休完假后工作表现提高82

休完假后工作表现提高 82 Taking a vacation may actually save your career This time of year many Europeans are looking forward to their month long holiday in August Workers in America however can already feel the strangle of a collared shirt around their neck in 90 degree heat as we continue trying to be productive As the Cadillac ad that ran nonstop during Super Bowl season hammered home the European style is to take time off while the American style is to keep the nose to the grindstone Cadillac may be proud of how hard Americans work and disdainful of the European way of life but we may be hurting not helping ourselves with our out of control ethic 据 新共和 杂志网站报道 每年这个时候 许多欧洲人都在期盼着他们长达 一个月的八月长假 然而 美国的上班族早已感受到了高温下那种衬衫领勒着 脖子的那种窒息感了 即使如此 我们还得继续工作 此时 凯迪拉克的广告 在家中的电视上不停地播放 超级碗的比赛还在继续 欧洲人在休息 而美国 人依然在工作 凯迪拉克也许会为美国人的努力工作感到骄傲 而不屑欧洲人 的生活方式 但是不停地工作会对我们造成伤害 而不会有益 甚至可能会让 我们的行为失控 Europeans don t just look forward to more time off than us in the summer but all year round Some of this American work ethic is elective but some of it is certainly imposed on us The United States is the only advanced country that doesn t guarantee that its citizens will get paid vacation time and holidays European countries meanwhile ensure at least 20 days of paid vacation with some going as high as 30 days and most rich countries make sure workers get at least six paid holidays That leaves nearly a quarter of Americans without any access to paid vacation time 欧洲人不只是夏季的时候比美国人的休息时间长 而是全年都是 美国人的一 些工作是可以自愿选择参加与否的 但有些工作是公司强加的 美国是唯一一 个不向公民提供带薪休假的发达国家 欧洲国家确保公民每年有至少 20 天的 带薪假期 有些甚至高达 30 天 绝大多数发达国家会保证上班族至少有 6 个 带薪假期 而在美国 将近四分之一的人没有带薪休假 The prospects are equally bleak for workers looking to take time off for other reasons If they or their family members get sick there s no guarantee that they ll be able to take a paid day off to deal with it and about 40 percent can t Twenty two other developed countries ensure paid sick leave When a couple adopts a child or has a newborn they re only guaranteed 12 weeks of unpaid time off and that s if they qualify 40 percent don t unlike virtually every other country that guarantees paid leave 而对美国的上班族来说 用其他理由来请假也是十分困难的 如果他们自己或 是家人生病了 并不能保证他们可以带薪休假一天 至少将近 40 的人不行 22 个发达国家保证带薪病假 在美国 如果一对夫妻收养一个孩子或者是家里 有孩子出生 他们只有 12 周的无薪假期 这还只是说他们有可能会有 12 周的 无薪假期 事实上有 40 的人是没有的 这不像其他国家会保证带薪休假 We re even one of just 16 countries that doesn t make sure that workers get at least some time off during the seven day week That weekend most of us enjoy come Friday night is not backed up by American policy but instead is a voluntary employer perk 在 16 个不能确保在一周七天的工作后 人们可以有时间休息的国家中 美国 是其中的一个 一个周末中 我们至多能享受一下星期五晚上的欢乐时光 这 与美国的国家政策是相悖的 而且这还是无偿的加班 But it s not just policy fueling our overwork it s also cultural Professionals managers and executives with a smartphone spend 72 hours a week including the weekend checking work e mail It s become a nonstop world especially for professional workers But all employers are offering fewer vacation days and sick days than they used to And those who are lucky enough to get paid vacation days aren t using them A Glassdoor survey found that three quarters of American employees don t use all of their vacation time The average person takes just half of what she s allotted Fifteen percent don t take any time whatsoever A different study estimated that we leave about three vacation days unused each year Even 60 percent of those who took time off in the Glassdoor survey still worked on vacation many of them because they felt like they couldn t truly log off 但是所有老板却提供比以前更少的假期和病假 而那些有幸可以带薪休假的人 可以不必使用这些假期和病假 Glassdoor 的一项调查显示有四分之三的美国 职员不会用光他们所有的假期 At the same time we re working harder and for longer days The 40 hour workweek is mostly a thing of the past Ninety four percent of professional workers put in 50 or more hours and nearly half work 65 or above All workers have managed to cut down on our time on the job by 112 hours over the last 40 years but we re far behind other countries The French cut down by 491 hours the Dutch by 425 and Canadians by 215 in the same time period Workers in Ireland and the Netherlands are also working less We re also increasing our productivity getting more done in the time we spend at work It went up by nearly 25 percent between 2000 and 2012 与此同时 我们工作更加努力 工作时间也越来越长 每周 40 个小时的工作 时间规定已经成为过去 94 的专业人士的每周工作时间在 50 个小时以上 将近一半的人每周工作时间在 65 个小时以上 在过去 40 年里 美国职工的工 作时间已经减少了 112 个小时 但我们仍远远落后于其他国家 在同一时期 法国减少了 491 个小时 荷兰减少了 425 个小时 加拿大减少了 215 个小时 爱尔兰和荷兰的职员工作时间也减少了 我们还提高了生产效率 在固定的工 作时间里完成更多的任务 从 2000 年至 2012 年 这十年间 美国的生产效 率提高了将近 25 This overwork shows up in our sleep Out of five developed peers four other countries sleep more than us That has again worsened over the years In 1942 more than 80 percent of Americans slept seven hours a night or more Today 40 percent sleep six hours or less A lack of sleep makes us poorer workers People who sleep less than seven hours a night have a much harder time concentrating and getting work done 过度工作影响了我们的睡眠 在五个发达国家中 其他四个国家的职员睡得都 比我们多 而且多年以来 这一情况还在不断恶化 1942 年 有超过 80 的 美国人每天的睡眠时间是 8 小时 甚至更多 而今天 40 的人每天的睡眠时 间是 6 个小时 甚至更少 睡眠不足让我们工作质量下降 每天的睡眠时间在 7 小时以下的人会更难集中精神工作 Perhaps it would be worth all of this if working longer and harder produced better results fueled the economy and created wealth for everyone But that s not likely Taking some time off actually improves a worker s productivity at work A study from Ernst Young found that every ten hours of vacation time taken by an employee boosted her year end performance rating by 8 percent and lowered turnover Former NASA scientists found that people who take vacations experience an 82 percent increase in job performance upon their return with longer vacations making more of an impact than short ones Putting in too many hours on the other hand does the opposite More than 60 hours a week will create a small productivity flurry at first but it ll start to decline again after three or four weeks Other studies have found the same initial burst followed but a worse decline 但这是不可能的 事实上 休息一段时间能提高工作效率 Ernst Young 的 一项研究显示 十个小时的假期时间会让员工提高 8 的年终绩效评估 还能 降低周转 But what is it all for Americans are working harder but not seeing the fruits of their labor Workers white collar and blue collar alike have seen a decade go by without much of an increase in w