压力管理 .ppt

STRESSmanagement!,Ryancorperatetrainersunriseeducationtrainingschool,Stressisanaturalpartoflife.Weallexperiencestress,Stress,Likeitornot,weencounterstresseveryday.,linmeimeipassedawayat43,toomuchstresscancauseorexacerbatesuicidalfeelings.,哥哥，你在天国还好吗？,BEIJING-ChinesepolicesaidSaturdaythatadisgruntledmansetafirethatroaredthroughacommuterbusFridayinXiamen,leaving47peopledeadincludinghimself,Chinesestatemediareported.ThesuspectwasidentifiedasChenShuizong,59.Policefoundasuicidenoteathishomeandfamilymemberswerequotedassayinghehadbeenpetitioningthegovernmentoverthedenialofsocialsecuritybenefits.,toomuchstresscanbecatastrophic.,TheXinhuanewsservicereportedthatnotesfoundinChenshomeshowedhewasunhappyandpessimisticabouthislife,andplannedthearsontoventpersonalgrievances.FamilymemberswerequotedonmicroblogsitesassayingthatChenhadbeenpetitioningforyearstocorrectanerrorinhisageonhisregistrationdocumentsthatpreventedhimfromreceivingsocialsecuritybenefits.In2009,anunemployedmaninChengdukilledhimselfand26othersbysettingfiretoabus.,CLASSDESIGN,PARSINGSTRESSFACINGSTRESSMANAGINGSTRESS,foryourself,Thekidswontstopscreaming,yourbosshasbeenhoundingyoubecauseyouturnedareportinlate,andyouowetheIRSthousandsofdollarsyoudonthave.Youreseriouslystressedout.,Stressisactuallyanormalpartoflife.Attimes,itservesausefulpurpose.Stresscanmotivateyoutogetthatpromotionatwork,orrunthelastmileofamarathon,压力水平,行为绩效,有压力一定是坏事么？压力影响行为的规律,最高绩效表现,一般压力范围,压力不足，懈怠无聊,压力超载，燃料烧尽,过度压力的危害：压力疾病模式,生活情境觉知压力情绪觉醒生理觉醒疾病,Butifyoudontgetahandleonyourstressanditbecomeslongterm,itcanseriouslyinterferewithyourjob,familylife,andhealth.MorethanhalfofAmericanssaytheyfightwithfriendsandlovedonesbecauseofstress,andmorethan70%saytheyexperiencerealphysicalandemotionalsymptomsfromit.,tolearnwhyyougetstressedout,andhowthatstressmightbeaffectingyourhealth.,CausesofStressEveryonehasdifferentstresstriggers.Workstresstopsthelist,accordingtosurveys.FortypercentofU.S.workersadmittoexperiencingofficestress,andone-quartersayworkisthebiggestsourceofstressintheirlives.,BeingunhappyinyourjobHavingaheavyworkloadortoomuchresponsibilityWorkinglonghoursHavingpoormanagement,unclearexpectationsofyourwork,ornosayinthedecision-makingprocessWorkingunderdangerousconditionsBeinginsecureaboutyourchanceforadvancementorriskofterminationHavingtogivespeechesinfrontofcolleaguesFacingdiscriminationorharassmentatwork,especiallyifyourcompanyisntsupportive,Lifestressescanalsohaveabigimpact.Examplesoflifestressesare:ThedeathofalovedoneDivorceLossofajobIncreaseinfinancialobligationsGettingmarriedMovingtoanewhomeChronicillnessorinjuryEmotionalproblems(depression,anxiety,anger,grief,guilt,lowself-esteem)TakingcareofanelderlyorsickfamilymemberTraumaticevent,suchasanaturaldisaster,theft,rape,orviolenceagainstyouoralovedone.,Sometimesthestresscomesfrominside,ratherthanoutside.Youcanstressyourselfoutjustbyworryingaboutthings.Allofthesefactorscanleadtostress,Fearanduncertainty.Whenyouregularlyhearaboutthethreatofterroristattacks,globalwarming,andtoxicchemicalsonthenews,itcancauseyoutobestressed,especiallybecauseyoufeellikeyouhavenocontroloverthoseevents.Fearscanalsohitclosertohome,suchasbeingworriedthatyouwontfinishaprojectatworkorwonthaveenoughmoneytopayyourbillsthismonth.,Attitudesandperceptions.Howyouviewtheworldoraparticularsituationcandeterminewhetheritcausesstress,Attitudesandperceptions.Forexample,ifyourtelevisionsetisstolenandyoutaketheattitude,ItsOK,myinsurancecompanywillpayforanewone,youllbefarlessstressedthanifyouthink,MyTVisgoneandIllnevergetitback!Whatifthethievescomebacktomyhousetostealagain?Similarly,peoplewhofeelliketheyredoingagoodjobatworkwillbelessstressedoutbyabigupcomingprojectthanthosewhoworrythattheyareincompetent.,Unrealisticexpectations.Nooneisperfect.Ifyouexpecttodoeverythingrightallthetime,youredestinedtofeelstressedwhenthingsdontgoasexpected.,.Change.Anymajorlifechangecanbestressful-evenahappyeventlikeawedding.Moreunpleasantevents,suchasadivorce,majorfinancialsetback,ordeathinthefamilycanbesignificantsourcesofstress.,Yourstresslevelwilldifferbasedonyourpersonalityandhowyourespondtosituations.Somepeopleleteverythingrollofftheirback.Tothem,workstressesandlifestressesarejustminorbumpsintheroad.Othersliterallyworrythemselvessick.,EffectsofStressonYourHealthWhenyouareinastressfulsituation,yourbodylaunchesaphysicalresponse.Yournervoussystemspringsintoaction,releasinghormonesthatprepareyoutoeitherfightortakeoff.Itscalledthefightorflightresponse,anditswhy,whenyoureinastressfulsituation,youmaynoticethatyourheartbeatspeedsup,yourbreathinggetsfaster,yourmusclestense,andyoustarttosweat.Thiskindofstressisshort-termandtemporary(acutestress),andyourbodyusuallyrecoversquicklyfromit.,Butifyourstresssystemstaysactivatedoveralongperiodoftime(chronicstress),itcanleadtomoreserioushealthproblems.Theconstantrushofstresshormonescanputalotofwearandtearonyourbody,causingittoagemorequicklyandmakingitmorepronetoillness.,Ifyouvebeenstressedoutforashortperiodoftime,youmaystarttonoticesomeofthesephysicalsigns:HeadacheFatigueDifficultysleepingDifficultyconcentratingUpsetstomachIrritability,Whenstressbecomeslong-termandisnotproperlyaddressed,itcanleadtoanumberofmoreserioushealthconditions,including:DepressionHighbloodpressureAbnormalheartbeat(arrhythmia)Hardeningofthearteries(atherosclerosis)HeartdiseaseHeartattackHeartburn,ulcers,irritablebowelsyndromeUpsetstomach-cramps,constipation,anddiarrheaWeightgainorlossChangesinsexdriveFertilityproblemsFlare-upsofasthmaorarthritisSkinproblemssuchasacne,eczema,andpsoriasisManagingyourstresscanmakearealdifferencetoyourhealth.Onestudyshowedthatwomenwithheartdiseaselivedlongeriftheyunderwentastressmanagementprogram.,Whenstressbecomeslong-termandisnotproperlyaddressed,itcanleadtoanumberofmoreserioushealthconditions,including:DepressionHighbloodpressureAbnormalheartbeat(arrhythmia)Hardeningofthearteries(atherosclerosis)HeartdiseaseHeartattackHeartburn,ulcers,irritablebowelsyndromeUpsetstomach-cramps,constipation,anddiarrheaWeightgainorlossChangesinsexdriveFertilityproblemsFlare-upsofasthmaorarthritisSkinproblemssuchasacne,eczema,andpsoriasisManagingyourstresscanmakearealdifferencetoyourhealth.Onestudyshowedthatwomenwithheartdiseaselivedlongeriftheyunderwentastressmanagementprogram.,EMOTIONALPROBLEM,CONFILICTWITHYOURBELIFANDVALUE,JOBCHANGES,YOURRELATIONSHIP,INFAMILY,YOURHEALTH,STRESSMANAGEMENTTECHNIQUESTHATWORK!,AdaptedfromDrMargare