关于yoga的英文PPT.ppt

FadSportsYoga,Contents,Origin,Twogreatmoves,Whydopeopleloveyoga,Sometypes,YOGA,Origin,YogainIndiahadbeencirculatingforthousandsofyears.YogasorigincanbetracedbacktotheearliesttheIndus(印度河)civilizationtimes,datesbackatleastthreethousandyearsBCpreviously.Duringfivethousandyears,ithasbeenreflectedIndiaanimportantpartofculture,andnowbecomeapopularsportallovertheworld.,Whydopeopleloveyoga?,Manypopularpeoplelikeyoga,Whydosomanypeoplelikeyoga?,Reasons,Researchshowsthatyogahelpsmanageorcontrolanxiety,arthritis,asthma,backpain,bloodpressure,chronicfatigue,depression,headaches,heartdisease,stressandotherconditionsanddiseases.,Keephealth,Whatsmore,Yogaimprovesmuscletone,flexibility,strengthandstamina;reducesstressandtension;improvesconcentrationandcreativity;keepshape;improvescirculation;createssenseofwellbeingandcalm.,Yogastypes,55,41%,1%,50%,Yogahasmanykinds,oneshouldchoosetosuitoneselfyogatypes.Therearemanytypes:suchasrelievingyoga(舒缓瑜伽),hightemperatureyoga(高温瑜伽),pregnantwomanyoga(孕妇瑜伽),parent-childyoga(亲子瑜伽),doubleyoga(双人瑜伽)andsoon.,relievingyoga,hightemperatureyoga,pregnantwomanyoga,parent-childyoga,doubleyoga,SomethingaboutyogaAsyouliftyourankles,liftthearchesofyourfeetaswell.当你提起脚踝时，也就提起了足弓。注释：有一种倾向是让我们的重心落向脚的外侧并让它们混向外侧。通过强劲的向内收内侧脚踝的动作来抵抗这种倾向，并提起外侧脚踝来实现。不要让重心在脚的外部或内部，引导你的身体更可能地集中在脚的底部。尽可能提起外侧脚踝，内侧脚踝也一样向上提起。,Widenyourcollarbones.扩展锁骨注释：在人体，锁骨为S状弯曲的细长骨，位于皮下，为颈与胸两部的分界，是上肢与躯干间唯一的骨性联系，维持肩关节在正常位置。除了锁骨，还有喙状骨和肩胛骨，共同组成肩胛带。,theundersideofyourchinparalleltothefloor.下巴的下端与地板平等注释：大多部人习惯仰头，所以要适合地收下颔。,Throatsoft,andthetonguewideandflatonthefloorofyourmouth.Softenyoureyes.喉咙放松，舌头松弛，目光柔和。注释：这三个地方能反应你做体式的状态。如果这三个地方喉咙和舌头是紧张的，目光不是柔和的，就说明你在做一个超过你个人能力的体式。,breathingeasily.轻松地呼吸。注释：能够轻松地呼吸在做任何体式时都很重要。,Inanyasanaitsometimeshelpstomovedeliberatelyoutofalignmentorbalancetofeelmoreclearlywhatitfeelsliketobeinalignmentorbalance.慎重地移动身体到正位和平衡在任何体式中都会有帮助，去感觉它是在正位和平衡当中。注释：通过在两脚间轻轻地前后移动你的重心来实验，以便清楚地感觉重心均匀地分配在两脚的那个点。,TwoMoves,TheCobraRelievingminorbackacheandtoningabs(abdominals)Step1:Lieonyourstomachwithlegsandfeettogether.Plantpalmsonthefloorbeneathshoulderswithfingersfacingforward.,TwoMoves,Step2:Raiseupperbodybyslowlyliftingtheheadandchest,makingsuretokeepshouldersdown.Pelvisandthighsshouldntleavetheyogamat.Step3:Holdposefor20to30secondsasyoutakeevenbreathsthroughyournose.Returntoyourstartingpositionandrepeatonce.,Twomoves,BowPoseStrengtheningspineandincreasinglungcapacity.,Twomoves,Step1:Liefacedownwithforeheadonthefloor.Partlegs,bendknees,thentakeholdofankles.Step2:Liftupperbodyandthighsbyraisingyourheadtowardtheceilingandpressinganklesbackagainstyourhands.Step3:Balanceonyourstomach;thegoalistoholdtheposewit