关于情绪英语演讲稿.doc

关于情绪英语演讲稿 weleladiesandgentlemen。imsogladyoucouldjoinme。ihopeyoureinagoodmoodtoday。 getreadyforsomewisdom。ihavesomegreatadvice。letsalllearnhowtochangeabadmood。 learntobeattheblues。learntoadjustyourattitude。listenclosely，andilltellyouhow。 self-awarenessisthefirststep。realizeyouareupset。realizethatsomethingisbuggingyou。 dontignoreabadmood!donttolerateit，either!dontsulk，mopeorbrood。 refusetofeelangry。rejectthatnastyemotion。decidenottobeasourpuss。 second，exerciseandtakeaction。youmustdosomethinghealthy。youmustgetoffyourbuttandmove。 awalkorjogcanliftyourspirits。agoodworkoutcancureyourgloom。exercisecaneliminateabadmood。 physicalexerciseisstimulating。physicalexercisewillclearyourmind。exerciseisthebesttherapythereis。 third，seekfunthingstodo。seekoutletsforyourfrustration。tryhealthy，outdooractivities。 hitabookstoreoralibrary。hitthemallorseeamovie。buyyourselforsomeoneelseaspecialtreat。 listentoinspiringmisic。listentothesoundsofnatureinapark。thepositiveresultswillamazeyou。 fourth，seekoutaloyalfriend。seekabuddywhocanlisten。panionshiprelieveslowspirits。 talkaboutyourtroubles。talkaboutanythingatall。shareyourfeelingsandyourbadmoodwillfade。 abadmoodislikeananchor。abadmoodwillsinkyouinthemud。usefriendstobreakthechainsofabadmood。 finally，letmeleaveyouwiththesewords。theyarefromabrahamlincoln。theyarepricelesswordsofadvice。 youcontrolhowyoufeel。youdetermineyourthoughts。youmustcreateyourownhappiness。 badmo