Doyoulikesports,whichsportsdoyoulikebest?,swimming,cycing,jogging,Aerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem,Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.,Howtokeephealthy,Medicalexplantionforexercise:itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart，reducesthechanceofheartattack，andhelpslowerbloodpressure.,Howtokeephealthy,Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables,Healthdiet,Function:ahealthydietisonethathelpsmaintainorimprovehealth.Itisimportantforthepreventionofmanychronichealthriskssuchas:obesity,heartdisease,diabetes,andcancer.Way:Ahealthydietinvolvesconsumingappropriateamountsofallnutrients,andanadequateamountofwater.Nutrientscanbeobtainedfrommanydifferentfoods,sothereareawidevarietyofdietsthatmaybeconsideredhealthydiets.,Foodanddrinks,EatingPyramid,noodles,fish,meat,rice,Somefoodisharmfultoourhealthy,dessert,birthdaycake,biscuit,hamburgers,Fastfood,Ice-cream,Frozenfood,Howtokeephealthy,Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.Thisensuresthatthesleephoursaremaintainedatagoodlevel,Howtokeephealthy,Youcantrytolistentothemusicandplaywithyourfriendstokeephappy.,Havingahealthylifestyleisveryimportanttous.Therightdietwillhelpustoh