爱与和平食物清单.doc

和平与爱的食物清单（不完全统计）不含或几乎不含暴力成分的食品名单采摘以下作物和水果时，一般不会造成对植物或树木的伤害，不会或几乎不会让它们产生痛苦：谷物：小麦籽粒（以及可能相关或类似的谷物，如大麦，黑麦，斯卑尔脱（一种麦的名字），燕麦，这些是在果实干掉以后采摘的，但师父对此没有确认，我们应该自己去查）小麦产品，如面包，面条，古斯古斯（北非小米，也叫阿拉伯小米）小米，藜（苋菜红）麦片（如果成分是列在非暴力食品清单中的）调味料：八角，丁香（干）芫荽籽粉，孜然和粉末麦琪酱油，酱油，盐龙舌兰汁蔬菜汤（取材于非暴力食品清单中的食品）坚果：腰果，松子，开心果（无法确定其他坚果，只有当他们自己从树上掉下来的才（属于非暴力的）种子：西瓜子，南瓜子，葵花子甜味剂：甜菜榨的糖（指从甜菜，小萝卜及类似作物榨出的糖），龙舌兰汁纯素蛋白：干的大豆蛋白和蛋白粉，干的小麦蛋白和蛋白粉纯素火腿，纯素香肠，纯素面筋豆腐（比如和蘑菇混合一起的。）蔬菜：一些根类蔬菜，像葛根，甜菜根，胡萝卜，萝卜中国大白菜，娃娃菜香菜，西芹，芹菜（中国）苦瓜，黄瓜;干豆类（采摘茎干掉的豆，不是采摘的新鲜豆），扁豆（干摘）干玉米（同上，干摘，不是鲜摘）大蒜，生姜，人参香菇（鲜或干）和真菌类（如黑木耳）土豆，萝卜生菜，菊苣（也有叫紫色的苦白菜）任何芽菜（里面只有水）菠菜（只是叶子，而不是被切下来的整个枝条或植物），空心菜，水芹水果：一般标准/准则：不让植物产生痛苦：采摘时不把树或植物任何部位一同采摘，（如：苹果没有茎），或者的采摘时果实的 2/3或1/3部分仍然留在树上，或者自落在地上的水果。还有如果果实成熟，又很容易采摘，立刻落入你的手里的果实。最好是采摘我们自己种植的果树，要确保这一点。例如，还挂在树上的香蕉把它撇下来（我的理解是：把香蕉肉从香蕉皮中撇下来，香蕉皮还留在茎上，这样就不伤害茎干了），或者在茎下面切下来（在果实2/3.的地方）（注：这一句我不很明白所以翻译不清楚，可能现场师父有手势比划吧），所有莓（但不含草莓）所有掉落的果实鳄梨（如黑色成熟，采摘时不连带茎干的）柑橘类水果（不含茎干或含部分茎干）椰子，枣（鲜，干），无花果（鲜，干）瓜类杨桃西红柿（不摘茎干）杏和桃子草药：不损害任何草药和野菜，只是采叶子，不伤害植物的茎。采摘以下作物和水果时会伤害植物或树木（不完整统计，几个例子）：大米，鲜豆，甘蔗糖，香蕉（除非从2/3处从树上切下来）芝麻，花生，甘薯，木薯，西葫芦除了上述的和平与爱的食物清单以外的越南的草药和蔬菜：1、 越南文：Ng ic also known as ng m ，英文：Rice Patty herb2、越南文：tn ；英文：Asteraceae 茼蒿3、Vietnamese Coriander, 越南香菜4、紫苏5、Thorny Coriander6、Fish Mint7、罗勒叶8、mint薄荷 Peace and loving food list (incomplete) List of absolute or almost non-violent food To harvest following crops and fruits is in general not harmful to the plants or trees and they feel no pain or almost no pain: Cereals: Wheat grain (and maybe related or similar grains like Barley, Rye, Spelt, Oats if dry harvested, but Master didnt confirm, we should check by ourselves) Wheat products like bread, noodles, couscous Millet, Quinoa (Amaranth) Muesli (if ingredients are from the non-violence list) Condiments: Star Anise, Cloves (dry) Coriander seeds and powder, Cumin seeds and powder Maggi-Sauce, Soya-Sauce, Salt Agave juice Vegetable broth (if made of foods from the non-violence list) Nuts: Cashews, Pine nuts, Pistachio (Other nuts are not sure, only if they fell off the tree by themselves) Seeds: Melon seeds, Pumpkin seeds, Sunflower seeds Sweeteners: Beet sugar (from sugar beet, radish and alike), Agave juice Vegan protein: Dry soy texture and powder, Dry wheat texture and powder Vegan ham, Vegan sausages, Vegan Seitan Tofu (e.g. mixed with mushrooms or plain) Vegetables: Some root vegetables, like Arrow root, Beet root, Carrot, Radish Chinese cabbage or Pak Choi, Baby Pak Choi Coriander, Celery, Chinese celery Bitter gourd or bitter melon, Cucumber Dry beans (dry harvested, not fresh beans), Lentils (dry) Dry corn (dry harvested, not fresh corn) Garlic, Ginger, Ginseng Mushrooms (fresh or dry) and any of the fungus family (e.g. black fungus) Potatoes, Turnip Romaine lettuce, Chicory Any sprouts (only water in there) Spinach (only the leaves, not if the whole twig or plant was cut), Water spinach, Cress Fruits: General guideline: Painless for the plant, if the fruit is harvested without any parts of the tree or plant (e.g. apples without stem), or if the fruit is cut at 2/3rd and 1/3rd is left on the tree, or if the fruit just fell off the tree to the ground by itself. Also painless, if the fruit is ripe and is very easy to pluck, immediately falls into your hand. The best is to plant and harvest our own fruit trees, to be sure. For example, a banana can be peeled when still hanging on the tree, or cut below the stem (at 2/3rd of the fruit) All berries (no strawberry) All fallen fruits Avocados (if black ripened and harvested without any attachment to the fruit) Citrus fruits (without the stem or parts of the stem, like the fruit head at the stem) Coconut, Dates (fresh and dry), Figs (fresh and dry) Melons Star fruit Tomatoes (if harvested without the stem) Apricot and peach Herbs: Any herbs and wild herbs if just the leaves are plucked off the plant and the stems are not harmed. To harvest following crops and fruits hurts the plants or trees (incomplete, only few examples): Rice, Fresh Beans, Cane sugar, Banana (unless cut from the tree at 2/3rd like mentioned above) Sesame seeds, Peanuts, Sweet Yams, Cassava, Zucchini Vietnamese Herbs and Vegetables, additional to peace and loving food list above Vietnamese English Ng ic also