How_to_live_a_healthy_life[1].ppt

Howtoliveahealthylife NAME 祁海桢 Mydietandlifestyle Letmetellyoumydietandlifestyle ThenIwashmyfaceandbrushmyteeth Tenminuteslater Ihavebreakfast Ioftenhavesomenoodlesandsomemilk Thismealcanhelpmestarttheday Ihavelunch Iusuallyhavericewithmeatandvegetables wehaveaexerciseafterschool Weplayfootballandbasketball Afterthat wealwaysverytired Fordinner Iseldomeatrice Sometimes Ihaveconjee Ialwaysdomyhomeworkafterdinner Iusuallydoitfortwotothreehours Athalfpastnine Igotobed Thisismydietandlifestyle HealthyLifestyle Healthisveryimportantinourlife Ifyouwanttohaveahappylife youmusthavea manyAmericansareveryfat Content TheimportanceofhealthyThewaystoliveahealthylife Theimportanceofhealth Studyneedahealthybody Theimportanceofhealth WorkalsoneedahealthybodyAndsoon Theimportanceofhealth Healthisthebesttreasureamancanpossess Moneycandomanythings butitcannotbuyhappiness However solongasmanhasgoodhealth hecanenjoythepleasuresofhumanlife Thewaystoliveahealthylife Exerciseisakeytohealthylifestyle Reducestress Healthyfoodisnecessary Stayclean Exerciseisakeytohealthylifestyle Everyday youmustgotoexerciseinthemorningoratnight Ifyouexerciseconstantly youwillkeepfitandhealthy Everymorning10minutesjogging itcaneliminatehuman stasis phenomenonafteranightofsleep andenhancecapacityofthewholeorganism improvelearningandworkefficiency andsoon 5minuteswalkafterlunch Takeawalkafterdinner liveto99 1 hourExerciseafter5 00pm YoucanchoseyourfavoriteexerciseAccordingtothehumanbodyclockrhythm inthebestthetimeofactivitiesisrangingfrom5o clocktotheeveningtime leisureactivitiesatWeekend Youcangohikingorswimming Yogatorelaxbeforegoingtobed Itnotonlyhelpsspeedupthereleaserateoffatigueduringtheday andmakethebodybeaverygoodrecovery butalsotorelievestress improvesleepquality Andwecandoitinthebed Thewaystoliveahealthylife Exerciseisakeytohealthylifestyle Reducestress Healthyfoodisnecessary Stayclean Stress Inlife wesufferfromallkindsofstresses stress work study emotion Stress Studystress Stress Workstress Reducestress Inmodernsociety Stressbecomethebiggestobstaclethataffecthealthlife whenyousufferfrommuchstress youshouldknowhowtoreducestress Methodstoreducestress 1 Dothemostdifficulttaskinthemorning将最艰巨的任务放在早晨2 Releasethematteryoucan tcontrol放开你不能控制的事情3 Don tworryabouttheopinionsofothers不必担心别人的想法4 Listthreepiecesofyourfavoritethings列出3件你喜爱的事情 Thewaystoliveahealthylife Exerciseisakeytohealthylifestyle Reducestress Healthyfoodisnecessary Stayclean Commonhealthfood GreenleafyvegetablesRemovetoxicsubstancesintheblood Commonhealthfood CoarsegrainsEliminatetoxinsIntheintestine Commonhealthfood TempehHelpsdigestion andenhancebrainpower Threemealsadayhasadifferentfocus BreakfastfocusonnutritionLunchpayattentiontooverallDinneremphasisonlightfood Nutritiousbreakfast Comprehensivelunch Lightdinner eightkindsofcombinationofthebestdiet Fish tofuFunction delicious calcium canpreventavarietyofbone eightkindsofcombinationofthebestdiet Lamb gingerFunction Wintertonichighqualitygoodscancurecoldsorelowerback limbsrheumaticpain eightkindsofcombinationofthebestdiet Liver spinachFunction preventionandtreatmentofanemia eightkindsofcombinationofthebestdiet Chicken ChestnutEffects bloodofself cultivation thepersonforanemia eightkindsofcombinationofthebestdiet Egg LiliesEffects nourishingyin pureheartandsoothethenerves eightkindsofcombinationofthebestdiet Sesame kelpFunction beauty anti aging eightkindsofcombinationofthebestdiet Tofu radishFunction ithelpsdigestion eightkindsofcombinationofthebestdiet Redwine peanutFunction goodfortheheart Thewaystoliveahealthylife Exerciseisakeytohealthylifestyle Reducestress Healthyfoodisnecessary Stayclean Stayclean Everyoneshouldhave1showerperday Anotherifyouhavehadaparticularlyhotorsweatytime Putonanantiperspirantafteryourshower Changeyourunderwearandsockseveryday too Stayclean WashyourhandsfrequentlyOftencutyournailsPreve