Healthy Eating (2)

Healthy Eating PlateHealthy Eating, Healthy Life!Healthy Eating PlanHealthy Eating Plan may vary according to your physical requirements and some special nutrition you need to have to improve your health. Eating plans are followed for several purposes like weight loosing, weight gaining, in case of any disease, or others. But in each type of eating plan, the most of the concern of individuals is to take better care physical and mental health. Below is comprehensive guide for healthy eating plans.A healthy eating plan consists of:Fruits & VegetablesBread, other Cereals and PotatoesMilk and Dairy ProductsMeat, Fish & AlternativesTry to include these foods to follow a healthy meal plan if you are conscious to develop and maintain your health. This eating plan is good from all aspects.Healthy Eating, Healthy Life!Ten Healthy Eating Tips 1. Set yourself up for success2. Moderation is key3. Its not just what you eat, its how you eat4. Fill up on colorful fruits and vegetables5. Eat more healthy carbs and whole grains6. Enjoy healthy fats & avoid unhealthy fats7. Put protein in perspective8. Add calcium for strong bones9. Limit sugar and salt10. Plan quick and easy meals ahead More Details, come visit: /life/healthy_eating_diet.htmlHealthy Eating, Healthy Life!Drinking Water FirstHow much water have you had today? The eight glasses a day theory has come under scrutiny, but we still need to stay hydrated, especially if we exercise and/or live in a hot, dry climate. But theres another reason you want to keep hydrated; studies have found that folks who stay on top of their water intake actually consume fewer calories. This could be because sometimes we can confuse the feeling of dehydration with the feeling of hunger. So, in an effort to stay hydrated and keep your calories down, think about drinking a glass of water before your meals. You may find that you feel fuller faster, and if nothing else, its a good way to guarantee youll be drinking a few glasses of water a day.Healthy Eating, Healthy Life!Try Different Types of ProteinWhether or not you are a vegetarian, trying different protein sourcessuch as beans, nuts, seeds, peas, tofu and soy productswill open up new options for healthy mealtimes. Beans: Black beans, navy beans, garbanzos, and lentils are good options. Nuts: Almonds, walnuts, pistachios, and pecans are great choices. Soy products: Tofu, soy milk, tempeh, and veggie burgers for a change. Avoid salted or sugary nuts and refried beans. Healthy Eating, Healthy Life!Have a Healthy BreakfastIts generally accepted that around 20% of the days calorie intake should be eaten at breakfast time thats around 400 calories for women and 500 calories for men. Having a combination of starchy food, fibre and protein is the best idea.“Breakfast like a king, lunch like a prince and dine like a pauper” Healthy Eating, Healthy Life!Healthy Eating During Exams1. Meeting daily vitamin and mineral requirements will make doing your best much easier.2. Dude, chewable Vitamin C is not a meal3. Eat at regular intervals4. Big meals keep on turning . in your stomach.5. Meet breakfast, your new study buddy.6. Going bananas? Good.7. Choose powerful vegetables.8. Smart snacking can enhance studying.9. Gather simple recipes for n