任务婴儿辅食食谱.doc

4-6个月宝宝的辅食食谱ab china chinad china chinac china china初期辅食口味宜清淡，大部分食物不用加任何调味料，以食物天然味道为好。ab china chinad china chinac china china宝宝初期辅食添加ab china chinad china chinac china china宝宝到了4个月，母乳或配方奶中的能量、维生素和铁等逐渐不够生长发育所需，必须开始添加辅食。同时应训练宝宝从液态食物慢慢过渡到混合固体食物，锻炼咀嚼吞咽固体食物的能力，为断奶做准备。但要注意辅食更新不宜频繁，应隔3天再换一种。ab china chinad china chinac china china01 米糊ab china chinad china chinac china china材料：米粉3/4碗、菠菜汤3-4勺ab china chinad china chinac china china做法：米粉加菜汤调和成糊状。ab china chinad china chinac china china02 重复1日食谱ab china chinad china chinac china china03 重复1日食谱ab china chinad china chinac china china04 香蕉糊ab china chinad china chinac china china材料：香蕉ab china chinad china chinac china china做法：香蕉去皮切片后放在碗中用勺子压成泥。ab china chinad china chinac china china05重复4日食谱ab china chinad china chinac china china06重复4日食谱ab china chinad china chinac china china07苹果泥ab china chinad china chinac china china材料：苹果ab china chinad china chinac china china做法：将苹果洗净去皮，然后用研磨器磨成泥状，或用勺子刮成泥。ab china chinad china chinac china china08重复7日食谱ab china chinad china chinac china china09重复7日食谱ab china chinad china chinac china china10豌豆泥ab china chinad china chinac china china材料：嫩豌豆、鸡汤ab china chinad china chinac china china做法：豌豆煮熟沥掉水分，加鸡汤压制成泥。ab china chinad china chinac china china11重复10日食谱ab china chinad china chinac china china12重复10日食谱ab china chinad china chinac china china13南瓜糊ab china chinad china chinac china china材料：老南瓜、蜂蜜ab china chinad china chinac china china做法：老南瓜切片煮熟，放碗中加少量蜂蜜用勺子刮成糊。ab china chinad china chinac china china14重复13日食谱ab china chinad china chinac china china15重复13日食谱ab china chinad china chinac china china16鸡汤面糊ab china chinad china chinac china china材料：挂面一小束、蔬菜汤ab china chinad china chinac china china做法：挂面下水煮软加蔬菜汤用筷子捣糊。ab china chinad china chinac china china17重复16日食谱ab china chinad china chinac china china18重复16日食谱ab china chinad china chinac china china19鸡肝泥ab china chinad china chinac china china材料：鸡肝、菜汤ab china chinad china chinac china china做法：鸡肝清理干净后煮熟，加菜汤捣成泥。ab china chinad china chinac china china20重复19日食谱ab china chinad china chinac china china21重复19日食谱ab china chinad china chinac china china22土豆泥ab china chinad china chinac china china材料：土豆ab china chinad china chinac china china做法：土豆洗净切小块煮熟或整个蒸熟，去皮压制成泥。ab china chinad china chinac china china23重复22日食谱ab china chinad china chinac china china24重复22日食谱ab china chinad china chinac china china25胡萝卜泥ab china chinad china chinac china china材料：胡萝卜、鸡汤或蜂蜜ab china chinad china chinac china china做法：胡萝卜去皮切小块煮熟、压制成泥，加鸡汤或蜂蜜。ab china chinad china chinac china china26重复25日食谱ab china chinad china chinac china china27重复25日食谱ab china chinad china chinac china china28木瓜泥ab china chinad china chinac china china材料：熟透的木瓜ab china chinad china chinac china china做法：直接剖开木瓜清除瓜瓤等，用勺子刮成泥。ab china chinad china chinac china china29重复28日食谱ab china chinad china chinac china china30重复28日食谱ab china chinad china chinac china chinaab china chinad china chinac china china7-8个月宝宝辅食食谱ab china chinad china chinac china china中期辅食切忌过重口味，否则容易造成宝宝挑食偏食。一般以成人能尝出略微的咸味为宜。熬制花式粥时辅料要成末成茸，容易吞咽消化。ab china chinad china chinac china china宝宝长到7个月以后，不仅对母乳或配方奶以外的食物有了自然的欲求，而且对食物口味的要求与以往也有所不同，开始对咸的食物感兴趣。这个阶段乳牙开始萌出，有了咀嚼能力，舌头也具备了搅拌能力。仍应注意隔3天再更换辅食品种。ab china chinad china chinac china china01肝末鸡蛋羹ab china chinad china chinac china china材料：猪肝、鸡蛋ab china chinad china chinac china china做法：将猪肝煮熟切末，放入调散的鸡蛋中，加少量细盐蒸成蛋羹。ab china chinad china chinac china china02重复1日食谱ab china chinad china chinac china china03重复1日食谱ab china chinad china chinac china china04白菜牛肉粥ab china chinad china chinac china china材料：小白菜、牛肉、粳米ab china chinad china chinac china china做法：小白菜和牛肉剁成末炒熟，放入粳米熬成粥。ab china chinad china chinac china china05重复4日食谱ab china chinad china chinac china china06重复4日食谱ab china chinad china chinac china china07杂谷营养粥ab china chinad china chinac china china材料：玉米粉、红豆、碎面包ab china chinad china chinac china china做法：红豆煮烂放入玉米粉调和，加碎面包。ab china chinad china chinac china china08重复7日食谱ab china chinad china chinac china china09重复7日食谱ab china chinad china chinac china china10蘑菇鸡茸粥ab china chinad china chinac china china材料：蘑菇、鸡胸肉、粳米ab china chinad china chinac china china做法：蘑菇和鸡肉切末炒熟，放入熬好的粳米粥。ab china chinad china chinac china china11重复10日食谱ab china chinad china chinac china china12重复10日食谱ab china chinad china chinac china china13豆腐肉末粥ab china chinad china chinac china china材料：豆腐、猪肉糜ab china chinad china chinac china china做法：粳米煮开后加豆腐熬制，加熟肉糜搅拌。ab china chinad china chinac china china14重复13日食谱ab china chinad china chinac china china15重复13日食谱ab china chinad china chinac china china16青菜鱼肉粥ab china chinad china chinac china china材料：青菜、鲢鱼ab china chinad china chinac china china做法：鲢鱼取肚子上的肉除刺，青菜切碎炒熟，粳米熬粥加料稍煮。ab china chinad china chinac china china17重复16日食谱ab china chinad china chinac china china18重复16日食谱ab china chinad china chinac china china19番茄鸡蛋粥ab china chinad china chinac china china材料：番茄、鸡蛋、粳米ab china chinad china chinac china china做法：番茄炒鸡蛋，放入熬好的米粥搅拌。ab china chinad china chinac china china20重复19日食谱ab china chinad china chinac china china21重复19日食谱ab china chinad china chinac china china22瘦肉萝卜粥ab china chinad china chinac china china材料：白萝卜、 瘦肉、粳米ab china chinad china chinac china china做法：瘦肉、白萝卜熬汤后放入粳米煮成粥。ab china chinad china chinac china china23重复22日食谱ab china chinad china chinac china china24重复22日食谱ab china chinad china chinac china china25胡萝卜鳕鱼粥ab china chinad china chinac china china材料：鳕鱼、胡萝卜、粳米ab china chinad china chinac china china做法：鳕鱼去骨，胡萝卜切末煮熟，放入米粥搅拌。ab china chinad china chinac china china26重复25食谱ab china chinad china chinac china china27重复25食谱ab china chinad china chinac china china28鲜肉小馄饨ab china chinad china chinac china china材料：猪肉糜、馄饨皮、菜汤ab china chinad china chinac china china做法：馄饨皮包入少量肉糜，菜汤煮开下馄饨。ab china chinad china chinac china china29重复28食谱ab china chinad china chinac china china30重复28食谱ab china chinad china chinac china chinaab china chinad china chinac china china9-11个月以上宝宝辅食食谱ab china chinad china chinac china china婴幼儿阶段宝宝的食物都建议轻油炒，或蒸煮以维持营养的最大保留。盐分可以比上一阶段适当增加。做饭时应多加水煮成比粥稠的软饭。ab china chinad china chinac china china9个月以后，宝宝一般都有了4颗左右的小牙齿，可以咀嚼稍硬的食物，消化能力也比以前增强了，辅食最好以软饭或稀饭配菜为主。ab china chinad china chinac china china01土豆稀饭ab china chinad china chinac china china材料：土豆、粳米ab china chinad china chinac china china做法：土豆洗净切块加水煮至烂糊，调味盖在粳米软饭上边吃边拌。ab china chinad china chinac china china02肉末豆花稀饭ab china chinad china chinac china china材料：肉末、豆花、白菜ab china chinad china chinac china china做法：白菜洗净切细，肉末加水煮熟后放白菜。最后倒入豆花，成菜拌稀饭。ab china chinad china chinac china china03三色软饭ab china chinad china chinac china china材料：豌豆、玉米肉丁、糯米ab china chinad china chinac china china做法：将豌豆、玉米和肉丁稍炒后同糯米一起加水煮熟。ab china chinad china chinac china china04牛肉软饭ab china chinad china chinac china china材料：白萝卜、牛肉、粳米ab china chinad china chinac china china做法：将牛肉焯水后煮熟，放切成段的白萝卜，炖至软烂，配软饭。ab china chinad china chinac china china05木耳虾仁稀饭ab china chinad china chinac china china材料：木耳、鲜虾、粳米ab china chinad china chinac china china做法：木耳泡开，鲜虾剥壳清理后同炒，配软饭。ab china chinad china chinac china china06蘑菇鸡肉软饭ab china chinad china chinac china china材料：新鲜蘑菇、鸡胸肉、粳米ab china chinad china chinac china china做法：蘑菇切片同熟鸡胸肉炒，配软饭。ab china chinad china chinac china china07土豆苹果软饭ab china chinad china chinac china china材料：土豆、苹果、咖喱粉少许ab china chinad china chinac china china做法：土豆和苹果切块煮熟，加少量咖喱粉熬成浓汤，配软饭。ab china chinad china chinac china china08葡萄干软饭ab china chinad china chinac china china材料：葡萄干、蜂蜜、苹果、糯米ab china chinad china chinac china china做法：葡萄干洗净和糯米同煮熟，苹果切丁，拌软饭。ab china chinad china chinac china china09豆腐黄油稀饭ab china chinad china chinac china china材料：豆腐、黄油、小米ab china chinad china chinac china china做法：豆腐切成片，加黄油煎熟，配小米稀饭。ab china chinad china chinac china china10芝麻牛肉软饭ab china chinad china chinac china china材料：黑芝麻、牛肉、粳米ab china chinad china chinac china china做法：牛肉切小块红烧至软烂，黑芝麻、粳米同煮，与牛肉搅拌食用。ab china chinad china chinac china china11豌豆肉丁软饭ab china chinad china chinac china china材料：豌豆、猪五花肉、糯米ab china chinad china chinac china china做法：五花肉过油同豌豆、糯米一起煮。ab china chinad china chinac china china12栗子糊软饭ab china chinad china chinac china china材料：鸡汤、栗子ab china chinad china chinac china china做法：栗子去壳，放入鸡汤炖成糊状，配软饭。ab china chinad china chinac china china13南瓜鸡肉软饭ab china chinad china chinac china china材料：嫩南瓜、鸡胸肉、粳米ab china chinad china chinac china china做法：南瓜切丝，鸡胸肉撕成细条同炒，配软饭。ab china chinad china chinac china china14肉松稀饭ab china chinad china chinac china china材料：肉松、粳米ab china chinad china chinac china china做法：粳米煮稀饭，配儿童型肉松。ab china chinad china chinac china china15豆腐菠菜软饭ab china chinad china chinac china china材料：菠菜、豆腐、粳米ab china chinad china chinac china china做法：菠菜开水中焯2分钟，再放入豆腐煮熟，配软饭。ab china chinad china chinac china chinaab china chinad china chinac china china12个月以上宝宝辅食食谱ab china chinad china chinac china china最好不要在宝宝的食物中加入味精。因为一方面钠吃多了会影响健康，另一方面时间长了还会使味觉变得迟钝。只要宝宝的食物中从未加过味精，宝宝一般就不会对此有要求。ab china chinad china chinac china china这个阶段，除非坚硬的食物，宝宝已经可以尝试和大人一样的食谱了，进一步训练咀嚼能力，培养良好的饮食习惯尤为重要。ab china chinad china chinac china china01冬瓜蚬汤ab china chinad china chinac china china材料：冬瓜、蚬ab china chinad china chinac china china做法：冬瓜去皮，切成块状。蚬洗净，吐沙备用。水煮开，加入冬瓜块及姜丝煮20分钟，加入蚬及调味料再煮5分钟。ab china chinad china chinac china china02红烧肉ab china chinad china chinac china china材料：五花肉ab china chinad china chinac china china做法：肉切块油炸至皮金黄，放水和酱油等调料大火烧开后小火焖20分钟左右，至肉呈酱色即可。ab china chinad china chinac china china03豆腐蒸肉ab china chinad china chinac china china材料：五花肉 豆腐、白菜ab china chinad china chinac china china做法：肉剁茸后加入豆腐搅拌，白菜焯水切碎拌入肉糜，蒸10分钟。ab china chinad china chinac china china04鸡肉番茄汤ab china chinad china chinac china china材料：鸡肉、番茄、高汤ab china chinad china chinac china china做法：鸡胸肉烫后，切丁，将番茄放入高汤煮沸。以小火慢煮45分钟。ab china chinad china chinac china china05土豆鱿鱼汤ab china chinad china chinac china china材料：土豆、猪肉、水发鱿鱼干ab china chinad china chinac china china做法：鱿鱼过油翻炒，土豆、猪肉切丁，一同放入沙锅加清水煲2小时。ab china chinad china chinac china china06蛋包饭ab china chinad china chinac china china材料：豌豆、胡萝卜丁、火腿丁、番茄酱、鸡蛋ab china chinad china chinac china china做法：上述材料略为拌炒，再将米饭、番茄酱及盐倒入锅中，快速拌匀，包入蛋饼中。ab china chinad china chinac china china07火腿狮子头ab china chinad china chinac china china材料：五花肉、木耳、菜心ab china chinad china chinac china china做法：肉剁成泥，加干生粉搅至起胶，做成肉圆，放开水中火煮熟，加入木耳、菜心等煮至汤浓白。ab china chinad china chinac china china08酸菜牛肉ab china chinad china chinac china china材料；酸菜、牛肉ab china chinad china chinac china china做法：牛肉剁碎，用酱油和淀粉拌好备用。酸菜脱水剁碎。炒熟牛肉碎，放入酸菜煸炒，加入白糖和少许盐。ab china chinad china chinac china china09红烧鳗鱼煲ab china chinad china chinac china china材料：鳗鱼、大白菜、高汤ab china chinad china chinac china china做法：大白菜切丝用高汤煮软，鳗鱼段油炸，将鳗鱼放入菜汤中炖10