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1 Changes in life 1 Over the recent years I ve seen great changes in my life Many aspects are to be concerned but by simply specifying how my family are better off now than ever before suffices it all We used to live in a cramped and gloomy room and things were not so good as we had to strive for light and even more fresh air Now in this spacious and luminous room that I m talking about I m leading a life that s more than satisfactory and getting around here and there is no longer a big problem Changes in Life 2 Over the past twenty years or so great changes have taken place in our life Take my family for example My parents contacted others mainly by sending them letters in the past But now we call long distance at home And once my parents listened to the radio for news and other information But now we get the news by watching TV Another big change is in my living conditions When they got married about twenty years ago my parents lived in a small room crowded with furniture But now we have moved into a big new three room apartment In short our life has become comfortable and convenient Changes in Life 3 My hometown which is in the south of Province is a very beautiful village It lies on the east bank of a small river surrounded by green mountains In the past my hometown was poor and people led a hard life They couldn t afford to send their children to school But great changes have taken place in my hometown in the past twenty years Many families have not only color TV sets but also telephones fridges computers and so on New roads houses schools hospitals have been built People in my hometown are working hard for a better life How to Keep Healthy 1 some people put less time to their own body in order to earn money Perhaps they think money is more important than health I consider that opinion is very foolish Because money doesn t buy health forever So it is important to keep healthy In my opinion first we must keep balance to eat we school eat more fruit and vegetable eat less meat and drink less coffee and so on Second now people are busy in working or studying all day Sports time get less and less It causes people s health get worse So we should do more sports to keep healthy At last people shouldn t be too exhausted Must have eight hours to sleep every day I believe if you from a good habit in daily life you must have a healthy body to work and study well How to Keep Healthy 2 It is absolutely necessary to take some exercise every day Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder This strengthens the heart reduces the chance of heart attack and helps lower blood pressure That s why more and more people are becoming active in various kinds of sports and exercises Every morning many people get up early and take much exercise Some practice shadowboxing and swordplay while others run jog walk or dance to music In the afternoon there are also many people keen on sports Some play basketball or volleyball or table tennis others go in for gymnastics or track events Through sports and exercise people become healthier and stronger How to Keep Healthy 3 It is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion Secondly we have to keep a balanced diet and maintain regular eating habits Proper nutrition is important for good health Avoid food with lots of sugar and fat Eat plenty of foods high in protein Thirdly we had better do morning exercise every day do sports frequently to make our bodies strong Besides we have to avoid too much work pressure Getting too tired all the time may definitely weaken our defense system making us get sick easily Finally we have to get rid of those bad habits that damage our health such as drinking and smoking My TV University Life 1 After making great efforts it was my honor to be a TV university student in2009 From then I was engaged in long distance education During my TV University I exerted myself to learn my all kinds of web based courses through internet To understand and grasp the main point of my courses I also joined online discusses forums to communicate with teachers and classmates Once finishing daily homework we all sent our homework to tutor by e mail When I met any doubts in my studying I solved the difficulties and puzzles in tutorial My TV university experience gave me too much pleasure in seeking for meaning of life it enriches my knowledge and opens my eye reach My TV University Life 2 I am engaged in long distance education My web based courses are English Chinese Computer Maths Politics etc I like English best We can join online discussion forums but it s very difficult for me to understand what the speaker says Every day we complete our home work on the computer and send our homework to the tutor though sometimes he or she is not online He or she will solve the difficulties and puzzles in tutorial I love my TV University life My TV University Life 3 Consider about the future I am engaged in long distance education which have a sort of web based courses including Chinese Math International Business and English Through join online discussion forums I have a great progress By send our homework to the tutor we can know how we learned in the study When solve the difficulties and puzzles in tutorial I get it we closed to the aim gradually It is my TV University life I am glad to have the time and learnt more from it 1 My favorite TV program The News Report has always been my favorite TV program The News Report contains a large amount of 2 information ranging from the international political situation to the latest football game And the most important character is its fast pace Because of this fast pace news programs can contain much information in a short time In my opinion the News Report is more than a TV program It is a way of communication From this program people can know and understand world affairs I especially appreciate this benefit of watching the news My Ideal Job 1 Everybody has his dream for his career in the future He or she might want to be a teacher a doctor a scientist and so on My ideal job is to be a lawyer Lawyers especially those familiar with global laws and fluent in foreign languages will be in great demand I have a good eye for detail a sharp mind an excellent memory and like taking responsibility as well So I think I would make a good lawyer I am planning to open a law firm by myself some day But now I must study hard to get myself qualified for my future job My Ideal Job 2 I like to be a teacher Three reasons have led me to choose this occupation First teaching is learning To make my lectures more constructive and stimulating I have to read more books explore new knowledge and gain a better understanding of the world which is the very thing I enjoy in my life Second teaching means freedom and independence As a teacher I m free to use my own ideas and make my own decisions Finally I like teaching because it offers certain peace of mind All in all the reasons above make me like teaching best My Hobbies Hobbies are activities from which one can benefit a lot In my spare time I like painting singing raising flowers and cycling My hobbies help me relax after periods of hard work Moreover I can make many friends who share the same hobbies with me My hobbies help me maintain a mental and physical balance As you can see hobbies can be relaxing challenging interesting enjoyable or educational So everyone should have one or two hobbies then the life is meaningful and amusing Living in a Big City In the eyes of many people city life is attractive with all its advantages and conveniences People can buy almost all kinds of things at supermarkets or shopping malls dine out in good restaurants and more important they can have more educational opportunities However with the expansion of the city more and more people are flowing into the big city the traffic is heavier and heavier the pollution is more and more serious and the living condition is worse and worse Most people love the advantages of city life but a big city also has its disadvantages The Advantages of Hosting the Olympic Games 复习指导 11 页 My favorite means of transportation In the modern city there are many means of transportation such as subway taxi bus and so on But my favorite means of transportation is by bike First riding a bike is good for keeping healthy I spend one hour riding a bike to my office on my working day and I think it is a good form of physical exercise Secondly it is money saving Recently the private car drivers always complain that the price of gas is higher and higher but if you ride a bike it will cost you nothing Thirdly it is beneficial for protecting the environment so it is a green form of transportation Therefore although it has some disadvantages I like riding a bike best 开放英语书面表达 Directions For this part you are allowed thirty minutes to write a short passage to express your views on a given topic You should write at least 80 words and base your writing on the Chinese outline below 1 远程学习的对象 2 远程学习的好处 3 你自己的学习情况 Sample Distance learning is for those who cannot study full time for some reasons Many of them have a job and some have to take care of a family But they can study and meanwhile work or do other things They can study with the help of a tutor and contact the tutor or other learners when having difficulties They can study at any time and anywhere For example I work in a company during the day but I am taking a course in law in the evening I find distance learning is suitable for me Dear Sirs My name is born on July 6th 1965 in changchun jilin province China I am a journalist and have already eleven years of working experience I can speak Japanese and Germany besides English and of course I m good at operating computer I graduated from journalism Department of Beijing university in 1990 and then worked as a journalist in Shenzhen Daily till December 1996 I studied in BBC from 1997 to 1998 and since I came back in January 1999 I have been head of the news section I will be very luck if I can work in your newspaper And I think I have abilities to do the job well 3 Yours sincerely Wuhua There will be an English lecture on American lndians and American History by miss lycidro an American professor from shenzhen TV university If will be given in the hall of the culture in our university on Saturday evening from 7 30 to 9 30 your friends from other schools to att High School Life and College Life High school life is quite different from college life In high school the students have to wear school uniform Teachers always ask students to do many tasks in the classroom and supervise students behavior in detail In college students have to be responsible for themselves They have more freedom in college than in high school For example they put on the casual clothes instead of uniform Tutors give them lectures and assignments and they must spend more time studying by themselves in the library That means students must manage themselves very well Although I often recall my high school life I like college life more Help For Elderly People It is reported that China has stepped into an aging society As the aging of the population quickens the number of elderly people is becoming very large Therefore it is necessary to find good ways to deal with the problem According to traditional Chinese moral values it is the sons or daughters who should take the responsibility of caring their elderly parents The youth should not only look after their elderly parents in material terms but also understand their loneliness and do their best to spend more time with them But because the family plan has been carried out for many years in China it is a common picture that a young couple has to support four elderly parents This trend will reach its peak in coming years The government is responsible for guaranteeing the basic living standards of the elderly and safeguard 保护 their legitimate 合法的 rights and interests and establish a multi level old age insurance system My English Studies I have been learning English for more than twenty years Recalling my English studies I would like to share some good ways and some frustrations with you First I am independent in English studies Instead of waiting for the teacher to explain I try to find the patterns and rules on my own Second I am an active English learner I never wait for a chance using English I look for such a chance and create a language environment by myself I am willing to make mistakes and not afraid of losing face Try your best to enjoy the pleasure of English studies bear in mind that frustration gets you nowhere 焦虑于事无补 My Home I am living on the 10th floor of a tower building with my wife and daughter It is a newly built block of flats with 22 stories altogether in the north of the city We have three bedrooms one big living room one kitchen and two bathrooms The size is about 127 square meters When we moved in three years ago I painted the doors myself but I had the window frames painted We are satisfied with the decorations except the cupboards in the kitchen so I need to build them again The neighborhood is nice too I think my home is cozy and I like my home My Favorite Sport My favorite sport is swimming There are three reasons why I like the sport best First it is good for keeping fit It benefits the heart the lungs 肺 and the limbs 四肢 Thanks to the sport I lost my weight and am graceful in form Second it is easy to find a place to swim In the country I can swim in lakes and rivers In the city there are many swimming pools spotted among the residential areas Third it can be done in any weather It is very cool swimming in hot summer In cold weather swimming is especially refreshing Swimming is a very popular sport I hope you can enjoy it too Health and Eating Habit An eating habit is closely related to health In order to keep fit we should pay more attention to our eating habits My 4 suggestions for a good eating habit are as follows First don t eat too much or too little for each meal Eating too much will cause overweight and eating too little malnutrition 营养不良 Second don t eat between meals Sometimes we like eating biscuits and chips before the mealtime as a result we lose our appetite 胃口 for lunch or dinner Third eat more vegetables and fruits everyday In my opinion a good eating habit leads to a healthy life Talking About Myself My name is Holly I m 37years old I m from Ningxia I m a math teacher in a primary school My school is far away from my home So I usually take the bus to work There are three people in my family They are my wife my daughter and I My wife is a doctor in a big hospital and my daughter is a ten year old pupil In my spare time I like reading books watching TV playing table tennis and so on I used to fishing in the weekends but I don t now because I have to attend class in the TV University My Family There are five persons in my family my parents my wife my daughter and I My father used to be a senior engineer His responsibility was designi

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