4款丰胸减肥汤食谱.doc

一、山药猪蹄丰胸汤材料：600克新鲜山药200克猪蹄10克红枣10颗米酒1大匙(1大匙=15ml)做法：1、红枣洗净、雄猪蹄肉切开备用。2、取适量水煮开后放入雄猪蹄煮5分钟，取出再以冷水洗净去油。3、将2000ml水注入锅中，放入所有材料，大火煮10分钟后转小火炖2-3小时即可功效：丰胸润肤、补气山药原名薯蓣，补而不滞，不热不燥，能补脾气而益胃阴，而补肺益肾只能作为辅助之品。在许多抗衰老方剂中常配伍山药应用。第二：木瓜鲑鱼头汤1、青木瓜去皮切块，鲑鱼头洗净垛块备用2、将1000ml的水注入锅中，放入所有材料同煮10分钟，至煮烂即可功效：瘦身、养颜美白、淡斑减肥原理：木瓜里内含木瓜酵素，而青木瓜的木瓜酵素是成熟木瓜的二倍左右，这些木瓜酵素不仅可分解蛋白质、糖类，更可分解脂肪(其分解脂肪的能力可以说是木瓜最大的特色)，通过分解脂肪可以去除赘肉，缩小肥大细胞，促进新陈代谢，及时把多余脂肪排出体外，从而达到减肥的目的!丰胸原理：青木瓜自古就是第一丰胸佳果，木瓜中丰富的木瓜酶对乳腺发育很有助益，而木瓜酵素中含丰富的丰胸激素及维生素A等养份，能刺激女性荷尔蒙分泌，并能刺激卵巢分泌雌激素，使乳腺畅通，达到丰胸的目的。美容原理：木瓜中含有丰富的木瓜酶，不仅对胸部发育有很大的帮助，而且能帮助润滑肌肤，木瓜中维生素C的含量之高竟是苹果的48倍!加上木瓜酶助消化能力，能够尽快排出体内毒素，对于由内到外清爽肌肤，很有一套。木瓜所含的木瓜酵素能促进肌肤代谢，帮助溶解毛孔中堆积的皮脂及老化角质，让肌肤显得更明亮、更清新!所以很多净化洁面凝胶都会含有木瓜酵素的成份，为的是让肌肤呈现纯净、细致、清新健康的外观。第三：豆腐瘦肉汤1、姜片切丝、豆腐切块2、瘦肉切片，过水备用3、将500ml的水注入锅中煮开后，放入豆腐、枸杞、香菇、姜丝等同煮，用大火煮5分钟后，再转小火煮10分钟4、放入瘦肉片与做法3中，转大火煮开后即熄火，焖2分钟即可。功效：腹部脂肪肥厚、水肿四、洛神山楂瘦身汤材料：山楂100克洛神花25克甘草5克冰糖适量做法：1、将所有材料加入600ml的水煮开，小火继续熬煮15分钟2、加适量冰糖煮化，虑去残渣即可。功效：通便、减肥、治青春痘山楂片含多种维生素、山楂酸、酒石酸、柠檬酸、苹果酸等，还含有黄酮类、内酯、糖类、蛋白质、脂肪和钙、磷、铁等矿物质，所含的解脂酶能促进脂肪类食物的消化。促进胃液分泌和增加胃内酶素等功能。中医认为，山楂具有消积化滞、收敛止痢、活血化淤等功效。主治饮食积滞、胸膈痞满、疝气血淤闭经等症。山楂中含有山萜类及黄铜类等药物成分，具有显著的扩张血管及降压作用，有增强心肌、抗心律不齐、调节血脂及胆固醇含量的功能。A pigs trotters, yam breast soupMaterials: 600 grams of fresh yam 200 grams, 10 grams of red dates pigs trotters 10 rice wine 1 tablespoon (1 tablespoons of =15ml)Practice:1, red dates wash, male pigs trotters meat incision standby.2, take proper amount of water to boil into the male pigs trotters boil for 5 minutes, remove and wash oil.3, the 2000ml water into the pot, add all ingredients, cook for 10 minutes after the change /post/153.html to a small Huodun 2-3 hoursEfficacy: the breast skin, QiYam formerly diosgenin, completed without delay, not hot, not dry, can repair tempers and benefit stomach yin invigorating lung and kidney, but only as auxiliary products. In many anti-aging prescriptions often combined application of yam.Second: papaya salmon fish head soup1, green papaya peeled, wash salmon head stack of standby2, the 1000ml of water into the pot, add all ingredients and boil for 10 minutes, until cookedEfficacy: slimming, beauty, whitening pale spotPrinciple reducing weight: Papaya contains papain enzymes, while the green papaya papaya enzyme is about two times of the mature papaya, papaya enzyme not only can decompose protein, carbohydrate, decomposable fat (the ability to break down fat can be said to be the biggest characteristics of papaya), fat can be removed by decomposition of fat, reduce the mast cells, promote the new supersedes the old., excess fat off in vitro, so as to achieve the purpose of weight loss!Breast principle: green papaya has always been first breast good fruit, papaya enzyme rich papaya in mammary gland development is very helpful, and papaya enzyme rich in breast hormone and vitamin A and other nutrients, can stimulate female hormone secretion, and can stimulate the ovarian secretion of estrogen, so breast unimpeded, to achieve the purpose of breast.The principle of beauty: rich papaya papaya enzyme, not only has the very big help to the development of the chest, but also helps the skin lubricated, papaya vitamin C content in the high was Apples 48 times! Papaya enzymes help digestion, as soon as possible for the toxins from the body, from the inside to the outside skin, very a set of. Papaya contains papain can promote skin metabolism, help dissolve the accumulation of sebum in the pores and aging skin, so skin looks brighter, more refreshing! So will a lot of purifying cleansing gel composition contains papaya enzyme, in order to allow the skin to a clean, delicate, fresh and healthy appearance.Third: bean curd meat soup1, ginger shred, slice tofu2, lean meat slices, water reserve3, the 500ml of water into the pot boil, add tofu, Chinese wolfberry, mushrooms, ginger is boiled, boil for 5 minutes, then change to a small simmer for 10 minutes4, in the plate and the practice of lean meat 3, turn the fire to boil after flameout, simmer for 2 minutes.Efficacy: abdominal fat hypertrophy, edemaFour, Roselle Hawthorn thin soupMaterial: Hawthorn 100 grams, 25 grams of licorice Roselle 5 grams of crystal sugarPractice:1, add all the materials into the 600ml water to boil, small fire to simmer for 15 minutes2, plus amount of crystal sugar to cook, to consider the residue can be.Efficacy: constipation, weight loss, treatment of acneHawthorn tablets containing a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, also contain flavonoids, lactones, carbohydrate, protein, fat and calcium, phosphorus, iron and other minerals, contains the lipase can promote the digestion of fatty foods. Promote the secretion of gastric juice and gastric enzyme element etc. Traditional Chinese medicine thinks, hawthorn with a consumer product of stagnation, convergence antidiarrheal, blood stasis. Attending food stagnation, fullness, chest and diaphragm hernia blood stasis amenorrhea em