减少压力.docx

To many Chinese students, study pressure is the hardest problem for them to solve. They have to face a very long study time at school everyday, a highly competitive learning environment and numerous kinds of tests and so on. Look at this picture, a student is pulling a car called “College entrance” struggling to climb a high mountain which called “College entrance around the corner”. This kind of pictures are all shows that todays students face a very big study pressure.Now lets discuss how to reduce the stress. At first ,strengthen your confidence(强化信心)! Students must have the self-confidence of win the battle. If you can have a correct wiew of the test , develop you advantages and achieve continuous improvement, you will have confidence. Secondly, learn to combine study and rest（学会劳逸结合）. Keep exercise is an excellent way for you to forget the trouble and be full of energy. Long time of leaning will make you tired both in physical and mental, and it is time for you to have an exercise to relax yourself.Third, focus on the present and keep contentment（着眼当前，知足常乐）. On the one hand you should concentrate on the current work. Do not spend time to recall the past. On the other hand, do not make too high expectations. You must set you future goals based on your capability and the reality.Then, temper you willpower(磨练意志). We may always see that some students can not persist to the end , they give up in the halfway. The reason why this condition happens is that these students willpower is weak and can not stand the frustration. So you must remember that suffering is a stepping stone to success. Only by suffering more and more can you bear the pressure and harvest success. At last, control the emotion adjustment method(掌握情绪调控方法)。Face with the enormous study pressure, emotion problems are inevitable. If you can control you emotion, use a positive mood to face the pressure, the stress will no longer scary. This requires t