国际体力活动量表中文版(短卷)

SHORT LAST 7 DAYS SELF ADMINISTERED version of the IPAQ Revised August 2002 INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE August 2002 國際身體活動問卷國際身體活動問卷 2002 年年 8 月月 SHORT LAST 7 DAYS SELF ADMINISTERED FORMAT 最近 7 天身體活動自我填答短問卷版 FOR USE WITH YOUNG AND MIDDLE AGED ADULTS 15 69 years 年輕人與中年人適用年輕人與中年人適用 15 69 歲歲 The International Physical Activity Questionnaires IPAQ comprises a set of 4 questionnaires Long 5 activity domains asked independently and short 4 generic items versions for use by either telephone or self administered methods are available The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on health related physical activity 國際身體活動問卷包含 4 組問卷 透過電話或自我填答的長問卷 5 種不同活動領域 與短問卷 4 種構面 兩種版本 問卷的主要目的在提供一般性的工具 使得健康相關之身體活動資料可 以進行國際間的比較 Background on IPAQ The development of an international measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testing undertaken across 12 countries 14 sites during 2000 The final results suggest that these measures have acceptable measurement properties for use in many settings and in different languages and are suitable for national population based prevalence studies of participation in physical activity IPAQ 的背景 國際身體活動的測量發展源於 1998 年在日內瓦 至 2000 年間經過 12 個國家 14 個地方大量的 信效度測試 最後結果建議這些評量在許多地方及國度的使用有令人滿意的特性 並且適合在全 國性的母群體基礎下廣泛的針對參與身體活動實施研究 Using IPAQ Use of the IPAQ instruments for monitoring and research purposes is encouraged It is recommended that no changes be made to the order or wording of the questions as this will affect the psychometric properties of the instruments IPAQ 的使用 IPAQ 工具的使用是以監控及研究為目的 建議不要改變其問卷的次序及字義 否則將影響工具 的心理測量屬性 Translation from English and Cultural Adaptation Translation from English is supported to facilitate worldwide use of IPAQ Information on the availability of IPAQ in different languages can be obtained at www ipaq ki se If a new translation is undertaken we highly recommend using the prescribed back translation methods available on the IPAQ website If possible please consider making your translated version of IPAQ available to others by contributing it to the IPAQ website Further details on translation and cultural adaptation can be downloaded from the website 英文版翻譯成其他語言版與文化上的適和度 歡迎把英文版翻譯成其他語言版已促進全世界使用 IPAQ 可用之不同語言版 IPAQ 資料可在 www ipaq ki se 獲得 如果從事新的翻譯 我們高度的建議使用制式的倒退翻譯法 如果可能的 話請考慮將你的翻譯版本奉獻在 IPAQ 網站上 其更詳盡的翻譯與文化適應可以在網站上下載 SHORT LAST 7 DAYS SELF ADMINISTERED version of the IPAQ Revised August 2002 Further Developments of IPAQ International collaboration on IPAQ is on going and an International Physical Activity Prevalence Study is in progress For further information see the IPAQ website IPAQ 進一步的發展 IPAQ 國際的合作是正在進行且國際體能活動廣泛研究正在進展中 進一步的資料參閱 IPAQ 網站 More Information More detailed information on the IPAQ process and the research methods used in the development of IPAQ instruments is available at www ipaq ki seand Booth M L 2000 Assessment of Physical Activity An International Perspective Research Quarterly for Exercise and Sport 71 2 s114 20 Other scientific publications and presentations on the use of IPAQ are summarized on the website 更多的資訊 更詳盡的 IPAQ 執行步驟與在工具發展之研究法可連結 www ipaq ki se 及 Booth M L 2000 之 研究 身體活動的評量 國際的展望 運動研究季刊 71 2 s114 20 其它學術的刊物與發表有關 使用 IPAQ 的概況已在網站上可查詢 SHORT LAST 7 DAYS SELF ADMINISTERED version of the IPAQ Revised August 2002 INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE 國際身體活動問卷 We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives The questions will ask you about the time you spent being physically active in the last 7 days Please answer each question even if you do not consider yourself to be an active person Please think about the activities you do at work as part of your house and yard work to get from place to place and in your spare time for recreation exercise or sport 我們對找尋人們在他們日常生活中多種的身體活動有興趣 這個問卷會問你在最近 7 天 花在身體活動的時間 請回答每一個問題 甚至如果你想自己是一個沒有活動的人 請想 一想你在工作時的活動 像是你在家裡或園藝的部份 從一個地方到一個地方及在你空閒 的時間運動或娛樂 Think about all the vigorous activities that you did in the last 7 days Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal Think only about those physical activities that you did for at least 10 minutes at a time 想一想在最近 7 天裡你做過所有強而有力的活動 強而有力的身體活動是指以費力的身 體負荷且讓你呼吸較正常更為急促的活動 僅回想你所做過每次至少 10 分鐘的那些身體 活動 1 During the last 7 days on how many days did you do vigorous physical activities like heavy lifting digging aerobics or fast bicycling 最近 7 天裡 你花多少天做強而有力的身體活動 像是提重物 苦力 有氧運動或快騎 腳踏車 days per week 每週幾天每週幾天 No vigorous physical activitiesSkip to question 3 沒有強而有力的身體活動 跳到問題 3 2 How much time did you usually spend doing vigorous physical activities on one of those days 在參與強有力身體活動的那些天 你通常花多少時間做強而有力的身體活動 hours per day 每天幾個小時每天幾個小時 minutes per day 每天幾分鐘每天幾分鐘 Don t know Not sure 不知道 不確定 Think about all the moderate activities that you did in the last 7 days Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal Think only about those physical activities that you did for at least 10 minutes at a time 想一想最近 7 天你做過所有適度的活動 適度的活動是指以適度的身體負荷並且讓你呼 吸比正常費力一些的活動 SHORT LAST 7 DAYS SELF ADMINISTERED version of the IPAQ Revised August 2002 3 During the last 7 days on how many days did you do moderate physical activities like carrying light loads bicycling at a regular pace or doubles tennis Do not include walking 最近 7 天裡 你花多少時間做適度的身體活動 像是提輕的物品 正常的速度騎腳踏車 或網球雙打 不包含走路 days per week 每週幾天每週幾天 No moderate physical activitiesSkip to question 5 沒有適度的身體活動沒有適度的身體活動 跳到問題 5 4 How much time did you usually spend doing moderate physical activities on one of those days 在參與適度身體活動的那些天 通常你花多少時間做適度的身體活動 hours per day 每天幾小時每天幾小時 minutes per day 每天幾分鐘每天幾分鐘 Don t know Not sure 不知道 不確定 Think about the time you spent walking in the last 7 days This includes at work and at home walking to travel from place to place and any other walking that you might do solely for recreation sport exercise or leisure 想一想最近 7 天你花多少時間在走路 包含工作 在家 從某地到某地 娛樂 遊戲或 休閒時的走路 5 During the last 7 days on how many days did you walk for at least 10 minutes at a time 最近 7 天裡 你花多少天走每次至少 10 分鐘的路 days per week 每週幾天每週幾天 No walking Skip to question 7 沒有走路沒有走路 跳到問題 7 6 How much time did you usually spend walking on one of those days 在走路的那些天 你通常花多少時間在走路 hours per day 每天幾小時每天幾小時 minutes per day 每天幾分鐘每天幾分鐘 Don t know