Period+6+课外知识补充.ppt

keepinghealthy HealthyFood Plentyofexercise goodeatinghabits Remainingoodmood Regularhealthcheckups Eatingright Eatavarietyoffoods Abalanceddietisonethatincludesallthefoodgroups Inotherwords havefoodsfromeverycolor everyday staplefood principalfood steamedbread bun dumpling ricecakedeepfriedspringroll doughsticks doughtwistsbakedsesamecakehandpullednoodlesporridgesoybeanmilkjelliedbeancurd spaghettiwhole grainbreadmuffinpancakesandwichhamburgerhotdogpizza porkmuttonlambbeefvealchicken duck gooseBeijingroastduckfatmeatleanmeattenderloin fish fishfilletssweetandsourfishfishstewshellfishshrimpcraboystermuttonshishkebab kebobbraisedbeef withsoysauce meatorfish lettuce spinachcabbage pumpkin squashgarlicgreenChineseonioncucumber vegetables cauliflowerbroccolisweetpotatocelerybellpeppereggplantcornonthecob cookingstyles deep frystir frybraise stew simmerroastbarbecuesteambakeboilcuisine Sichuancuisine hot spicysoursweetsaltybittercrisptasty tastelessdelicious flavorfulstrong greasy weak light smartfood junkfood Foodforhealthandwell beingisnotanewidea TheEgyptians GreeksandRomansbelievedthatcertainfoodswerenaturalcure alls Popjuicewasusedtokillpain strawberryrootstotreatmad dogbites Crocodilebloodwasrecommendedforfailingeyesight Herearesomefoodsthatarecurrentlythoughttobegoodforyou Smartfood good for your bodyfoods banana containspotassium钾 helpstopreventulcers 溃疡 Barley大麦 highinthegoodfat helpslowercholesterol胆固醇carrots containbetacarotene胡萝卜素 goodforeyescheese containscalcium钙 fightscavities蛀牙chilipeppers goodforbronchitis支气管炎 coldscucumbers breakupcholesteroldeposits胆固醇沉淀figs无花果 helptostabilizebloodsugarFiber 纤维 helpstoridwaste makesufeelfull foundinfruits vegetablesandwhole graincereal Fish goodforyourbrain themineralzinc锌isfoundinfishandshellfish aminimaldeficiencyofzinc缺锌impairsthinkingandmemory garlicandonions killfluandcoldviruses病毒gingerroot fightsnausea恶心causedbymotionsickness seasick airsick carsick andrelievemigraine偏头痛headaches makeateaoffreshgingerrootbysimmering慢炖itinwaterfor10minutes milk lowfat containscalcium钙 helpstobuildstrongbonesspinach containslotsoffolicacid叶酸 维生素B goodforspiritsyoghurt helpsthebodytofightinfectionswater purifiesyoubloodstreamandcleansyourcellsandtissues组织 isthebestliquidtodrink Junkfood cakesandcookies toomuchsugar noenoughvitaminsandminerals矿物质cola lotsofsugar fewnutrients maycontaincaffeineicecream hasmanynutrientsbutisfullofsugarandfatsimitationfruitdrinks mostlysugarandwater withartificialflavors colorsadded containverylittlepurefruitjuicepotatochips deepfriedandcontainlotsofsaltandfatssugar coatedcereal halfcerealandhalfsugar Healthyeating It simportanttoconsumefoodfromallgroups notjustone Thisway youwillgetnecessarybalanceofvitaminsandmineralsfromyourdiet Chooselowfatmilk Eatatleast5servingsoffruitsandvegetables Eatbeansorleanmeat Consumeseveralsmallermealsadayinsteadofthreelargemeals Decreaseyourservingsizes Eatwhenyouarehungry donoteatwhenyouarenothungry Exercise Relax Limitfatsandsweets Inmaintainingadiet itisveryimportanttoconsumeenoughcaloriestomeetyouractivitylevel Youdonotwanttorestrictyourcaloriestoomuch therebyendangeringyourhealth Eatingavarietyoffoodswhileexercisingmoderately3to5timesperweekfor30minutesormorewillhelp Foodisnotapoison Itismeanttobeenjoyed Butjustlikemostthingsinthisworld foodneedstobeusedinmoderation PairworkA 1 Doyouoftencookyourownmeals 2 Whatfoodcanyoucook 3 Howdoyoucookmeat vegetables 4 Whatisthebestdishyoucanmake Howdoyoucookit 5 Doyouthinkitisimportantforpeopletolearnhowtocook Why Pleaseasktwomorequestions B1 Whatfoodsdoyoulikeordislike 2 Howoftendoyougotorestaurants 3 Whenyouhaveguests doyouprefereatingathomeoreatingout Why 4 Doyoulikewesternfood Why Whynot 5 Whatisyourfavoriterestaurant Why Pleaseasktwomorequestions Groupdiscussion Workingroup Talkwithyourpartneraboutyourdailymealsandreflectyourowneatinghabits Arethereanychangesthatyouwouldliketomake PhysicalExercise Weallneedphysicalexercisetofunctionourbest Gettingtherightamountofexercisecanrevupyourenergylevelsandevenhelpyoufeelbetteremotionally EverydayWaystoGetActive Gettingexerciseiseasierthanyoumightthink Addingalittleextraactivitytoyoureverydayroutinecanmakeabigdifference YourEverydayWaystoGetActive Takestairs Dancing HaveFun WalkingasExercise Thisisperhapsthemostover andneglectedformofexercise Becauseitsoundsandlooke mostofusdonotbothertowalk butprefertosignupforexpensiveclassesandspendalotoftimeinag m looked asy y Werecommendwalkingasexercisesinceitc snothing requiresnopartnerandexpensivegadgets butwillb nearlythesamecaloriesasjogging Itdoesnotburdenthebodyandifdoneinacalmsurroundingslikeaparkorcountryroadwillletoffthetensioninyourm dandb y ost urn in od 1 Makesureyoudonote tanhourbeforegoingoutforawalk Di tingtakesalotofenergyfromthebody Ifyouexerciserightawayaftereating youaregoingtoo burdenyourself Fruitsorjuicesareokaysincetheydonottax使消耗精力thesystemasmuch a gest ver 2 Exercisealonewillnotmakeyouh thy Noamountofwalkingorj ingwillhelpthebodyifyoudonoteatproperlyorinlovewithcigarettesandal l JimFixx consideredtobethefatherofrunning diedinhis50salthoughheraneveryday Why Because3arteries动脉fromhishear werefoundtobeseverelyblocked eal ogg coho t 3 Itdoesnotreallymatterwhenyoudoit Althoughweacknowledgethatane morningwalkisbetterbecausetheairissignificantlyf er forpeoplewhoonlyhavetheafternoontodoit itisokay arly resh 4 Avoidb yroads Youneedfreshairandg calmingsurroundings Theaimistor themindaswellase thebody Ifyouaretakingmorecarbondioxide二氧化碳thanoxygen氧气 youareh gyourbody So findanice greenplace us reen elax xercising armin Howtodoit Actually becausethehumanbodyisdesignedtowalk nooneshouldbetaughthowtodoit However forwalkingasexercisetogivemoreimpact thisisourrecommendation 1 Getatleast30minuteswalkeveryday Keepyourpaceat3to5milesanhour 2 Varyyourroutessothatyouarenotwalkingonflatground 3 Ifyoucannotmaintainbrisk轻快pace thisiswhatyoushoulddo Alternatebetweena2minutesbriskwalkwithamorecomfortablepaceforthenext2minutes Afterthat2minutes rest pickupyourpaceagain Ifyoucanmaintainbriskwalk doitforapproximately20minutes OurLastWord Ifyoucannotallocate分配30minutesaday don tworry Themosti tthingistodoitregularly Walkingasexercisewillrestoreyourpeaceofm makeyourbloodp enormalandcontrolyourappetite Itisbetterthananyp sinventedbymankind mportan ind ressur ill StopBadhabits Somethingsarebadforyourhealth likesmokinganddrinkingalcohol Itisbettertotryandgiveupthesethingsoratleastdothemless Smokingisadeathsentence判决 Doctor Doctor Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth Youcanalsovisitanoptician配制眼镜技师whowillcheckyoureyes Youshouldaskyourdoctorforahealthcheckonceayear Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed MentalHealth Somescientiststhinkthatifyoukeepyourmindactive you llkeepyourb fit Docrosswordpuzzles readandplaygames suchaschess thatmakeyout Lookingafteryourmindisjustasimportantaslookingafteryourbodyandcaringaboutyourphysicalfitness rain hink Proverb HealthQuotesAgoodrestishalfthework SpanishProverb HealthQuotesAmantoobusytotakecareofhishealthislikeamechanictoobusytotakecareofhistools JosephAddison HealthQuotesCheerfulnessisthebestpromoter促进者ofhealthandisasfriendlytothemindastothebody BenjaminFranklin HealthQuotesEarlytobedandearlytorisemakesamanhealthy wealthy andwise Proverbs JohnD Rockefeller Jr HealthQuotesGivingisthesecretofahealthylife Notnecessarilymoney butwhateveramanhasofencouragementandsympathyandunderstanding IrwinSarason HealthQuotesGoodfriendsaregoodforyourhealth FrankTyger HealthQuotesHappinessismoreastateofhealththanofwealth ArabianProverb HealthQuotesHe whohashealth hashope andhewhohashopehaseverything Somanypeoplespendtheirhealthgainingwealth andthenhavetospendtheirwealthtoregaintheirhealth A J RebMateri OurFamilyHealthismerelytheslowestwaysomeonecandie AuthorUnknown 美国人的饮食习惯 美国人在吃午餐和吃晚餐之前 通常要喝点鸡尾酒 但在加利福尼亚州 人们大都喝葡萄酒 同时 在吃主食之前 一般都要吃一盘色拉 炸蘑菇和炸洋葱圈可作为开胃食品 牛排 猪排和鸡 腿 为主食 龙虾 贝壳类动物以及各种鱼类 甚至包括淡水鱼被统称为海鲜 炸土豆条则是深受人们喜爱且几乎成了必不可少的食物 另外 应特别注意的一点 如有吃剩的食物 一定要打包带回家 以免浪费 美国人在吃饭的时候是刀叉并用 而且他们的用餐方式也是很有讲究的 因此 在应邀与美国朋友一起吃饭时 应特别注意他们的用餐习惯 一般情况下 餐桌上摆放有一幅餐刀和两幅餐叉 外边的餐叉供你吃色拉 里边的餐叉用于吃主食和其它点心食品 餐刀用来切肉食 如果你两手并用 应左手握叉 右手握刀 而且一次握刀时间不能太长 美国人的早餐有 炒或煮鸡蛋 香肠 油炸土豆片 薄煎饼 果子冻 烤面包 松饼 桔子汁以及咖啡等 如果你是初到美国餐馆用餐 那么应该注意如下事项 1 选择合适的餐馆 如 家庭式餐馆 特色餐馆以及自助式餐馆等 2 餐馆营业时间 上午11 30开门营业 直到夜晚 3 一般都应事先预订餐位 4 到达餐馆后 不能径直地到餐桌旁入桌 除非餐厅有 随意就坐 的告示 5 付款时 别忘了留给服务员一定比例的小费 一般为实际总额的10 15 随着美国人生活节奏的加快 快餐食品便应运而生 其快餐连锁店遍及世界各地 其中 影响最大的当属麦当劳快餐连锁店 供应的快餐食品有 汉堡包 烤牛肉 牛排 火腿 三明治 肯德鸡 油炸土豆片 烘馅饼 冰淇淋以及各种碳酸饮料等 优雅娴熟吃西餐 吃西餐在很大程序上讲是在吃情调 大理石的壁炉 熠熠闪光的水晶灯 银色的烛台 缤纷的美酒 再加上人们优雅迷人的举止 这本身就是一幅动人的油画 为了您在初尝西餐时举止更加娴熟 费些力气熟悉一下这些进餐礼仪 还是常值得的 1 就座时 身体要端正 手肘不要放在桌面上 不可跷足 与餐桌的距离以便于使用餐具为佳 餐台上已摆好的餐具不要随意摆弄 将餐巾对折轻轻膝上 2 使用刀叉进餐时 从外侧往内侧取用刀叉 要左手持叉 右手持刀 切东西地左手拿叉按住食物 右手执刀将其锯切成小块 然后用叉子送入口中 使用刀时 刀刃不可向外 进餐中放下刀叉时 应摆成 八 字型 分别放在餐盘边上 刀刃朝向自身 表示还要继续吃 每吃完一道菜 将刀叉并拢放在盘中 如果是谈话 可以拿着刀叉 无需放下 不用刀时 也可以用右手持叉 但若需要作手势时 就应放下刀叉 千万不可手执刀叉在空中挥舞摇晃 也不要一手拿刀或叉 而另一支手拿餐巾擦嘴 也不可一手拿酒杯 另一支手拿叉取菜 要