每天一苹果的4大好处.doc

每日一苹果医生不找我”，这句话已经广为人知，但苹果究竟有什么功效却很难说全。苹果对于女人来说，不仅可以美容养颜，还能纤体减肥。苹果常见3种颜色，哪种最适合女性食用？吃苹果的时候需要注意什么？每天吃多少为佳？爱美网健康为你一一解答！每天1苹果美容养颜+排毒减肥1、排毒通便：苹果中的有机酸和纤维素可促进肠蠕动，能使大便松软，便于排泄，因此食用苹果能促进通便，治疗大便干燥。宜将苹果烤熟了吃。2、减肥塑体：苹果中含有的大量维生素、苹果酸，能促使积存于人体内的脂肪分解，经常食用苹果可以防止肥胖。脂肪过多者，需要吃一些酸苹果。3、补血养颜：常吃苹果还能增加血色素，使皮肤变得细白红嫩，因此，对于贫血患者来说，食用苹果可以起到一定的辅助治疗作用。用苹果治疗贫血可生吃也可烤熟吃。4、抗衰老：苹果中含的钙质和维生素E，具有利尿美容的功效，可以有助于防止老化。3种颜色的苹果养生功效不一样红苹果：更有益心脏，提高记忆力，保持泌尿系统的健康；青苹果：具有养肝解毒的功效，并能对抗抑郁症，因此较适合年轻人食用。青苹果还可促进牙齿和骨骼生长，防止牙床出血。黄苹果：对保护视力有很好的作用，经常使用电脑的上班族可适当进食。还可强健人体免疫系统，对预防某些癌症也有好处。1、吃苹果 别啃苹果核苹果核含有少量有害物质氢氰酸。氢氰酸大量沉积在身体，会导致头晕、头痛、呼吸速率加快等症状，严重时可能出现昏迷。但也不必过分担心，苹果中的氢氰酸主要存在于果核，果肉里并没有。需要提醒的是：吃苹果时习惯啃到果核，虽不会马上导致中毒，但长期这样吃，的确对健康不利。2、小心打蜡苹果许多苹果在生长过程中，过量使用催长素、催红素、膨大素，或者存放中过量使用防腐剂，甚至出售中也使用着色剂、打蜡、漂白染色等，借此满足消费者“以貌取果”的心理，这些有毒水果已经成为严重威胁人们健康的公害。“有毒苹果”的危险：膨大素催个，催红素增色，防腐剂保鲜。过量使用膨大素、催红素、防腐剂会伤害肝脏。零售果贩还会给苹果打上工业石蜡，目的是保持水分，是果体鲜亮有卖相。3、苹果不宜与海鲜同食。苹果中含有鞣酸，与海鲜同食不仅降低海味蛋白质的营养价值，还易发生腹痛、恶心、呕吐等。同理，其他含鞣酸多的水果，如草莓、杨梅、柿子、石榴、柠檬、葡萄、酸柚等，都不宜与海鲜同食。苹果的营养很丰富，吃苹果时要细嚼慢咽，这样不仅有利于消化，还能防病抗癌。1、吃苹果到底要不要削皮？苹果皮里的营养成分非常丰富，但人们又担心会有农药残留。其实，目前正规种植的苹果，基本都符合无公害标准，并且在苹果小时候就已经套袋，基本接触不到农药，可以用水洗净直接吃。一般来说，果形整齐、果面光滑、色泽较淡、不同果实之间差异较小的，往往是套袋生产的。专家提醒：在流动摊贩那里购买的廉价苹果，或是残次苹果产品中夹杂的落地果，受农药污染的几率较高，削皮后再食用更安全。2、哪种苹果最有营养？从红富士、黄元帅到澳洲青苹，虽然这些苹果外观差异很大，但只是糖分、有机酸等含量有异，营养几乎相同。但从口感、口味来说，金冠软、富士硬、青苹酸、国光甜，可以根据自己的喜好选择。3、每天到底吃多少苹果？每天吃200400克水果，基本上一个大的富士苹果就能满足。但没有必要恪守每日一苹果，每周34个即可，可以穿插吃些其他时令水果。此外，由于苹果质地较硬，吃的时候最好细嚼慢咽，避免狼吞虎咽，以免损伤肠胃。吃苹果最好的时候是在两餐之间。苹果当做加餐可以提供身体、大脑所需的水分和营养，还可以带来饱腹感，减少正餐的饭量。4、果汁果酱能代替苹果吗？在苹果制品的加工过程中，果汁的营养损失最少。果酱由于需要加热，可能会损失部分水溶性维生素，并会添加较多的糖。果干分为两种，冷冻干燥的营养保存较完好，油炸的营养损失多且热量高。其他的苹果制品还包括苹果酒，度数不高但口感清醇。苹果醋有减肥功效，但尽量别空腹喝。An apple a day,doctors dont findme,this sentenceis well known,but applewhatthe effect isverydifficult tocomplete.Applefor women,can not onlybeauty,but alsoslimming.Apple3 commoncolors,which is mostsuitable for women to eat?When need to pay attention to whatto eat apples?Eat every day how muchbetter?The beauty ofhealthfor you one oneanswers!1applesevery daybeauty+Detox Diet1,detoxification laxative:organicacid and cellulosein applecanpromote intestinal peristalsis,can make thestoolsoft,facilitate theexcretion,eatingapplescan promote defecate,treatdry stool.Theapplesto eat.2,plastic body weight loss:apple contains a large number of vitamins,malic acid,can promote the accumulationof fat in the human body decomposition,often eatapples can prevent obesity.Excessive fat,need to eat somesour apple.3,blood and beauty:eat applescanincrease hemoglobin,make the skin becomeswhite,redand tender,therefore,for anemiapatients,eatingapplescan playa certain role of adjuvant therapy.Withapplefor the treatment of anemiacan be eaten raworcookedfood. 4,anti aging:Apple containingcalcium andvitamin E,have a diureticeffect of beauty,canhelp preventaging.3 colors ofapplehealth effectsare not the sameRed apple:moreheart,improve memory,maintainurinary tract health;Green apple:withliverdetoxification,and canfight depression,thereforemore suitable for youngpeople to eat.Green applecan also promote thegrowth ofteethand bones,prevent bleeding gums.Huang Pingguo:have a goodrole in the protection of eyesight,often use the computeroffice workersmay be appropriate to eat.Alsocan strengthenthe bodys immune system, but alsobeneficial to the prevention ofcertain cancers.1,eat applesdontbitethe apple coreAn apple corecontains a small amount ofharmful substances-hydrocyanic acid.Hydrocyanic aciddepositionin the body, causedizziness,headache,respiratoryrateand other symptoms,serious when canappearcoma.Butdont worry,hydrocyanic acidin Appleexists mainly in thestone,notin the flesh.Need toremind is:eat applesused tobite intothe stones,althoughnot immediatelylead to poisoning,but the long-termeat this,it is detrimental to health.2,beware ofwaxappleMany applein the growth process,the excessive use ofgrowth hormone,urgedcare red pigment,CPPU,orstoredin theexcessive use of preservatives,even sellalso usecolorant,wax,bleaching and dyeing,tomeet the consumerto take and appearanceof fruitpsychological,these poisonousfruithas become aserious threat to humanhealthhazards.Dangerous toxicapple:CPPUrush,rushredcolor,preservative.Excessive use ofCPPU,urge thered pigment,preservativecan damageliver.Retailfruit vendorwillgivethe appleindustrial paraffin wax,tomaintain moisture,is the fruitbodybrighthas sell.3,appleis notwith the same fresh seafood.Apple containstannic acid,notwith the same fresh seafoodwill reduce the nutritional valueof seafoodprotein,but also prone toabdominal pain,nausea,vomiting.Similarly,the other containing tannic acid andmany fruits,such asstrawberry,red bayberry,persimmon,pomegranate,grapes,grapefruit,lemonacid,notwith the same fresh seafood.Apples nutrition is very rich,eat applestoeat slowly,this is not only conducive todigestion,but alsoanti-cancer.1,eat the applewhetherpeeling?The appleskinnutritionis very rich,but peopleworry aboutpesticide residues.In fact,the currentformal plantingapple,are consistent with the basicpollution-free standards,and in theapplechildhoodalreadybag,basicnot exposed topesticide,can be washed with water toeat.Generally speaking,fruit shape,fruitneatlybetween surfacesmooth,color and light,different fruitsmaller differences,is often abagproduction.Experts remind:buythemobile vendorswhere cheapapple,orfalling fruitinclusionincompleteAppleproducts,pesticide contaminatedhigher probability,peeled before eatingmore secure.2,whichApplehas nutrition most?From the RedFuji,Huang Yuanshuai to theGranny Smithappleappearance,although thesedifferences,but onlysugar,organicacidcontentare different,the nutrition is almost the same.But from thetaste,tastedelicious,soft,hard,Fuji,Rallsappleacidsweet,can choose according to their own preferences.3,day in the endhow much to eatapples?Eat 200 -400 grams offruit every day,Jibenthe lastbigFujiapplecanmeet.But there is no need toabide by theAppledaily,every week 3,4can be,can beinsertedto eatotherfruits.In addition,becauseAppleis hard in texture,the best time to eatslowly,avoide