food-sports-and-health.ppt

Food sportsandhealth 制作者 付启卉 湖南大学电气与信息工程学院 Foodandhealth PARTONE health Knowledge Talent Money Status Boy Girl Lossofhealth allforthezero Whataffectsourhealth Proteinfatcarbohydratewater Mineralsvitaminsdietaryfiber nutrientelements Whatweneed TofuisasgoodasmedicineforlowingcholesterolResearchpublishedinthefourthweekofJuly2003foundthatthegroupofpeople whoatehigh fiber high soyfoodhadloweredLDL thebadcholesterol by28 6 comparingthecontractgroup Theeffectoftakenhigh fiber high soyisalmosthavethesameeffectastakethestatinMevacor whichis30 9 AndpeoplewhoonlytakelowfatfoodonlyhadloweredLDLby8 comparingwithnormalgroup Seafoodtakeaprimeroleinchinesefeast Chineseisgoodatcookingfish canmakeitverydeliciousandcontainlesscookingoil ForfishtomaintainfluidityincoldwatersuchasAlaska theirfatshavetoremainliquid Fishoilrichinomega 3fattyacids Thetwoomega 3 sinfishareeicosapentaenoicacid EPA anddocosahexaenoicacids DHA EPAandDHAareessentialforhumanhealth DHAiscriticaltodevelopmentofthebrainandretinaforinfant thehumanbreastmilkcontainit EPAandDHAareverybeneficialfortheheartandbloodvessels 2020 3 24 GreenTeaisfavorityandtraditionaldrinkofChineseforthousandyears Recentstudieshaveshownthatepigallocatechingallate EGCG anantioxidantfoundingreentea isatleast100moretimesmoreeffectivethanvitaminCand25timesmoreeffectivethanvitaminEatprotectingcellsandDNAfromdamagebelievedtobelinkedtocancer heartdiseaseandotherseriousillnesses Theantioxidanthastwicethebenefitofresveratrol foundinredwine balanceddiet drinkplentyofwater avoidfattyandhighcholesterolfood Sportsandhealth PARTTWO HEALTHisstateofcompletephysical mental andsocialwellbeing andnotmerelytheabsenceofdiseaseorinfirmity In1946 WorldHealthOrganization s WHO s definitionof health Healthisastateofcompletephysical mentalandsocialwell beingandnotmerelytheabsenceofdiseaseorinfirmity In1986 theWHOexplained health as aresourceforeverydaylife nottheobjectiveofliving Healthisapositiveconceptemphasizingsocialandpersonalresources aswellasphysicalcapacities concept whatis health concept whatis sports Involvingphysicalstrengthandskillsofasetofrulesorhabitsfromtheconstraintsofactivities usuallycompetitive running basketball badminton sports swimming cycling tennis sports sports running Yourfavorite basketball badminton tennis cycling swimming Relationship 1 3 2 Entertainment Physicalfitness Buildourbodiescoordinatepartsofourbody Spiritualsustenance leadahappyandsuccessfullifekeepusclear headed Relationships betweensportsandhealth Peoplecandonothingiftheyarealwaysinpoorhealth letalonehappiness Nomatterwearerichornot wecannotignoretheimportanceofhealth takecareofyourbodyandbehappywithwhatyoudohavenow Healthismoreimportant Ahealthybodyisnecessaryforahealthymind Asisknown tohaveasoundmind wemustfirsthaveasoundbody Thisisofvitalimportance Onlybykeepingourselveshealthyandstrongcanwefeelenergeticinstudying workingandliveahappylife suggestions Readingtothebrainexercisetothebody 读书健脑 运动强身 Sloth likerust consumesfasterthanlaborwears 懒惰像生锈一样 比操劳更能消耗身体 suggestions Wecanchoosetodomanysportssuchasplayingbasketball swimming runningandsoon Theycannotonlykeepourbodiesstrongandhealthy butalsomakeusrelaxed What smoreit salsoagoodwaytomakefriendsandenjoyourselves suggestions health Sparemoretimeforexercise Learnmoreaboutsportsandouro