忙碌生活中可以吃的10种饭菜.docx

忙碌生活中可以吃的10种饭菜10 Healthy And Portable Meals You Can Eat On The Go1.Start your morning right with bacon and eggs早餐吃熏肉和鸡蛋Bacon and eggs is a meal thats easy to love. Its easy to make, and you can pack it and bring with you to eat it on the go. It has plenty of protein, which you need to get through the long day at work. On top of it all, after eating it, your tummy will stop craving food for a while. If you need to keep your bacon and eggs fresh for a longer period of time, you can use a mason jar.熏肉和鸡蛋是一种你很容易会喜欢上的食物。它很容易制作，你可以打包带着，在忙碌的期间吃。它富含你度过漫长一天的工作所需要的蛋白质。最重要的是，吃了之后，你的肚子会停止对食物的渴望。如果你需要更长时间地保持你的熏肉和鸡蛋新鲜，你可以用玻璃瓶装它们。2.Olivebread: its healthier than you think!橄榄面包：它比你想的要更健康olive bread橄榄面包Olive bread is amazing if youre a fan of salty food. It consists of spinach, cheese, roasted peppers, and, of course, olives. If you want to lead a healthy lifestyle even through youre constantly on the go, remember to pack some olive bread with you.如果你喜爱咸食物的话，那橄榄面包会很棒。它包括菠菜、奶酪、烤辣椒，当然还有橄榄。如果你想要健康生活，即使是你一直在忙碌，也要记得要随身带一些橄榄面包。3.Looking for portable pizza? Try roasted cheese and tomato calzones在找便携的比萨饼？试试烤奶酪和番茄披萨Best Healthy Meals You Can Eat On the Go忙碌时你可以吃的最好的健康餐This type of calzone is easy to make and it has an amazing taste. At the same time, it is still very healthy and portable. The ingredientsyoull need are tomato sauce, cheese, and a simple dough. Roll the dough like pizza and put tomato sauce and cheese on one half. Fold the dough over the sauce and cheese and close the ends with your fingers. Bake it at 400 degrees Fahrenheit for 15 minutes (or more, depending on the size) and youre good to go.这种披萨很容易制作，味道很棒。同时，它仍然是非常健康和便携的。你需要的配料是番茄酱、奶酪和面团。把面团像比萨饼一样滚开，把番茄酱和奶酪分别放在一半面团上。把面团放上调料和奶酪，包好。在华氏400度下烤15分钟（或更多，这取决于大小），就能吃了。4.Waffles: a winning breakfast华夫饼：吸引人的早餐Waffles are one of those meals that are quickly made and are really tasty. They can actually be quite healthy if you eat them with fruit. Youll need to warm a waffle iron before you begin. Then, in one bowl mix together flour, baking powder, sugar, and salt. In the other bowl, you should beat together milk and a few eggs. Mix the both bowls together. Spoon the mixture onto the greased waffle iron and cook until it reaches a golden brown color.华夫饼是能很快做好且非常美味的食物之一。如果你就着水果吃它们的话，真的是相当有益于健康。你需要在开始前加热华夫饼烤机。然后，在一个碗中混合面粉、烤粉、糖和盐。在另一个碗里，你应该混入一些牛奶和几个鸡蛋。把两个碗混合在一起。把混合物舀到上油的松饼机煮到金黄的颜色。5.Quick and easy breakfast cereal快速和容易做的早餐麦片If you really want to lead a healthy lifestyle, you can try some healthy cereals with milk. If you want to eat your meal on the go, just put your cereal and milk in separate mason jars and bring a bowl and spoon so you can combine and eat them when youre ready.如果你真的想要过健康的生活，你可以尝试一些健康的谷物搭配牛奶。如果你想在忙碌时吃饭，那把麦片和牛奶放在单独的罐子并带着带一个碗和勺子，你可以什么时候想吃就什么时候吃。6.Our Japanese favorite: Sushi日本人的最爱：寿司Sushi is high in nutrients and easy to eat on the go. First, roll fish, rice, and sliced carrots (or veggies of your choice) in nori. Then, slice the roll and put the pieces in a mason jar with some soy sauce. Now, youre ready to bring them with you.寿司的营养成分很高，可以便捷地在忙碌时吃。首先，把鱼卷、大米和胡萝卜片（或你选择的蔬菜）卷入海苔片。然后，把卷切片再搭配一些酱油放在瓶子中。现在，你就已经做好了。7.Looking for a healthy dessert? Try choco-bananas在找健康的甜点？试试巧克力香蕉Bananas are full of vitamin B and minerals, making them an ideal food for your healthy lifestyle. Try putting two sliced bananas, honey, and chocolate powder in a mason jar and you will be able to enjoy this sweet food on the go.香蕉富含维生素B和矿物质，这使它们成为你健康生活中的理想食物。尝试将两个切片的香蕉、蜂蜜和巧克力粉放入一个瓶子里，这样你可以去享受这甜美的食物。8.Tasty Asian Thai noodle salad美味的亚洲泰国面条沙拉Asian food tends to be nutritious and healthy, and its only natural that its the same case here. Edamame alone has enough protein to get you through the day. You can bring this salad with you in tupperware or a mason jar. First, add noodles, then peanuts, edamame, and those crunchy vegetables for the best taste. Toss in some oil or a dressing of your choice.亚洲食品旺旺营养而健康，在这里也一样。毛豆本身就有足够的蛋白质来帮你度过一天。你可以用保鲜盒或玻璃瓶随身携带这种沙拉。首先，加入面条，然后花生、毛豆，和味道最好的那些脆脆的蔬菜。自选放入一些油和沙拉酱。9. Get in your greens with a tuna salad蔬菜搭配金枪鱼沙拉There are plenty of vegetables in this salad, which means that there are also plenty of vitamins in it, and tuna is packed with protein. You will only need a little sliced onion, cabbage, some mayonnaise, olive oil, and tuna. First, put tuna in the jar, then sliced onion, chopped cabbage, and a little mayonnaise. Throw in a few drops of olive oil for taste.这种沙拉里有很多蔬菜，这意味着它有很多的维生素，而金枪鱼富含蛋白质。你只需要一点洋葱、卷心菜、一些沙拉酱、橄榄油和金枪鱼。首先，把金枪鱼放入罐中，然后放入切片的洋葱，切碎的白菜，和一点沙拉酱。加几滴橄榄油提味。10.Need energy for a long day? Try this chicken spring salad需要精力度过漫长一天？试试这种鸡肉春天沙拉Chicken spring salad is another great meal to take on the go. Cut the chicken into smaller pieces and cook it in the oil. Then, leave it to cool. Cut the cucumbers, cabbage, and onions into a small bowl and mix them with some olive oil. Place your chicken into the mason jar first, and then add the rest of your prepared ingredients. Th