Chinese Food 中国饮食文化 英文版.doc

Chinese cuisineChinese cuisine (Chinese: 中國菜) originated from different regions of China and has become widespread in many other parts of the world from East Asia to North America, Australasia and Western Europe.National cuisineA meal in Chinese culture is typically seen as consisting of two or more general components: (1) a carbohydrate source or starch, known as 主食 in the Chinese language, (zhsh Pinyin , lit. main food, staple) typically rice, noodles, or mantou (steamed buns), and (2) accompanying dishes of vegetables, meat, fish, or other items, known as 菜 (ciPinyin , lit. vegetable) in the Chinese language. This cultural conceptualization is in some ways in contrast to cuisines of Northern Europe and the USA, where meat or animal protein is often considered the main dish, and analogous to the one of most Mediterranean cuisines, based typically on wheat-derived components like pasta or cous cous.Rice is a critical part of much of Chinese cuisine. However, in many parts of China, particularly northern China, wheat-based products including noodles and steamed buns (such as mantou) predominate, in contrast to southern China where rice is dominant. Despite the importance of rice in Chinese cuisine, at extremely formal occasions, sometimes no rice at all will be served; in such a case, rice would only be provided when no other dishes remained, or as a token dish in the form of fried rice at the end of the meal. Soup is usually served at the start of a meal and at the end of a meal in Southern China.Chopsticks are the primary eating utensil in Chinese culture for solid foods, while soups and other liquids are enjoyed1 with a wide, flat-bottomed spoon (traditionally made of ceramic). It is reported that wooden chopsticks are losing their dominance due to recent logging shortfalls in China and East Asia citation needed; many Chinese eating establishments are considering a switch to a more environmentally sustainable eating utensil, such as plastic or bamboo chopsticks citation needed. More expensive materials used in the past included ivory and silver. On the other hand, disposable chopsticks made of wood/bamboo have all but replaced reusable ones in small restaurants.In most dishes in Chinese cuisine, food is prepared in bite-sized pieces (e.g. vegetable, meat, doufu), ready for direct picking up and eating. Traditionally, Chinese culture considered using knives and forks at the table barbaric due to fact that these implements are regarded as weapons. It was also considered ungracious to have guests work at cutting their own food. Fish are usually cooked and served whole, with diners directly pulling pieces from the fish with chopsticks to eat, unlike in some other cuisines where they are first filleted. This is because it is desired for fish to be served as fresh as possible. It is common in many restaurant settings for the server to use a pair of spoons to divide the fish into servings at the table. Chicken is another meat popular in Chinese meals. While the chicken is cut into pieces, every single piece of the chicken is served including gizzards and head. The emphasis in Chinese culture on wholeness is reflected here. It is considered bad luck if fish or chicken is served without its head and tail, as that is synonymous with something that does not have a proper beginning or end.In a Chinese meal, each individual diner is given his or her own bowl of rice while the accompanying dishes are served in communal plates (or bowls) that are shared by everyone sitting at the table. In the Chinese meal, each diner picks food out of the communal plates on a bite-by-bite basis with their chopsticks. This is in contrast to western meals where it is customary to dole out individual servings of the dishes at the beginning of the meal. Many non-Chinese are uncomfortable with allowing a persons individual utensils (which might have traces of saliva) to touch the communal plates; for this hygienic reason, additional serving spoons or chopsticks （公筷, lit. common/public/shared chopsticks) may be made available. In areas with increased Western influence, such as Hong Kong, diners are provided individually with a heavy metal spoon for this purpose. The food selected is often eaten together with some rice either in one bite or in alternation.Vegetarianism is not uncommon or unusual in China, though, as is the case in the West, it is only practiced by a relatively small proportion of the population. The Chinese vegetarians do not eat a lot of tofu, unlike the stereotypical impression in the West. Most Chinese vegetarians are Buddhists. Chinese vegetarian dishes often contain large varieties of vegetables (e.g. pok choy, shiitake mushroom, sprouts, corn) and some imitated meat. Such imitated meat is created mostly with soy to imitate the texture, taste, and appearance of duck, chicken, or pork. Chinese Buddhist cuisine has many true vegetarian dishes that contain no meat at all.In contrast to most western meals, a Chinese meal does not typically end with a dessert. However, a sweet dish is usually served at the end of a formal dinner or banquet, such as sliced fruits or a sweet soup (糖水, lit. sugar water) which is served warm.In traditional Chinese culture, cold beverages are believed to be harmful to digestion of hot food, so items like ice-cold water or soft drinks are traditionally not served at meal-time. Besides soup, if any other beverages are served, they would most likely be hot tea or hot water. Tea is believed to help in the digestion of greasy foods. Despite this tradition, nowadays beer and soft drinks are popular accompaniment with meals. A popular combo in many small restaurants in parts of China is hot pot served with cold beer, a combination known as 冷淡杯 (Pinyin: leng3 dan4 bei1, literally: cold and bland cup, despite being strongly flavored), which is the very opposite of what traditional wisdom would admonish. Ideas from Chinese herbology, such as the four natures, influence the food combinations favored in traditional Chinese meals.Common dishes found on a national levelThere are many dishes that are considered part of the nations national cuisine today. Below are lists of a few of the more common dishes available in China on a national level.Dishes by ingredientPoultry-based dishes Kung Pao chicken (gongbao jiding) 宫保鸡丁 Peking Duck (Beijing kaoya) 北京烤鸭 - the trademark dish of Beijing Soy egg (滷蛋; ldn): hard boiled egg, Tea egg (茶葉蛋; (chydn): hard boiled egg Century egg (皮蛋; pi2 dan4; lit. leather egg):1 thousand year old egg Pork-based dishes Dongpo pork (Donpo rou)东坡肉 Sweet and sour pork (gulaorou) 古老肉 Twice Cooked Pork (huiguorou) 回锅肉 Char siu (chashao) 叉烧 (Barbecued roast pork) Grain-based dishesRice-based dishes Rice 米饭 o Fried rice (chaofan) 炒饭 Noodles Noodles 面条 o Fried noodles (chowmein) 炒面 o Noodle soup 面汤 o Zha jiang mian (zhajiangmian) 炸醬面 - noodles mixed with a heavily flavored meat sauce Legume-based dishes Doufu 豆腐 with Mapo doufu 麻婆豆腐 Soy milk (豆奶; dou4 nai3 or 豆漿; dou4 jiang1) in either sweet or salty form Stinky tofu (choudoufu) 臭豆腐 Fermented cabbage (酸菜) Vegetable-based dishes Buddhas delight (luohanzhai) 罗汉斋 (vegetarian dish popular amongst Buddhists) Pickled vegetables (jiangcai) (醬菜; jiang4cai4; lit. sauced vegetables) Dishes by cooking method Double boiling/Double steaming 炖 - is a Chinese cooking technique to prepare delicate and often expensive ingredients. The food is covered with water and put in a covered ceramic jar, and is then steamed for several hours. Red cooking 紅烧 - an umbrella term used to describe slow-cooked stews characterized by the use of soy sauce and/or caramelized sugar and various ingredients. Stir-fry - an umbrella term used to describe two fast Chinese cooking techniques: cho (炒) and bo (爆). Dumplings Jiaozi 饺子(steamed (zhengjiao) or boiled (shuijiao, tangjiaozi) dumplings) Wonton (huntun) 馄饨/云吞 (sphere-shaped dumplings usually served boiled in broth or deep-fried) Guotie 锅贴(fried jiaozi dumplings) Xiao Long Bao (xiaolongbao) 小笼包(soup dumplings) - a specialty of Shanghai Dim sum (dianxin) 点心 - a staple of Cantonese cuisine Zongzi 粽子(glutinous rice wrapped in bamboo leaves, usually with a savory or sweet filling) Baozi 包子 (filled steamed buns) Mantou (steamed bun) 馒头 Pastry Mooncake (yuebing) 月饼 (special cake eaten at Mid-Autumn Festival) Shaobing 烧饼 - a flaky baked or pan-seared dough pastry. Youtiao 油条 - oily tail, or other fried Chinese doughfoods 饼(including green onion pancakes (congyoubing) 葱油饼) Sachima 沙琪玛 - a sweet pastry commonly sold in Oriental convenience stores Longevity buns (steamed buns filled with bean paste, made to look like peaches and served on birthdays) Soups, stews and porridge Hot pot 火锅 Hot and sour soup (suanlatang) 酸辣汤 Congee (粥; zhou1): rice porridge Tong sui (tangshui) 糖水 (sweet Cantonese soup served as a dessert) Won ton soup Chinese FoodFood has a special meaning to the Chinese people. The waste not, want not ethos means that a surprising range and variety of plants and animals, and every part of a plant or animal is used. This has given rise to a remarkable diversity in the regional cuisine, but to Westerners it can be overwhelming - surprising, fantastic, delicious, horrifying or disgusting - and above all, different.Chinese Cooking Art Chinese cooking embodies the dining culture tradition of Chinese nation. Compared with the cooking of all other nations in the world, it has many distinctive features. Firstly, it has varied flavor. Since our country has a vast territory and abundant resources with differences in climate, products, customs and habits in all parts, it has developed many flavors in diet over a long period of time. There has been the saying of rice in the south and noodles in the north in our country all the time. The flavor is divided into sweetness in the south, saltiness in the north, sourness in the east and hotness in the west, which can mainly be reduced to the four flavors of Bashu (Sichun), Qilu (Shandong), Huaiyang (Jiangsu) and Yuemin (Guangdong and Fujian). Secondly, there are differences in four seasons. With four seasons in a year, people take food according the seasons, which is another feature of Chinese cooking. Since antiquity, our country has always seasoned and matched food with the variation of seasons. The flavor is pure and thick in winter while light and cool in summer. The food are mostly braised, stewed, simmered in winter and cold and dressed with sauce and frozen in summer. Thirdly, it places an emphasis on aesthetic feeling. Chinese cooking has not only superior techniques, but also has the tradtion of placing an emphasis on the aesthetic feeling of dishes and pays attention to the harmony and agreement of foods color, fragrance, flavor, shape and utensils. The aesthetic feeling of dishes has all around representations. Whether it is a red radish or a green cabbage, all kind of designs can be carved out, which has a unique style, attains the harmony of color, fragrance, flavor, shape and beauty and provides people with highly unified special enjoyment in spirit and material. Fourthly, it pays attention to temperament and interest. The cooking of our country has placed an emphasis on taste and interest since very early times. It not only has strict requirements on the color, fragrance and flavor of meals and snacks, but also has certain requirements on the naming of dishes, the manner of tasting the flavor, the rhythm of having dinner and the insertion of entertainment, etc. The names of Chinese dishes can be called reaching the aceme of perfection and suiting both refined and popular tastes. The dishes may named realistically according to the main ingredients, supplementary ingredients and seasoning as well as their cooking methods or called in accordance with historical literary quotations, myths, legends, the intereting episodes of celebrities taking food, the image of dishes, such as family collections (made of all sorts of seafood and riverfood), red lions head (fried meatballs in brown sauce), beggars chicken (roasted chicken in yellow mud).Lastly, it combines food with medicine. The cooking technique of our country is closely related with medical treament and health care. There has been the statement that food and medicine have the same origin and action since several thousand years ago. It takes advantage of the medicinal properties of the raw materials of food and makes them into all kinds of cuisine, thereby accomplishing the purpose of preventing and curing certain diseases. Chinese Food and Health BuildingThroughout Chinese history people have searched for a way to achieve immortality. Huang Di. the Yellow Emperor. was the legendary forefather of all tribes in the Central Plains. He was well versed in medicine. language. philosophy. and mathematics. There is a Chinese myth that in remote ages Huang Di rode a dragon into heaven. Emperors of later dynasties. from Shi Huang. the founding emperor of the Qin Dynasty. to Wu Di. the emperor of the Han Dynasty. hoped to turn this myth into reality. They either sent virgins of both sexes to the East China Sea for the elixir of life. or blindly trusted necromancers and worshipped ghosts and gods in search of a way to become immortal. The Chinese theory of health building developed from efforts to protect and build health. prevent disease. and prolong life. The I Ching (Book of Changes). a Confucian classic written more than 2.000 years ago. says: If accustomed to the nature of Heaven and Earth. man can live forever even if he gets sick. The philosophical writings of thinkers and statesmen from the late years of the Spring and Autumn Period contain many descriptions about health building. These writings include the Dao De Jing by Lao Zi. the Analects of Confucius and the Guan zi of Guan Zhong. These were the start of Chinese theories on health building. The Spring and Autumn and Warring States Periods (770 C 221 B.C.) were a fertile time for multiple schools of thought. and political pluralism provided a rich atmosphere for developing academic thought. Representatives of all schools of thought were concerned with political issues and problems related to life. As life is inseparable from food and drink. scholars of the pre C Qin times contemplated dietetic culture and the relationship between food and health building. Energy of foods Traditional Chinese Medicine classifies foods by their energetic values rather than their caloric or fat content. Here is a list of popular foods and their classification.COLDBananaWatermelonBok ChoiTurnipCeleryCaliflowerCrabBean SproutsAsparagusEggplantCucumberGrapefruitPineappleTangerineZucchiniSeaweedTofuCOOLPearPeppermintGreen TeaOolong TeaBitter GourdCooked LettuceGreen AppleSnow PeaWhite CornOrangesCabbageSoybean SproutsApplesCooked OnionStrawberriesCheeseCherriesMushroomsMisoWARMRiceNoodlesBreadPorkChickenTurkeyBroccoliGreen PepperGreen BeansEgg WhitesYellow CornEgg YolkFishPepperGingerGarlicCooked TomatoSpinachBlack TeaNectarinesMilkHOTNutsGrilled FoodsAvocadoLicheeTurtleChocolateCocoaRaw OnionsCoffeeLambDuckEggplantRed PepperVenisonDeep Fried FoodsChinese Cooking Techniques Superior Materials Material selection is the first and foremost technique for Chinese chefs and the basis for making top grade Chiense cuisine. It requires rich knowledge and skilled techiniques of application. The raw materials of each cuisine include main ingredients, side ingredients, supplementary ingredients and seasonings, which all need careful study and have fixed patterns. They can be generalized as the two words of exquisiteness and fineness. This is what Confucius says high quality materials and finely cut meat. “Exquisiteness” means when selecting materials, people should consider the characteristics of their varities, places of origin, seasons and growth period, etc. Superior materials should be fresh, rich, tender, and excellent in quality. Take Beijing roasted duck as example. It selects the stuffed duck produced in Beijing. An exellent quality duck has a weight around two and a half kilograms. If it is too large, the flesh will be old while if it is too small, the flesh will not be fat and delicious enough. Sometimes materials need special treatment according to the flavor of dishes. Take the famous dish of Hangzhou West Lake fish in vinegar as example. It selects live grass carp produced by the West Lake. Though it tasets fresh, it has loose flesh and the smell of earth. Therefore, it should be placed in a specially made bamboo cage and starved for two days in clear water until its flesh become solid and the odor of earth is got rid of. In this way, the fish will taste more tender and delicious with the flavor of crab flesh after being cooked. Fineness means selecting raw materials from the best part. For example, the famous cuisine chicken cubes with peanuts selects the tender flesh at the breast of a spring chicken of the same year so as to guarantee the tenderness of flesh. Fine Slicing Techniques Slicing technique is namely the cutting treatment of a chef on raw materials of food so that the materials might have an orderly and identical shape required by cooking, adapt to duration and be heated evenly. In this way, the materials become tasty while retaining certain morphological beauty. Therefore, it is one of the keys of cooking techniques. Our country has attached great importance to the application of slicing techniques since ancient times. Through repeated practice