初夏豆类养生好时节

今天是立夏节气 应季养生一直是中国人追求的养生最高境界 老祖宗认 为 养生应当顺势而为 顺季而为 那么到了初夏时节 我们又该吃点什么来 养生呢 食神认为 初夏时节清淡饮食 偶尔 以豆代肉 是极好的 本周就 来给大家介绍几道初夏的豆类食谱 主题 梅菜炒黄豆 食材 梅菜 100 克 黄豆 100 克 食用油 白砂糖 生抽 胡椒粉 料酒 干辣椒适量 做法 1 提前一天将梅菜用清水泡开 并不时换换水 保证将梅菜洗净 黄豆同 样隔夜泡发 2 将梅菜彻底漂洗干净后切成碎末后备用 取锅放少量水加黄豆烹煮 直 至黄豆发软后捞出 将黄豆盛在漏勺中去掉多余水分 干辣椒切段 3 取炒锅 干锅小火将梅菜炒干后捞出 锅中下油 油热至五成时下入干 辣椒加梅菜煸炒香后捞出 4 另下少许油 油热后下入黄豆爆香 再下入煸炒熟的梅菜充分混合 加 少量料酒和白砂糖调味 并加少许生抽着色并调味 翻炒混合后盛出即可食用 营养提示 一 黄豆就是 植物肉 健脾宽中润燥消水 春末夏初依然是一个麻烦的季节 在岭南两广地区已经开启了夏季模式 但内蒙东北等地区却依然在 五月飘雪 但原则上说 从立夏这一天开始就 进入了 夏季模式 天气会开始慢慢转向炎热 但春季留下的潮湿仍在困扰 人们 冷热干湿混合交替成为人体健康的一大杀手 在这时候 让豆类 当家 的清淡饮食是最好了 因为豆类不但富含优质蛋白 为人体提供充分的能量 还具有健脾宽中 润燥消水的作用 保证人们的脾胃运化和食欲 同时去除因 为燥热和雨水混合带来的 热 与 水 从营养学角度来说 黄豆营养价值很高 富含蛋白质及矿物元素铁 镁 钼 锰 铜 锌 硒等 以及人体 8 种必需氨基酸和天门冬氨酸 卵磷脂 可 溶性纤维 谷氨酸和微量胆碱等营养物质 据测定每 1000 克干黄豆中 蛋白质 含量可达 40 50 克 这些物质对脑细胞发育 增强记忆力有好处 在即将迎来 中高考的五月里 黄豆也是最佳选择之一 二 梅菜能消暑开胃 烹饪时注意控制放盐 梅菜是广东惠州的特产 又称为 惠州贡菜 说到梅菜 最出名的一道 菜莫过于 梅菜扣肉 了 梅菜做法最有名的是梅菜扣肉 梅菜有三种 菜芯 菜片和粗叶 味道清甜爽脆 其中菜芯以芯嫩 色黄 味香为上品 它不但可 以做菜 同时又有消暑解热之功效 因此 在炎热的暑天或蔬菜青黄不接的季 节 人们特别喜爱用梅菜做膳食的佳品 据华南农业大学化验中心测定 梅菜 含糖 5 7 蛋白质 5 6 并含有多种维生素 17 种氨基酸及锌 镁 钾等 7 种人体所需的微量元素 具有消滞健胃 隆脂 降压等保健功效 并获美国食 口管理局认可 被定为 天然健康食品 需要注意的是 梅菜一般经过食盐腌制 即使经过泡发 漂洗这样的过程 依然含有一部分食盐 因此在烹饪的时候 应当少放食盐 尤其是不要食盐生 抽和味精一起放 这样做不但因为太咸而导致掩盖了梅菜本身的可口性 同时 可能因为食盐摄入过多导致不必要的健康麻烦 家中有高血压患者时更应当注 意 Today is the beginning of summer solar term seasonal health has been the pursuit of the highest realm Chinese health our ancestors believe health should go along the season for so to the summer season we should eat what to health The God of cookery summer light diet occasionally bean meat is an excellent This weekto introduce several summer legumes recipes Theme Mei Cai fried soybeans Ingredients Mei Cai 100 grams 100 grams of soy beans edible oil sugar soy sauce pepper cooking wine pepper amount Practice 1 one day ahead of the Meicai soaked with water not when the change of water which may wash the dishes the same overnight soak soybeans 2 Mei Cai thoroughly rinsed clean cut into Suimo spare take a small amount of water added soybean cooking pot until the soybean weak after the fish out put Huang Dousheng in a colander to remove excess water dried pepper cut section 3 take the frying pan pan Mei dish fried small fire will be dry after the fish oil in pan heat the oil to 50 nowadays into the dry pepper and stir fried sweet and Mei cai 4 the other in a little oil oil heat into the soybean saute and then the next into thestir fried dish of plum fully mixed seasoning add a small amount of wine and sugar and add a little soy sauce color and seasoning stir fry mixed after Sheng out can be eaten Nutrition tips A soybean is plant meat Runzao water consumption in spleen and wide Late spring and early summer is still a troublesome season in south of the Five Ridges Guangdong and Guangxi areas has opened the summer pattern but the Inner Mongolia northeast area is still in the May snow but in principle from the beginning of summer this day entered the summer mode the weather will slowly began to turn to the hot spring but left the damp in the still troubled people cold wet mixture alternately become a major killer of human health at this time let thebeans husband light diet is the best not only because the beans are rich in quality protein provide sufficient energy for the body but also has the functions of invigorating spleen eliminating wide Runzao the role of water guarantee people sspleen and stomach and appetite while removing because hot mixed with rainbrought the hot and water In terms of nutrition soy high nutritional value rich in protein and mineral elements of iron magnesium molybdenum manganese copper zinc selenium and 8 kinds of human essential amino acid and aspartic acid glutamic acid lecithin soluble fiber and nutrients such as trace choline According to the determination of each 1000 grams of dried soybeans protein content of up to 40 50 grams these substances to enhance good memory for the development of brain cells In the upcoming college entrance examination in May one of the soybean is the best choice Two Mei Cai can relieve summer heat appetizers pay attention to the control of salt when cooking Mei Cai is the Guangdong Huizhou specialty also known as the Huizhou Meicaivegetable says the most famous dish than the Mei Cai braised pork Mei dish is the most famous Mei food braised pork Mei Cai has three kinds food vegetablesand coarse leaf tablet core taste sweet and crisp Among the dishes core to coretender yellow color flavor is top grade it not only can cook but also has the effect of Xiaoshu antipyretic Therefore in the hot summer vegetables or the lean season people liked to use Mei food dietary jiapin According to the South China Agricultural University Laboratory Center Determination of trace elements in 7 kinds of human body needed Mei Cai 5 7 sugar protein 5 6 and contains a variety of vitamins 17 kinds of amino acids and zinc magnesium potassium withXiaozhi Jianwei long fat blood pressure and other health effects and won the USAfood export administration was designated as the natural health food Need to pay attention to is Mei Cai after salt even after washing hair bubble thisprocess still contain a part of salt so the cooking time should put less salt especial