吃什么可以减少男性手心出汗.doc

吃什么可以减少男性手心出汗男人手心出汗是很常见的，饮食可以再一定程度上调理这种现象，那么男人手心出汗吃什么好呢？男人手心出汗吃什么好：药膳止汗1、百合粥百合20克、粳米50克、白糖少许。将百合洗净与米同煮，待熟时加入白糖再煮10分钟，即可食用，吃饱。2、小麦山药汤浮小麦15克，山药15克，白糖少许。二药同煎取汁150毫升，加糖调味，每服50毫升，早晚各服1次。3、黄蓍粥黄蓍20克、粳米50克、白糖适量。将黄蓍煎汁，用汁煮米为粥，放入白糖调味温服。可以补气升阳，固表止汗。4、浮小麦饮浮小麦15克，红糖适量。熬浮小麦汁100毫升，加红糖调味。5、参归腰子人参10克，当归8克，猪腰子1个，姜、葱、盐适量。将参、归切薄片，腰子去肾盂切碎，与姜、葱、盐同放于盆内，加水适量，煮烂食之。6、生地黄鸡生地黄150克，乌肉鸡1只，饴糖100克。将生地黄切碎与饴糖拌匀，放入鸡腹内蒸熟即成。补虚劳亏损，治消渴，中恶心腹痛。7、黑豆小麦饮黑豆15克，浮小麦15克。熬取二物汁液200毫升，加入糖调味频服，每次服10毫升左右。补肾，明目镇心。8、韭菜根汤韭菜根15根。将韭菜根加水适量，煎服。安五脏六腑，除胃中热。9、泥鳅汤泥鳅90克，食油适量。用热水洗去泥鳅身上粘液，剖腹取内脏，再用清水洗净，滤去水份，用适量油煎至焦黄，再加水一碗煮熟可服。男人手心出汗吃什么好：饮食止汗1、补钾随汗液流失的，除了水，还有人体健康必需的钾。钾对维持体内酸碱平衡和渗透压、细胞的新陈代谢、神经肌肉的兴奋性起着十分重要的作用。最安全有效的方法就是多吃富钾食品。一要有豆类、蔬菜、不果等。豆类中以黄含量最高。蔬菜中含钾最多的是菠菜、土豆、山药、芹菜、莴苣等。水果中以香蕉、橘子含钾量最高。此外，玉米、红薯以及牛奶、鸡肉、鲤鱼、黄鱼等的含钾量也不少。茶叶中含钾量丰富，多饮茶可以补充人体流失的钾。2、补水出汗就是流失水分，出汗多首先就是补充水分。随汗液流失的还有大量盐分，出汗多应当多补充食盐，这点可能很多人都知道的，就是多喝点盐开水。3、补钙一般情况下，每天由汗液中丢失的钙仅15毫克，这对人体来说无关紧要，可在高温环境下劳作的人员，每小时从汗液中丢失的钙要在100毫克以上，这就不可忽视了，因为这个量几乎占钙总排出量的30%，很容易导致低钙血症，导致患者手足抽筋，肌肉抽搐，长期钙缺乏还会导致患软骨病，易骨折，及经常腰背和腿部疼痛。虽然不需有意识地服用补钙药物，但应在生活中摄取足够的钙，多吃些牛奶、豆制品、虾米皮、海带、鱼、骨头汤及绿叶蔬菜等富含钙质的食物。4、补酸酸味能敛汗止泻祛湿，夏季出汗多而最易丢失津液，故需适当吃酸味食物，如番茄、柠檬、草莓、乌梅、葡萄、山楂、菠萝、芒果、猕猴桃之类，它们的酸味能敛汗止泻祛湿，可预防流汗过多而耗气伤阴，又能生津解渴，健胃消食。What to eat to reduce men sweaty palmsMen sweaty palms is very common, diet can be conditioned to a certain extent this phenomenon, then the men sweaty palms ate it?Men ate palms sweat: Diet antiperspirant1, Lily porridgeLily 20 grams, 50 grams of rice, a little sugar. Wash the rice cook lily, add sugar and cook for 10 minutes, you can eat, when to eat until cooked.2, wheat yam soupFloating wheat 15 grams, 15 grams of yam, a little sugar. Two drugs Tong Jian 150 ml juice, sugar to taste, each serving 50 ml, sooner or later, each serving a second.3, tragacanth porridgeTragacanth 20 grams, 50 grams of rice, sugar amount. The tragacanth dextrose, rice porridge cooked with the sauce, add sugar seasoning warm clothes. Can qi Sun, solid form antiperspirant.4, floating wheat drinkFloating wheat 15 grams of brown sugar. Boil 100 ml floating wheat juice, add brown sugar to 5, the Senate normalized kidney10 grams of ginseng, angelica 8 grams, kidney sub a, ginger, onion, salt to taste. The Senate, go sliced, chopped kidney pelvis go with ginger, onion, salt put in the same bowl, add water, boiled eat.6, REHMANNIAE chickenRehmanniae 150 grams, a black chickens, caramel 100 g. The REHMANNIAE chopped and caramel mix, add the chicken abdominal steamed Serve. Tonic labor loss, cure diabetes, nausea and abdominal pain.7, black beans and wheat drinkBlack beans 15 grams, 15 grams floating wheat. Take two things boil 200 ml juice, add sugar to taste frequency of service, each serving about 10 ml. Kidney, heart and eyesight town.8, leek root soupLeek root 15. The amount of water leek roots, decoction. An internal organs, in addition to stomach heat.9, loach soupLoach 90 grams, cooking oil amount. Body wash with hot water loach mucus, abdominal evisceration, and then washed with water, filtered water, with the amount of fried until browned, plus a bowl of boiled water can be served.Men ate palms sweat: Diet antiperspirant1, potassiumWith sweat loss, in addition to water, and potassium essential to human health. Potassium and acid-base balance of the body to maintain osmotic pressure, cell metabolism, neuromuscular excitability plays a very important role. Safest and most effective way is to eat more potassium-rich foods.One must have beans, vegetables, etc. to no avail. The highest content of yellow beans. Most vegetables are spinach potassium, potatoes, yams, celery, lettuce and so on. Fruit with bananas, oranges highest potassium content. In addition, corn, sweet potatoes and milk, chicken, carp, fish, etc. are also a lot of potassium content. Tea is rich in potassium content, and more tea can add to the body of potassium loss.2, WaterSweating is the loss of moisture, sweating first is to add moisture. With the loss of a large number of salt sweat, sweating should add more salt, this may be a lot of people know, is the drink salt water.3, calciumUnder normal circumstances, the daily loss from sweat only 15 milligrams of calcium, which is irrelevant to the human body, can in high temperature environment of staff labor hour lost from sweat more than 100 milligrams of calcium you want, which can not be ignored because this amount accounted for almost 30% of the total discharge amount of calcium, can easily lead to hypocalcemia, leading to patient hand, foot cramps, muscle twitching, suffering from long-term calcium deficiency can also cause rickets, easy to fracture, and often lower back and legs pain.Although without consciously taking calcium drugs, but should consume enough calcium in your life, eat more milk, soy, shrimp bran, seaweed, fish, soup bones, and green leafy vegetables and other foods rich in calcium.4, fill acidSweating diarrhea dampness can sour summer sweat more easily lost the most fluid, it takes appropriate to eat sour food