英文主题小演讲：Presentation_拖延症.ppt

拖延症,Procrastination,First，letsconsiderthefollowingquestion,1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?,2.Haveyoueverstayeduplatetofinishyourhomework?,3.Doyouoftenputoffyourimportantworklaterandlater?,Orhaveyouexperiencedsomethinglike.,Ifyouanswerisyes,congratuiations,youareaprocrastinator,Contents,Whatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastination,WhatisProcrastination(拖延症)？Generallyspeaking,Itistoolazytodowhatyoushoulddo,dontworkuntildeadline,getupaslateasyoucan!,butyouhardlytakeanyaction,youalwayssay:Iwant!,Anyway,itsbad,Negativeeffects,Impedingyourabilitytoachieveyourgoal.,HealthProblem,Stress&AnxietyBadMood,why?,FourSimpleReasons,Thetaskseemstoohardtodo.,Freetimeisunavailableuntiltheweekend.,Dontwanttomakeamistakeuntilyouresureitsright.,Everyonewillknowyoumadeamistake.,Difficult,Time-consuming,LackofKnowledge/skills,Fears,FourComplexReasons,IfIcantdoitright,dontdoitatall,Withholdbesteffortsoutofspite,Feelingoverwhelmed（受打击)2.Unfairness,Minimize(轻视）yourabilities,Perfectionism,Anger/Hostility,LowFrustrationTolerance,Self-Downing,Howtoovercomeprocrastination?,Acknowledgethatyouarepostponing（推迟）atask.,Fearoffailure,Uncleargoals,Lackoffocus,Tipsforavoidingprocrastination.,1.Thinkandplanonpaper.,2.Takesmallsteps.Createasenseofurgency.,Procrastinationisthethiefoftime.,Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!,Ifyouwanttogotravel,Ifyouwanttoseeamovie,Ifyouwanttocleanyourroom,Ifyouwanttodosomereading,ifyouwanttokeepfit,or,ifyouwanttoshowyourlovetoyourfamilyorthespecialperson,Do