一颗荔枝三把火 荔枝的健康吃法.doc

荔枝素有中国岭南佳果之称，色、香、味皆美，同时也含有丰富的营养价值，功效多，但只有掌握荔枝的健康吃法，才能更好发挥其食疗功效。那么该如何健康吃荔枝呢？以下几大降火吃法不得不知。警惕“荔枝病”中医认为，荔枝性温，阴虚火旺者慎服，即荔枝属于温性食物，多吃易“上火”，故中医辨证属于阴虚不足、虚火偏旺体质的人不宜食用，民间也有“一颗荔枝三把火”之说。近年来的研究表明，荔枝具有降血糖的作用，大量进食可引起低血糖，轻者头晕恶心、腹痛腹泻、疲乏无力、面色苍白、皮肤湿冷等症状，重者嗜睡昏迷、抽搐、四肢瘫痪、心律不齐、血压下降，甚至危及生命。其发病原因主要是空腹进食大量的荔枝，引起突发性低血糖所致，被称为“荔枝病”，以儿童为多见。还有个别人对荔枝过敏，会出现皮疹、瘙痒等过敏性皮炎的症状。如何健康吃荔枝1、用盐水浸泡荔枝可去火降噪将荔枝剥去外壳（注意，荔枝果肉外的那层白膜不要剥去），洗净用精盐调成30%的盐水，浸泡剥好的荔枝1个小时后取出剥食，可以很大程度地去火降燥。如果希望荔枝的保鲜期长一些，也可剥去白膜，将荔枝果肉直接浸入淡盐水，一个小时后取出放入保鲜盒中码好，然后在冰箱的冷冻层中冰冻，要吃的时候取出即食。2、不要连续大量进食荔枝注意一次食量不要超过10个，多食会令肝火上升，喉干舌燥，严重的会引起恶心、四肢无力、晕眩等不适。特别是儿童，吃3-4粒即可，吃多易生热病。阴虚燥热、湿热偏盛体质的人也不适合多吃荔枝，同时，糖尿病患者和易胀气的人，吃荔枝要谨慎。3、别在空腹的时候吃荔枝吃荔枝时不要空腹，最好是在饭后半小时再食用。4、喝一些预防上火的汤水在吃荔枝的同时，可多喝盐水，也可用生地煲瘦肉、猪骨汤喝，或与蜜枣一起煲水喝，都可预防上火。还可以，适量服用绿豆汤或绿茶水以减少荔枝的上火症状。推荐荔枝食疗方治水痘发出不畅：荔枝肉浸酒饮，并吃肉。忌生冷。治疔疮恶肿：用荔枝三个或五个，不用双数，以淘净为末，与糯米粥同研成膏，摊在纸上贴。留一孔出毒气。或用荔枝肉、白霜梅各三枚，捣成饼子。贴于疮上，消除病根。治呃逆不止：用荔枝七个，连皮核烧灰存性，研成末，白汤调服，即止。治疝气：荔枝核、青橘皮、茴香各等分，炒灰存性研开。用酒调服二钱，每日三次。治妇女血气刺疼，胃痛，腰腹背痛：用荔枝核烧存性，取半两；香附子炒一两，研成末，每次服二二钱，用盐汤，米汤调服均可。治痢疾（赤白痢）：荔枝壳、橡斗壳，石榴皮、甘草各自炒后煎服。鼻塞：用荔枝干七个，加50毫升醋煮热服用。挑选荔枝的小窍门新鲜荔枝应该色泽鲜艳，个头匀称，皮薄肉厚，质嫩多汁，味甜，富有香气。挑选时可以先在手里轻捏，好荔枝的手感应该富有弹性。从外表看，新鲜荔枝的颜色一般会很给人一种很亮的感觉。有时候看到的荔枝果实有些发黑的颜色的，这样的荔枝已经有些变质，且小心食用。所以，挑选荔枝需要我们用看、触、闻、感来鉴定要买的是不是新鲜的荔枝。一看荔枝头部。如果荔枝头部比较尖，表皮上的“钉”密集程度比较高的话，那就说明荔枝还不够成熟，反之就是一颗成熟的荔枝。二看壳，龟裂片坦，缝合线明显，这样的荔枝一定是甘甜无比的，不信就试吧！真正新鲜的荔枝从外表看，颜色不是很鲜艳，暗红稍带绿，没异味。用手触摸，握在手里的荔枝，应该是硬实而富有弹性，拨开果皮，里面的膜应该是白色，如果出现黑斑，说明时间已经长了。用鼻子闻，新鲜的荔枝都有一种清香的味道，如果有酸味或是别的味道，说明已经不是新鲜的荔枝了。用舌头来品尝一下，新鲜的荔枝吃到嘴里，果肉富有弹性，果汁清香诱人，酸甜可口。Litchi, long known as China, the fruit of lingnan, color, aroma, taste is beautiful, but also contain rich nutritional value, efficacy, but only to master how to eat litchi health, in order to better play to its diet. So how to health to eat litchi? The following a few big send fire how to eat is not. Alert litchi disease The doctor of traditional Chinese medicine thinks, litchi wen, Yin fire in clothing, namely litchi belongs to the warm food, eat more easily irritated, so the syndrome differentiation / of traditional Chinese medicine belong to Yin deficiency, deficiency fire flourishing is not suitable for constitution of the people, folk have one lychee three fire. In recent years, research has shown that litchi has fall blood sugar, eating lots of can cause low blood sugar, light person dizziness, nausea, abdominal pain, diarrhea, fatigue symptoms such as weakness, pale and clammy skin, the person that weigh drowsiness, coma, convulsions, paralysis of limbs, arrhythmia, blood pressure drops, even life-threatening. Its etiology is mainly on an empty stomach to eat a lot of litchi, cause caused by a sudden low blood sugar, is called litchi disease, for children for many to see. Can appear a few allergic to litchi, skin rashes, itching and other symptoms of atopic dermatitis. How to health to eat litchi 1, use saline soak litchi can be spent to fall Will litchi shell to shell (note that the litchi pulp white outer layer of the membrane dont strip), wash / with salt into 30% salt water, soak stripped litchi remove peel food after 1 hour, can lower largely spent. If you want to lychee last period longer, also can be stripped off white membrane, the litchi pulp directly into light salt water, take out after an hour in the crisper good code, and then frozen in the refrigerator frozen layer, want to eat out when ready. 2. Dont continuous eating lots of litchi Note an appetite is not more than 10, eating can make getting, throat dry tongue dry, serious can cause nausea, limb weakness, dizziness and discomfort. Especially children, eat three or / four grain can, eat much fever easily. Yin scorching, hot and humid remedying constitution, are not suitable for eating litchi, at the same time, patients with diabetes and bilge gas, eat lychee caution. 3, dont eat lychee when fasting Dont on an empty stomach to eat lychee, had better be in half an hour after a meal to eat again. 4, drink some soup to prevent heat In eat litchi at the same time, can drink salt water, can also be used radix rehmanniae lean meat, pig bone soup to drink, or boil water to drink, with dates, and can prevent heat. Can also, right amount take green bean soup or tea water to reduce the inflammatory symptoms of litchi. Recommend litchi diet Chickenpox a confusing: litchi wine, meat and meat. Avoid cold. Cure furuncle swollen evil: with lychee three or five, dont have the number, in order to search the net for at the end of the research into a paste with glutinous rice porridge, stand on / the paper. Leave a hole out of gas. Or use the litchi flesh, rime mei each three, pound cake. Stick on the sores, eliminate injuries. Shi: more than seven with litchi, even the nuclear burning ash deposit sex skin, at the end of the research into clear soup suits,. Colic: bisected of litchi, green orange peel, fennel, fry ash deposit sex research. Take two money in wine and three times a day. Treat women flesh stabbing pain, stomach pain, lumbar back pain: the use of litchi burning sex, take half; Cyperus rotundus fry one or two, research into, at the end of the take. Money, salt soup, rice water tone takes. Pullorosis artificially infected in 1-day old diarrhea (red) : litchi shell, rubber pipe shell, the pomegranate skin, liquorice decoction after their fire. Stuffy nose: use dried lichee seven, add 50 ml of vinegar boiled hot. Pick lychee tips Fresh litchi should bright color and size fit, thin skin, tender, juicy, sweet taste and rich aroma. Can in hand gently knead, first when choosing good litchi handle should be elastic. From / his appearance, the color of fresh litchi in general will give a person a kind of very bright feeling. Litchi fruit sometimes see some dark color, the litchi has some bad, and be careful to eat. So pick lychee need we used to see, touch, smell, feeling is to identify buy fresh lychee. The lychee head. If the lychee head is pointed, nail on the skin intensity is higher, the litchi enough mat