游泳池使用须知SWIMMING POOL ETIQUETTE POLICIES.doc

游泳池使用须知SWIMMING POOL ETIQUETTE POLICIES1. Please wear slippers around the pool and use the foot wash bath. 请在进入泳区前更换拖鞋，经过消毒池后方可进入游泳池。2. Soap and water shower required before entering pools. 请在进入游泳池前淋浴。3. No spitting or sneezing in or around the pool area. 游泳池内外禁止吐 、擤鼻涕。4. No food or beverage allowed in the pool. 下水游泳请勿携带食物及饮品。5. Glass and China materials are not allowed in the pool area. 游泳池内禁止携带玻璃器皿。6. No running. 请勿奔跑。7. No diving. 请勿跳水。8. Proper swimming attire (no cut off short or T- shirt) to be worn at all times including swimming cap. 请穿着适当的泳衣和泳帽。（请勿穿着暴露或穿T恤衫） 9. No hard things allowed in the pool. 请勿携带硬质器具进入游泳池。11. Do not swim after consumption alcohol. 酒后请勿下水。12. Persons with communicable diseases and open sores severe cardiopathy and hypertension are not permitted in or around the pool area. 有传染性疾病或开发式伤口者、严重心脏病、高血压者禁止进入游泳池。13. Swimming pool may be closed for our specialty classes without prior notice. 在无预先通知的情况下，由于水中健美操课程游泳池可能关闭。 * Violation of health club rules can lead to cancellation of membership * 严重违反健身中心规定将导致取消会籍 蒸汽、桑拿房使用须知STEAM AND SAUNA ROOM SAFETY1. Please wear proper footwear. 请穿适当的鞋。2. Personal grooming (shaving / dyeing / waxing ) is prohibited. 请勿在蒸汽、桑拿房内修饰 （剃须、染发或脱毛）。3. No usage of any foreign chemical and cosmetics (I.E. milk, honey, menthol base product, massage oil or mint leaves etc.) 严禁使用化学品及美容用品（按摩油,薄荷叶,牛奶或者蜂蜜等）。4. Spiting is not allowed 出于卫生原因，请不要在蒸汽、桑拿房内吐痰。5. Exercising and Reading materials are not allowed in the steam and sauna rooms. 请勿在蒸汽、桑拿房内阅读、锻炼。6. All glass containers are prohibited. 房间内严禁携带玻璃器皿。7. Elderly persons, pregnant women, and those with health conditions requiring medical care should consult with a physician before entering the steam and sauna room. 长者、孕妇及有健康问题的人在进入蒸汽、桑拿房前咨询医生。8. Children under the age of 16 are not permitted to use the steam and sauna Sooms. 16岁以下的儿童禁止使用蒸汽、桑拿房。9. Time recommendation is not exceed 10 minutes. Long exposure in the steam and sauna rooms may result in nausea, dizziness, and fainting. 建议使用蒸汽、桑拿房时间不超过10分钟,请注意长时间停留在蒸汽、桑拿 房内会导致恶心、昏迷和虚脱。10. Persons with communicable diseases and open sores are not permitted in the steam and sauna rooms. 有传染性疾病或开放式伤口者禁止进入蒸汽、桑拿房。11. Hot water immersions and exposure to high temperature rooms while under the influence of alcohol narcotics, drugs or medicines may lead to serious consequences and is not recommended. 不建议在酒精、麻醉剂或药品作用下浸泡在热水中或暴露在高温房内，它会导 致严重后果。 * Violation of club can lead to cancelation of membership * 严重违反俱乐部规定将导致取消会籍或会员卡停用会员训练须知COURTESY RULES1. Do Not Monopolize Equipment. When your set is completed, get off and give other members the opportunity to use. Return dumbbells and barbells to the rack when you finish each set so others may use. Limit your workout time to 30 minutes on all cardiovascular equipment when other members are waiting.请勿独占器械。当几组器械练习结束之后，请下器械以便其它会员使用。请在 训练后将所有的哑铃及杠铃放回原处以便其它会员使用。当有其它会员等待的 时候，请将所有有氧器械的使用时间限制在30分钟之内。2. Never Sit On Equipment While Resting Between Sets. Move around the gym floor to keep the blood circulating. This helps oxygenate muscle tissue and speed recovery.请不要在一组训练的间隔期坐在器械上休息。请在场地内做适当的活动以保持 血液循环的流畅，这样才能增加肌肉含氧量并提高恢复的速度。3. Do Not Make Loud or Strange Noise While Training. Unnecessary sounds disturb or distract others during their workouts. 训练过程中请勿大声喧哗。噪音将影响其它会员并分散训练的注意力。4. Dress Code. Everyone must wear rubber soled shoes on gym floors. We reserve the right to deny use of the club to any person whose attire we do not consider to be appropriate in connection with the public image of our clubs and to rules and regulations 着装要求。在训练场地必须穿运动鞋。俱乐部保留拒绝任何不符合俱乐部着装 要求的会员使用俱乐部的权力。5. Ask staff members for assistance if you are unfamiliar with any of the equipment. 对任何器械使用的方法不熟悉请向员工询问。6. Please wipe down equipment after each use. 每次训练后请擦拭器械。7. Do not bring gym bags into the workout areas. 请不要将运动包带到运动场地。8. If you wish to carry water with you, you must use a sealed plas