BMI指数.doc

BMI指数BMI:用体重公斤数除以身高米数平方得出的数字形态性别男性女性过轻低于20低于19适中20-2519-24过重25-3024-29肥胖30-3529-34非常肥胖高于35高于34专家指出最理想的体重指数是22传统的是成人痴肥标准是少于30，但亚洲成人指标近被改为27.5。一个BMI达到23的亚洲成年人现在被认为是超重，而理想指数是18.5至22.9。中国成年人身体质量指数轻体重：BMI18.5健康体重：18.5=BMI24超重：24=BMI28肥胖：28=BMI最理想的体重指数是22目标心率：进行减肥运动时目标心率在6075之间目标心率=（220-年龄-静态心率）60%-75%静态心率。对于初习者通常可保持在6065即可。如果不顾自己的身体条件一味追求高强度，则将不利于健康。正常成年人安静时的心率有显著的个体差异，平均在75次/分左右(60100次/分之间)。健康成人的心率为60100次/分，大多数为6080次/分，女性稍快；女性身体标准围度身高胸部腰部臀部大腿小腿标准美体150.079.555.581.046.828.148.043.2151.080.055.981.547.128.248.543.7152.080.656.282.147.328.449.044.1153.081.156.682.647.628.549.544.6154.081.657.083.247.828.750.045.0155.082.257.483.748.128.950.545.5156.082.757.784.248.429.051.045.9157.083.258.184.848.629.251.546.4158.083.758.585.348.929.352.046.8159.084.358.885.949.129.552.547.3160.084.859.286.449.429.653.047.7161.085.359.686.949.729.853.548.2162.085.959.987.549.930.054.048.6163.086.460.388.050.230.154.549.1164.086.960.788.650.430.355.049.5165.087.561.189.150.730.455.550.0166.088.061.489.651.030.656.050.4167.088.561.890.251.230.756.550.9168.089.062.290.751.530.957.051.3169.089.662.591.351.731.057.551.8170.090.162.991.852.031.258.052.2171.090.663.392.352.331.458.552.7172.091.263.692.952.531.559.053.1173.091.764.093.452.831.759.553.6174.092.264.494.053.031.860.054.0175.092.864.894.553.332.060.554.4血压年龄对照表年龄男女收缩压舒张压收缩压舒张压16-20115731107021-25115731107126-30115751127331-35117761147436-40120801167741-45124811227846-50128821287951-55134841348056-60137841398261-651488614583血压类别收缩压(mmHg)-舒张压（mmHg)理想血压120-80正常血压130-85正常高值130139-8589轻度高血压(1级)140159-9099亚