夏日茶香美食减肥大放送.doc

你知道在夏季最适合减肥的茶点有哪些吗?茶香美食减肥方法你听过吗?在夏日女性最关注的莫过于减肥的话题了。其实，我们女性朋友一般都只听说过喝茶减肥，那么，你是不是没有听过茶也可以做成美食，然后女人利用减肥食谱来健康瘦身呢?如果您对这个话题感兴趣的话，那就跟随小编的视觉，我们一起来看看茶香美食是如何健康减肥的吧!首先，茶香美食减肥方法你听过吗?我们需要做的就是争取买一些很好的茶叶，把茶做成减肥美食，并不是一时的心血来潮，其实自古以来中国就有“茶食”的说法。其次，我们需要明白，茶和菜肴优雅、和谐地搭配在一起，就是独具特色的茶料理啦!茶叶富有色香味形四大特点，能饮用，能调和滋味，增加色彩，又具有药理成分。最后，我们茶叶菜肴一般都具有双重功效，既可增进食欲、又能防治疾病和增强人体健康。下面我就教大家几款茶香减肥美食，MM们赶紧来学学吧。茶香美食减肥方法普洱茶香排原料：排骨300G、普洱茶散茶20G、酱油3汤匙、冰糖10块左右。做法1、普洱用热水泡开，一碗大碗基本够用;2、冰糖在热油中化开，放入排骨裹上糖色;3、倒入泡好的普洱茶汤，并倒入少许茶叶，调入酱油;4、大火煮沸后，转小火，汤收至一半时放盐，继续焖，汤汁剩不多时大火收汁;出锅前，洒上少许葱花。茶香美食减肥方法龙井虾仁原料：虾仁、龙井茶、热水、盐、水淀粉、黄酒、葱姜做法1、鲜虾剥去虾壳挑出虾线。2、虾仁用清水反复搅洗至虾仁雪白，滤干水待用。3、将葱、姜拍破，放入黄酒中浸泡;虾仁盛入碗中，加入少许黄酒搅拌至有黏性时加入水淀粉，静置1小时使虾仁入味。4、龙井茶用85-90度泡开约1分钟，滗出少许茶叶，余下的茶叶、茶汁备用。5、锅置火上待油温7成热时，下虾仁滑散，迅速出锅，以免虾仁过老。6、锅留少量底油，倒入虾仁，迅即将茶叶连汁倒入。7、然后烹入黄酒、少许盐，翻炒数次，起锅装盘。茶香美食减肥方法茶香烟熏鸡原料：仔公鸡半只、龙井茶叶20克、梅酒、盐、酱油、花椒30克、糖、香葱、姜、香油、大米、红糖、茶叶做法1、将花椒与盐一起下砂锅，炒到盐色发黄，用擀面杖碾碎2、葱剁成细末和花椒、盐一起拌匀，即成葱椒盐3、鸡洗净擦干，用炒好的葱椒盐均匀地抹擦，量不能少，能保证让鸡的表面都粘上葱椒盐4、将抹好的鸡放入大保鲜盒，加入拍碎的姜与葱，倒入梅酒，盖上盖，放入冰箱，腌8小时以上5、将鸡放入锅中，加适量冷水，大火烧开后，去浮沫，改小火，炖至烂熟。6、炒锅中铺一张锡纸，撒上大米、茶叶、红糖，上放一个铁箅子，将鸡(皮向下)摆在箅子上，盖好锅盖，熏10分钟，再关火，继续盖着盖子熏15分钟。小编碎碎念：以上这些有利于美眉们健康减肥的减肥食谱，你是不是学会了呢?其实，我们在看了上面的减肥食谱后，夏天喝什么茶好减肥?心中的答案是不是也有一个谱呢?在此，小编需要建议大家的是，最好要重新正视自己的减肥计划，从而坚持使用我们推荐的瘦身茶香美食减肥方法哦。You know,in the summerthe mostsuitable for weight lossteawhat?Teafoodweight loss methodsyou/post/89.html heard?In the summerwomen are most concerned about thetopicthanto lose weight.In fact,our female friendsare generally onlyheard ofdrinking teato lose weight,then,youis it right?Never heard oftea can also bemade intofood,then thewoman usediettohealthslimming?If you are interested inthis topic,that followed small make upthevision,wetogetherhave a lookhowhealthteafoodto lose weight!First of all,teafoodto lose weight the methodyouheard?We need to do istobuy somegoodtea,thetea intoslimmingfood,is not abe prompted by a sudden impulse,in fact,since ancient times,Chinahas tea.Secondly,we need to understand,tea andcuisine,harmoniouscollocation are together,isa uniquetearestaurant!Tearicharoma formfour major characteristics,can drink,canreconcile the taste,add color,but also haspharmacologicalcomponents.Finally,weteadishesare generallyhas the dual effect,can increase appetite,but also canpreventdiseases and improvehuman health.Now I will teach teaslimmingfood,MMhave tolearn it.The method reducing weightteafood-Pu er teatealineRaw materials:pork ribs300G,Pu er teateatea powder,soy sauce 3 tablespoonssugar20G,10 yuan.Practice1,Pu er teawith hot waterbubble open,a large bowl ofbasic enough;2,crystal sugaropenin hot oil,into theribs wrappedcaramel;3,soaked into thePu er teatea,andpour a littletea,into thesoy sauce;4,the fire boil,turn a small fire,soupintohalfsalt,continue to stew,soupare fewfire close juice;before out of the pot,sprinkle withchopped green onion.The method reducing weightteafood-Longjing shrimpIngredients:shrimp,Longjing green tea,water,salt,starch,yellow wine,onion gingerPractice1,shrimppeeledshrimpshrimp shellout ofline.2,shrimpwith waterrepeatedlystirring and washingtoshrimpwhite,drainwaterstand-by.3,the onions,ginger shoot broken,into theyellow winesoaked;shrimpinto the bowl,add a littleyellow winestir until stickywhen addingstarch,standing for 1hourstheshrimpsauce.85-90bubble openabout 1minutes with 4,Longjing green tea,decanter out ofa little tea,tea,teajuice to reservethe remaining.5,set the fire potforoil7 into heat,nextshrimppowder,quicklyout of the pot,so as not toshrimptooold.6,pot to staya littleoil,pour shrimp,tea leaves and teajuice and pour.7,and thencooked into theyellow wine,a little salt,stir frya few times,pot plate.The method reducing weightteafood-teasmoked chickenRaw material: Aberdeen cockhalf,Longjing20 grams of tea,wine,salt,soy sauce,pepper,30 grams,sugar,onion,ginger,sesame oil,rice,sugar,teaPractice1,pepperandsalttogether under thepot,salt Chaodaocoloryellow,with rolling pin crushed2,onionchopped fineand pepper,salt and mix well together,into theonion salt and pepperDry 3,wash the chickenwithfriedonion salt and pepper,evenlywipe,no less,canensure thatthe chickensurfaces arestuck ononion salt and pepper4,wipingthe chickeninto a largebox,addgingerandonionshoot,brokeninto thewine,cover,placed in the refrigerator,marinate for 8hours5,put the chickeninto the pot,add appropriate amount ofwater,fire boil,skim floating foam,Gaixiao firedunzhi overripe.6,frying pan,a tin foil,sprinklerice,tea,sugar,putairon grate,chicken(skindown)in front ofthe grate,cover the lid,smokedfor 10 minutes,thenturn off the fire,covered withlid,15 minutesto.Xiaobiansuisuinian:thesehelpMeimeidiethealthy weight loss,youis it right?To?In fact,welook