香蕉营养价值研究(英文考试论文)

广东环境保护工程职业学院 专业英语期末考核论文 指导老师 郭衍彪 李志成 14 公共营养与健康管理 1 班 1407020138 Studies on the nutrition of banana Banana scientific name Musa Nana Lour Musaceae Musa plants and that its fruit Widely cultivated in tropical regions Banana flavor rich in nutrients can be harvested throughout the year in temperate regions are also very much attention Plant for large herbs emanating from the rhizomes formed by the lower sheath high 3 6 meters 10 to 20 feet of false rod leaves oblong to elliptic some up to 3 3 5 meters 10 11 5 feet width of 65 cm 26 inches 10 to 20 pieces of stems tufted top Spikes the false stem top out take the majority pale yellow infructescence bent the 10 to 20 series about 50 150 The plants died after the results the root of a long stem suckers continue to breed each plant can live for many years Native to Southeast Asia Taiwan Hainan Guangdong Guangxi and other regions are cultivated 1 Dietotherapy value Banana is a rich and beneficial fruit of starch Sweet and cold can be heat Runchang promote gastrointestinal motility but the spleen diarrhea who did not According to the principle of hot cold the most suitable for those who enjoy hot Hemorrhoids bleeding because of heat due to fetal irritability meat can be eaten raw banana Folkremedy more bananas stewed with rock sugar cure cough banana wine as a diet Modern medical advice banana can cure hypertension because of its potassium content rich the adverse effects of sodium balance and to promote the growth of cells and tissues Banana can be used to treat constipation because it can promote gastrointestinal motility Breakfast lunch and dinner to eat a banana can provide the human body with rich potassium which makes the brain blood clot probability decreased by about 21 German researchers said with banana can cure depression and emotional upset because it can promote the secretion of the brain endorphins chemicals It can ease the tension improve work efficiency reduce fatigue 2 nutritive value Banana is a high calorie fruit according to the analysis of calorific value per 100 grams of fruit was 91 kcal Bananas are also used as the main food in some tropical regions Banana pulp Nutrition value is high per 100 grams of fruit carbohydrate containing 20 grams protein 1 2 grams 0 6 grams of fat in addition it contains a variety of trace elements and vitamins The vitamin A can promote growth enhance resistance to disease is required to maintain normal fertility and vision thiamine resistant beriberi promote appetite help digestion protect the nervous system riboflavin can promote the body s normal growth and development Bananas in addition to a smooth serotonin and melatonin it also contains a muscle relaxation can have the effect of magnesium elements often more work pressure can be more consumption of friends Banana flesh is sweet and soft it is one of people s favorite fruit Because it can lift the depression and called it happy fruit but also the banana or the ladies favorite weight loss Banana is also known as fruit of wisdom the legend is because the Buddha Shakya Muni ate a banana and get wisdom Banana contains known as the wisdom of the salt and there are rich in protein sugar potassium vitamin A and C while the fiber is also more can be called a good nutritional food Banana pulp containing more than 15 grams of sugar per 0 2 acid 100 0 3 protein 1 5 there is a wealth of phosphorus 53 mg 19 mg of calcium potassium 400 mg vitamin C24 mg Bananas also contain pectin a variety of enzymes and trace elements Banana is rich in potassium and magnesium potassium can prevent the rise of blood pressure and muscle cramps magnesium has the effect of eliminating fatigue Therefore the banana is the first choice for patients with hypertension Banana contains pantothenic acid and other ingredients of the human body is happy hormone can alleviate psychological pressure relieve depression To eat bananas before going to bed there is the role of sedation Holland scientists believe that the most nutritional standards and can add a smile on the face of the fruit is a banana really can happy up Bananas contain vitamin A can enhance resistance to disease need to maintain normal fertility and vision thiamine resistant beriberi promote appetite help digestion protect the nervous system riboflavin can promote the body s normal growth and development Banana and promote gastrointestinal peristalsis laxative Runfei cough detoxification helpsdigestion andnourishing effect Bananas are easy to digest absorb from the child to the elderly can be at ease to eat and supply a balanced nutrition Banana is a low calorie food even if the person is to lose weight but also to eat 3 Medical value Chemical composition fruit containing starch 0 5 protein 1 3 fat 0 6 sugar 11 ash 1 vitamin A vitamin B vitamin C vitamin E etc And contains a small amount of 5 serotonin norepinephrine and two hydroxy phenyl Leaves containing a small amount of tannin and cellulose 11 55 Indications function heat detoxification diuretic swelling tocolysis The whole plant for Japanese encephalitis leucorrhea fetal irritability topical treatment of carbuncle furuncle swollen poison erysipelas otitis media Banana skin or fruit stalk high blood pressure Usage and dosage 50 200 grams of fresh products External use fresh or smashed deposited Daozhi paint on the affected area Treatment of otitis media the ear stem juice 4 Suitable and taboo Suitable crowd Banana longevity ages weight loss is preferred The suitable fever dry mouth vexed thirst throat stool dry obscure hemorrhoids anal fissure fecal blood cancer patients and radiotherapy and chemotherapy after eating appropriate peptic ulcer tuberculosis intractable cough are edible suitable for drinking excessive unsolved wine alcoholic consumption suitable for high blood pressure coronary heart disease arteriosclerosis edible at the same time constipation indigestion and other symptoms good effect suitable steatorrhea and poisoning peptic bad food Not people 1 the constitution slants cold Banana cold constitution slants cold person had better avoid the Kyrgyzstan like stomach deficiency nephritis do not eat bananas these patients if eat banana is not conducive to good health There are swollen feet during pregnancy patients it is best not to eat bananas 2 fasting people Banana is to promote gastrointestinal motility if the fasting will cause the stomach to eat ahead of schedule long term fasting eating bananas is not conducive to good health Why not eat a banana on an empty stomach Because fasting is almost no stomach to provide digestion of food eating bananas in an empty stomach will speed up the movement of the stomach promote blood circulation increase the heart load easy to cause myocardial infarction 3 arthritis and diabetes patients Banana sugar content is relatively high will make the blood circulation slow down the accumulation of metabolites Arthritis and diabetes should not eat bananas otherwise it will increase the severity of the disease 4 nephritis patients Nephritis patients also can not eat bananas because bananas contain large amounts of potassium magnesium nephritis patients sent filter function is relatively poor bananas will make blood calcium potassium magnesium ratio disorders and promote the nephropathy increased so patients with nephropathy is best not to eat bananas 5 Fruit of wisdom The Han Dynasty China cultivated bananas then known as the banana It is said that the emperor Fu Li palace collect all the wonderful there are bananas Jin Ji containing descriptions of banana said the left sub epithelial yellow and white color taste like grapes sweet and crisp also mu