有一些痛千万别熬 2类疼痛吃止痛药更严重

国际疼痛学会决定从 2004 年开始 将每年的 10 月 11 日定为 世界镇痛日 作为每 个人一生中体验最早 最多的主观内在感觉 疼痛 是我们经常遇见的问题 但由 于长期以来人们对疼痛的认识比较片面 认为疼痛只是疾病的症状 只要疾病治好 疼痛 就会消失 所以至今还有众多患者正在忍受着疼痛的折磨 五种头疼最常见五种头疼最常见 疼痛伴随人的一生 在国际医学界 它被列为继 呼吸 脉搏 血压 体温 之后的第 五大 生命体征 现代人生活节奏加快 工作任务复杂 竞争加剧 人们需要应对 处理 的事情增多 导致头痛的人也越来越多 中华医学会疼痛学分会主任委员 国家卫生计生委中日友好医院疼痛科主任樊碧发教 授强调 可以说 头痛是提高人们生活质量的一大 绊脚石 一半人受其困扰 目前中国医院门诊病人中 约有 2 3 正在或曾受到疼痛困扰 然而 约 85 疼痛病人 并没有得到及时的治疗 其中 头痛之害首当其冲 中国科学院院士 中华医学会疼痛 学分会名誉主任委员韩济生教授强调 如果你时常出现头痛 反复困扰达到 3 个月 一定 要尽快去疼痛科进行诊治 将头痛分好类型是治疗的第一步 头痛主要就是五种 包括偏头痛 三叉神经痛 紧张型头痛 药物过度使用性头痛 儿童及青少年头痛 尤其是前三种头痛最为常见 樊 碧发教授介绍 缓解常见疼痛病的小秘诀缓解常见疼痛病的小秘诀 1 口腔疼痛 不论是得了口腔溃疡 嚼硬物时划伤 还是被刚出锅的食物烫伤 口 腔疼痛最让人手足无措 口腔医学专家迈克尔 史密斯这样说 在嘴里含一块冰可以消肿 如果还疼 可以用温热的盐水漱口 2 脚底疼痛 脚底是人类和地平面间的 连接点 穿鞋不当 走姿不当或运动损伤 会使足弓的韧带得上慢性炎症 导致疼痛 让你 如履针锋 每天在踝关节和足弓处冰敷 15 20 分钟 同时练习用脚滚动网球 10 15 分钟 能有效缓解疼痛 此外 不要爬山或 上陡坡 这会加重足底筋膜的负担 3 烧心 这是胃酸倒流进入食道引起的不适 除了服用抑酸药外 还可以在食用高 脂食物过后 咀嚼 30 分钟无糖口香糖 4 痔疮 得过痔疮的人知道其中的痛苦 没得过的人看看各种广告也会惧怕 每天 早晨和晚上排便过后 将患处浸浴在热水中 15 20 分钟 一天 3 4 次 能缓解肿胀疼痛 想预防它 每天吃够 25 克纤维 5 腰背疼 最常见的原因是肌肉拉伤 对疼痛区域进行热敷 每次 10 15 分钟 每天数次 不要提重物 不要卧床休息 这两样事情会增加你的疼痛 缓慢地弯腰 再慢 慢地直起来 反复几次疼痛会有所减缓 6 晒伤 过量紫外线照射引起皮肤细胞发炎并刺激皮下神经导致疼痛 将 900 毫克 维生素 A 和 15 微克维生素 E 混合到乳液中涂抹 可以防止晒伤 如果已经晒伤需要涂抹 药膏 就把它先 冰镇 10 分钟吧 7 偏头疼 你需要适当放慢生活节奏 压力会使头痛加剧 冰敷后颈部 10 15 分 钟缓解疼痛的效果不错 还有一种可能是 身体里缺少镁和核黄素也会导致头疼 可以每 日摄取 600 毫克的镁和 400 毫克的核黄素 2 类疼痛吃止痛药更严重类疼痛吃止痛药更严重 胃痛 胃痛时 吃止痛药既不能缓解症状 还有可能加重病情 甚至导致胃穿孔 胃溃疡 胃出血等严重上消化道并发症 止痛药对人体损害最严重的部位就是胃肠 止痛药在胃内酸性环境下可直接侵蚀胃黏 膜 破坏胃黏膜上皮细胞的脂蛋白层 导致胃黏膜屏障受损 引起胃 炎或消化性溃疡 而 且止痛药抑制了体内前列腺素的生成 使胃黏膜失去保护 胃中的酸性消化液乘机侵袭胃 壁 造成溃疡 糜烂甚至导致胃穿孔出血 如果服药者 本来就患有胃病 服用止痛药更无 异雪上加霜 继发性痛经 痛经是困扰女性的常见疾病 分原发性和继发性两种 如果是原发性痛经 疼痛难忍 时可以服用止痛药 同时应注意休息 适当热敷 喝些红糖水或选择 服用舒经调血的中药 进行综合治疗 但如果是继发于生殖器官病变如盆腔炎 肿瘤 子宫内膜异位症和卵巢囊 肿等病变 盲目服用止痛药又会坠入掩盖病情的陷阱 所以 痛经的女性要及时到医院诊 断清楚再用药 International Institute of pain decided to start from 2004 to October 11th of each year as world day against pain As each person s life experience is the earliest most subjective inner sense pain we often meet problems But for a long time understanding of the pain are one sided think of painjust a symptom of the disease as long as the disease cured the pain will disappear so there are still many patients are suffering pain The five most common headache Pain with one s life In the international medical community it is listed asfollowing the breathing pulse blood pressure body temperature fifth signs of life The modern people life rhythm accelerate task complexity increased competition people need to deal with deal with increased resulting in headaches and more and more people Pain management director branch of national health planning director ofDepartment of China Japan Friendship Hospital professor Fan Bifastressed the pain Committee of Chinese Medical Association it can be said the headache is a stumbling block to improve the quality of life of people half of them suffered At present outpatient hospital of China about 2 3 is or has been pain however approximately 85 of patients with pain and did not receive timely treatment Among them be the first to bear the brunt of headache Painsociety honorary director Professor Han Jisheng stressed that the Chinese Academy of Sciences the Chinese Medical Association if you oftenappear have a headache recurring to 3 months must as soon as possible to the pain clinic diagnosis and treatment The headache good type is the first step in treatment Headache is mainlyfive Includes migraine trigeminal neuralgia tension type headache medication overuse headache children and adolescents with headache Especially the first three kinds of headache was the most common Professor Fan Bifa www jnqy To alleviate the small secret common pain disease 1 pain in the mouth whether had oral ulcers chewing hard scratch or was just out of the pot food scald oral pain most people do Oral medical experts Michael Smith said With a block of ice in the mouth can be swelling if still ache can with warm salt water gargle www easy 2 foot pain the soles of the feet is the human and the horizontal plane connect the dots improper shoes walking posture is improper or sports injury can make the arch ligament to chronic inflammation leading to pain let you on the needle Every day in the ankle and foot arch ice for 15 20minutes at the same time to practice with foot rolling tennis 10 15minutes can effectively relieve pain In addition don t climb or slope which will add to the burden of the plantar fascia 3 heartburn and acid reflux into the esophagus This is the discomfort caused by the In addition to taking acid suppressive drugs but also in theconsumption of high fat diet after 30 minutes chewing sugar free gum 4 hemorrhoids hemorrhoids have people know the pain not too peoplehave a look of various advertising will fear Every morning and eveningafter defecation the affected part bath in hot water for 15 to 20 minutes a day 3 4 times can alleviate the swelling and pain To prevent it enough to eat 25 grams of fiber per day 5 low back pain the most common cause of muscle problems A hot compress on the painful area every 10 15 minutes several times a day Don t lift heavy things don t stay in bed these two things will increase yourpain Slowly bend over and then slowly straightened up repeated several times the pain will be slow 6 sunburn excessive ultraviolet radiation cause skin inflammation andsubcutaneous nerve stimulation causes pain 900 mg of vitamin A and 15micrograms of vitamin E mixed into the emulsion paint can prevent sunburn If you have sunburn need to daub ointment it first iced for 10 minutes 7 migraine you need to slow down the pace of life the pressure will make it worse The ice compress neck for 10 15 minutes to ease the pain of theeffect of good There is a possibility of body lack of magnesium and riboflavin may cause headaches riboflavin can be a daily intake of 600 mgand 400 mg of magnesium 2 kinds of pain painkiller to more serious Stomach ache Stomach pain eat painkillers can not alleviate the symptoms may also aggravate the condition or even lead to perforation of the stomach gastric ulcer gastric bleeding of upper digestive tract complications The most serious harm to human body pain part is gi The painkiller candirect erosion of gastric mucosal environment in the stomach acid lipoprotein layer destroy epithelial cells of the gastric mucosa causinggastric mucosal barrier damage causing gastritis or peptic ulcer and drugsinhibit the generation of prostaglandins in the body make gastric mucosawithout protection acidic digestive juices in the stomach to the invasion of the gastric wall causing ulcers erosion and even lead to s