关于谈论锻炼身体的社交英语对话.doc

关于谈论锻炼身体的社交英语对话 身体是所有的基础，所以很多人都会去锻炼身体，那么关于讨论锻炼身体的对话是怎么样的呢？以下是给大家整理的关于谈论锻炼身体的社交英语口语对话，希望可以帮到大家 kelly: hi, brad. i havent seen you here before! kelly: brad，我以前没在这里见过你! brad: hi, kelly. oh, yeah? i come here regularly every other morning. brad: kelly。是吗?我每隔一个早上都会定期来这里。 kelly: oh, right. i usually come in the evening, but i just joined a few weeks ago. im trying to get into shape for the summer. kelly: 难怪，我通常是晚上来，不过我是前几个星期才加入的.我想在夏天来临前把身体练好。 brad: oh, good. are you following a routine? brad: 哦，不错。你有固定的运动项目吗? kelly: yes, im doing abs and thighs, and some work on the mats, then i do half an hour of jogging kelly:有，我会练腹肌和大腿，在垫子上做一些伸展运动，然后慢跑半小时，让身体痛快地流一场汗。你呢?你看起来体格很棒。 to work up a good sweat. what about you? you look pretty buff. brad:噢，真的吗?谢谢。我只做普通的运动而已。我试着增加在这台机器上锻炼的次数，因为我想要强化我的下背部。我多加了一些重量，我还没习惯，所以目前有点费力。我还要把昨晚喝的一些啤酒消耗掉，所以我打算在跑步机上跑个几英里。 brad: oh, really? thanks. well, im just doing my normal workout. im trying to increase the number of reps im doing on this machine, as i want to strengthen my lower back. ive added some more weights, so its kind of hard at the moment because im not used to it. i also need to bum off some of last nights beer, so im going to run a couple of miles on the treadmill. kelly:哇，听起来你真是投入。来这里缓解压力是特别棒的事，对吧? kelly: wow, you sound really into it. its really good for working off stress, isnt it, coming here? brad:嗯，保持动力有时候还挺难的，尤其是很忙的时候。但重点在于，要找一项对自己有用的固定运动，然后持之以恒。 brad: well, sometimes its hard to maintain motivation, especially if youre really busy, but its important to find a routine that works for you and stick to it. kelly:没错，不要一曝十寒。 kelly: yeah, dont give in，right. brad:说得对.此外，不要忘了适度地热身，否则会受伤，而且事后还要做放松运动。 brad: you got it. also, dont forget to warm up properly; otherwise youll hurt yourself, and. cool down afterwards, too. kelly:这个建议不错。好了，待会儿见。 kelly: thats good advice. we