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BookTwo NewHorizonCollegeEnglish UnitSeven LightenYourLoadandSaveYourLife SectionA IV FunTime JazzMusic APoem ThinkItOver Nowwehavemorepossessions morefunandmoreexcitementthanweusedto Butdowereallyenjoyhappiness Listentothepoemandthinkitover ThinkItOver Todaywehavehigherbuildingsandwiderhighways butshortertemperamentsandnarrowerpointsofview Wespendmore butenjoyless Wehavebiggerhouses butsmallerfamilies Wehavemorecompromises butlesstime Wehavemoreknowledge butlessjudgment Wehavemoremedicines butlesshealth Wehavemultipliedourpossessions butreducedourvalues Wetalkmuch weloveonlyalittle andwehatetoomuch WereachedtheMoonandcameback butwefoundittroublesometocrossourownstreetandmeetourneighbors Wehaveconqueredtheouterspace butnotourinnerspace Wehavehigherincome butlessmorals Thesearetimeswithmoreliberty butlessjoy Wehavemuchmorefood butlessnutrition Thesearethedaysinwhichittakestwosalariesforeachhome butdivorcesincrease Thesearetimesoffinerhouses butmorebrokenhomes That swhyIpropose thatasoftoday Youdonotkeepanythingforaspecialoccasionbecauseeverydaythatyouliveisaspecialoccasion Searchforknowledge readmore sitonyourfrontporchandadmiretheviewwithoutpayingattentiontoyourneeds Spendmoretimewithyourfamilyandfriends eatyourfavoritefoods visittheplacesyoulove Lifeisachainofmomentsofenjoyment notonlyaboutsurvival Useyourcrystalgoblets Donotsaveyourbestperfume anduseiteverytimeyoufeelyouwantit Removeyourvocabularyphraseslike oneofthesedays or someday Let swritethatletterwethoughtofwriting oneofthesedays Let stellourfamiliesandfriendshowmuchwelovethem Donotdelayanythingthataddslaughterandjoytoyourlife Everyday everyhour andeveryminuteisspecial Andyoudon tknowifitwillbeyourlast TheEnd PictureShow PictureShow PictureShow Let sTalkaboutStress TalkaboutStress ATest Leadinquestions HowtoLightenStress I PictureShow Findoutwhatthesepeoplesufferfrom Whatcausestheirsuffering Tipsfortalk Sufferings worry depression frustration fury disappointment distress anxiety irritation annoyance confusion uneasiness unrest 2 Causes jobstress lifestress studystress Stressiscausedbyfear uncertainty doubtandlackofcontrol Angermaybetherootofthisstress especiallyforhard workingprofessionalwomenandpeoplewithnogoalsinlife TipsforTalk 1 Whatareyourpressureinthepastandatthepresent 2 Pleasegiveatleasttwowaysofcopingwithpressure 3 Areyouapersonwhoworkstoliveorapersonwholivestowork Why DiscussionQuestions III ARolePlay Pointstocover Exchangeofgreetings Necessaryinquiryaboutthepatient slifestyle job presentengagement Harmfuleffectsofgettingstressed Howtomanagestresseffectively Howtoopenyourconversation Thinkofaconversationbetweenadoctorandapatient Useasmanyexpressionsandideasfromthetextasyoucan Supposeyouareapsychologicaldoctor apatientsufferingfromdepressionconsultsyou II ATest HowMuchStressAreYouExperiencinginYourLifeRightNow 1 stronglydisagree2 moderatelydisagree3 moderatelyagree4 stronglyagree choosinganumberfrom1 4forthefollowing10statements Thehigherthescore themorestressedyouare Atest 1 Ioftenfeeldisorganized 2 Iamoftenlateforappointments 3 Iget4ormorecoldsayear 4 Igetheadachestwiceaweek 5 Ihavenoideawhattodoandhowinthenearfuture 6 Ilosemytempereasily 7 Isufferfrominsomnia 失眠症 8 Mylifefeelsoutofcontrol 9 Ioftendrinkanalcoholicbeverageorsmoketocalmmedownafterstudy 10 Iamtoobusytoexerciseonaregularbasis TotalScore Makealistofthestress stressorsandstresssymptomsyoueverexperienced StressorsStressStressSymptoms whathappened howyoufeltatthattime howyoufeltlater Asample StressorsStressStressSymptoms whathappened howyoufeltatthattime howyoufeltlater poorrelations badnews worry caughtacold heartburn frustration rejected depression apathetic III HowtoLightenStress Possibleways Relaxtoreduceanxietyorfear Trynew interesting challengingexperiences Learntogowiththeproblemsofnocontrol Lookyourbesttoincreaseyourself confidence You lllearnmoreabouthowtolightenyourloadandsaveyourlife Welcometothetext ARolePlay MakeListsofMajorPoints WriteaSummary I MakeListsofMajorPoints 1 WhoisDr RobertS Eliot AuthorofanewbookAclinicalprofessorofmedicine 2 WhatdoesEliotsayinhisbook Youmaybehurtingyourheartif b Youneedtolearntotakechargeofyourlifeif Beingtensemaycause for hotreactors d Stressedpeoplehave feelingangryandoverwhelmed notwantingtobreakyourheart tremendousandrapidincreasesintheirbloodpressure highercholesterollevels 3 Whatcausesstress FUDfactorstogetherwithlackofcontrol Anger 4 Theangeriscomingfrom afeelingthateverythingmustbeperfect nothavingcompass 5 Howtodealwithstress b WritedownsixthingslikeBenFranklin Learnhowtoflow TryingNICEfactors Effectsofstress Para 1 6 Causesofstress Para 7 12 3 Solutionstostress Para 13 20 II WriteaSummary Youshouldlearntotakechargeofyourlifeandrecognizemanythingsare yourcontrol Beingtensemaycausetremendousandrapid inbloodpressure Alarmorstresschemicalscanliterally heartmusclefibers Themainfactorscausingstressare anddoubt togetherwiththe Forsomepeople angeristhe oftheirstress TheNICEfactors new interesting experiences arerecommendedinordertocalmyoudown LikeBenFranklin youhavetosetyour Tofacealltheproblemsyouhavelittlecontrolover youhavetolearn beyond increases burst fear uncertainty lackofcontrol root challenging priorities howtoflow Thispassagecanalsobeanalyzedfromtheperspectiveoftheproblem solutionpattern whichcanbedescribedinthefollowingchart Problem Stressmaybeharmfultohealth Para 1 Analysis2 Exampleofastressfulperson Para 6 Analysis3 Mainfactorscausingstress FUDfactors Para 7 Analysis4 Therootofstress Anger Why Paras 8 11 1 Feelingthateverythingmustbeperfect 2 Havingnocompassinlife Solution1 Paras 12 18 Takingchargeofyourlife 1 writedownthe6mostimportantthingsinyourlife 2 putthemonanotecardandlookatitwhenyouneedto 3 changetheprioritieswhennecessary Solution2 Paras 18 20 Trytorealizetherearethingsbeyondourcontrolandlearntoflowratherthanfightorflee Majorwritingtechniques Quotation Causeandeffect Exemplification StructureofthePassage MajorWritingTechniques Quotation BasedonthestudyofDr RobertS EliotofNebraskaUniversity thispassageanalyzestheharmofstressinlife thecauseforitandthewaytosolveitthroughalistofquotationsfromhisstudy Typicalsentences 1 Eliotsaystherearepeopleinthisworldwhomhecalls hotreactors Para 4 continue 4 Othersareangrybecausetheyhavenocompassinlife Andtheygivethesameemphasistoatrafficjamthattheygiveafamilyargument hesays Ifyouownangerformorethanfiveminutes ifyoustirinyourownjuicewithnosafetyoutlet youhavetofindoutwhereit scomingfrom Para 10 Whathappensisthatthehotterpeopleget physiologically withmentalstress themorelikelytheyaretoblowapartwithsomeheartproblem Para 11 5 SeeParas 13 20 Exemplification 1 Eliot 64 sufferedaheartattackatage44 Heattributessomeofthecausetostress Foryearshewasa hotreactor Ontheexterior hewascool calmandcollected butontheinterior stresswaskillinghim He snowdoingverywell Para 6 2 BenFranklindiditatage32 Hewrotethingslikebeingabetterfather beingabetterhusband beingfinanciallyindependent beingstimulatedintellectuallyandremainingeven tempered hewasn tgoodatthat Para 15 Causeandeffect Inthereadingpassagethewriterdealswiththeharmfuleffectsofstress Inparagraph5 wefindtheshockingeffectofstressisdeath however thewriterdoesnotjumptotheconclusionabruptly Instead thewriterpresentsaprogressiveprocessofaseriesofcausesandeffects whichmakestheargumentmoreconvincing Lookatparagraph5asanexample Theargument stressleadstodeath CauseandEffect1 Cause stressedpeople peoplewhohavestressEffect Theyhavehighercholesterol amongotherillnesses CauseandEffect2 Cause excessalarmorstresschemicalsEffect Theycanliterallyburstheartmusclefibers continue CauseandEffect3 Cause Yourheartmusclefibersareharmed Effect Itcreatesmanyshortcircuits andthatcausesheartrhythms Theheartbeatslikeabagofwormsinsteadofapump CauseandEffect4 Cause Yousufferfromcrazyheartrhythms Effect Wecan tlive Analysis Paraphrase Translation WordUsing ChinesetoEnglish WordFormation GuessGame Thewholenationwasoverwhelmedwithexcitementbecauseofitsvictoryinbiddingforhostingthe2008OlympicGames Hewasoverwhelmedwithgriefatthenewsofhisson sdeathinanaccident 听到儿子在事故中丧生的消息 他悲痛欲绝 Theywereoverwhelmedbytheenemy 他们被敌军击败了 overwhelmvt L1 1 offeelings make sb completelyhelpless usu suddenly 2 defeat 由于申办2008年奥运会成功 整个国家沉浸在兴奋激动之中 警察抓住抢劫者的胳膊制服了他 FOREXAMPLE Thepolicemanoverwhelmedtherobberbyholdinghisarm Nowyoutry Ifyouoftenfeelangryandover whelmed likethestressinyourlifeisspinningoutofcontrol thenyoumaybehurtingyourheart L1 asif II Paraphrase Ifyouareoftenangryandverystronglyaffectedbynegativefeelings asifthestressisquicklygoingoutofcontrol thenitispossiblethatyouaredoingharmtoyourheart SosaysDr RobertS Eliot authorofanewbooktitledFromStresstoStrength L 5 1 object predictive does is subject Expressions Patterns Patterns Invertedorderistokeepthesentenceinbalanceandalsotoachieveend focusandend weight Comparethefollowingpairofsentences 更为重要的问题是 孩子们应该受到与他们年龄相当的教育 Moreimportantistheissuethatthekidsshouldreceiveeducationsuitabletotheirage wemusttakeimmediateactiontostopthem 情况就是这样 我们必须立即采取措施阻止他们 Suchisthecase 1 excess L11 a additionalandnotwanted e g Thefatmanwentonadiettogetridofhisexcessweight 辨析excessive a toogreatinamountorindegree I WordUsing 1 excessn anamountthatismorethanenough TranslationLuggageinexcessof100kgwillbechargedextra 形近词accessn enteringorapproaching wayinexcelv beverygoodatsth exceedv begreaterthan gobeyond Key超过一百公斤的行李要额外收费 2 Whenthathappensithappensveryquickly withinfiveminutes L12 Whentoogreatamountsofchemicalsareproducedbytoomuchanxietyortension theheartmusclefiberswillbedamagedquickly withinonlyfiveminutes excessalarmorstresschemicals burstingheartmusclefibers 2 attribute to L16 v causedorproducedbysb sth Translation他们把成功归因于老师的鼓励 专家把今冬频繁的沙尘暴归因于水土流失和过度伐木 KeyTheyattributedtheirsuccesstotheirteacher sencouragement Expertsattributedthefrequentsandstormsthiswintertoerosionanddeforestation 2 attributev regardsth asbelongingto e g ThiscomedyhasbeenattributedtoShakespeare 形近词contributev 捐赠 贡献distributev 分发 分配 3 exterior L17 n theappearanceoroutsidesurfaceofsth Translation你不能以貌取人 反义词Morewordswith ior interior prior superior inferior junior senior KeyYoumustnotjudgepeoplebytheirexteriors Ontheexterior hewascool calmandcollected butontheinterior stresswaskillinghim L 17 表面上看 公司运营不错 但是实际上已经陷入困境 thecompanyrunssmoothly but ithasrunintodifficulties 表面上看这所房子很不起眼 但内部却很现代化 Ontheexterior thehouseisveryunattractivebutontheinterior itisquitemodern 3 ontheexterior ontheinterior Ontheexterior ontheinterior ManynationssenddelegatestotheUnitedStates 许多国家向联合国派驻代表 Hedelegatedhisresponsibilitiestoanassistant 他委托一名助手代施其责 delegatev L30 n give partofone srights etc tosb elseforacertaintime sb whohasbeenelectedorchosentospeakforagroup 你不能什么事都一个人做 你得学会委托权限 FOREXAMPLE Youcan tdoallthejobsyourself youmustlearntodelegate Nowyoutry 5 生活没有目标 活学活用 havenocompassinlife L 32 生活没有目标的人是不可能成功的 Itisimpossibleforsomeonewhohasnocompassinlifetoachievesuccess 我们应该像重视工作一样重视休闲 Weshould leisureactivitiesthatwegivework Andtheygivethesameemphasistoatrafficjamthattheygiveafamilyargument L 32 givethesameemphasisto 4 givethesameemphasisto that 我们应该像重视智力一样重视勤奋 Weshouldgivethesameemphasistodiligencethatwegiveintelligence That inthesentencepatternactuallyintroducesanattributiveclausedefining thesameemphasis theyhavenocompassinlife Andtheygivethesameemphasistoatrafficjamthattheygiveafamilyargument L32 Meaning Thesepeoplehavenowaytoknowtherightdirectiontheyshouldfollowinlife Andtheygetequallyangryaboutatrafficjamandaboutafamilyquarrel Compass referstoadeviceusedtofinddirection Inthissentence compass isusedinitsfigurativesense 1 Ifyouownangerformorethanfiveminutes ifyoustirinyourownjuicewithnosafetyoutlet youhavetofindoutwhereit scomingfrom L33 如果你生气超过5分钟 如果生闷气 没有安全的发泄渠道的话 必须弄清你生气源自何处 III Translation 4 stir L34 v moveinaroundmotion moveslightly makeactive excite e g Useaspoontostir Notabreathofairstirred Thestorystirredtheboy simagination 4 stirn actionofstirring greatexcitement shockorangeramongpeople e g Givethesoupastir ThenewsoftheterroristattacksinNewYorkcausedquiteastirinthewholeworld Translation禽流感在一些国家引起恐慌 KeyBirdfluhascausedastirinsomecountries 6 受煎熬 活学活用 stirinone sownjuice L 34 他为自己的过失而受煎熬 Hestirredinhisownjuicebecauseofthemistakehemade 7 爆炸 活学活用 blowapart L 37 他是如此生气以至于他觉得自己都要爆炸了 Hewassoangrythathefelthewasgoingtoblowapart 2 Youhavetodecidewhatpartsofyourlifeyoucancontrol hesays Stopwhereyouareonyourtrailandsay I mgoingtogetmycompassoutandfindoutwhatIneedtodo L43 你必须确定你能控制自己生活中的哪些部分 他说 在你的人生道路上停下来 对自己说 我要把指南针拿出来 弄明白自己需要做什么 8 在 路上 活学活用 beonone strail L 44 在人生的路上行走时不要忘记时不时停下来看看风景 Remembertoenjoyfromtimetotimetheviewalongwhenyouarewalkingonyourtrailoflife even mild sweethot quick shortmoodygoodbad ill tempered 性情平和 温和 温柔的 脾气急噪的 喜怒无常的 好脾气的 坏脾气的 6 tempered L48 a havingthespecifiedtypeoftemper Collocation Otherphrases 7 cutdown L49 reduce makelessinnumberoramount Translation如果不能完全戒烟 至少要少抽点 KeyIfyoucan tgiveupsmokingcompletely atleasttrytocutdown Whatareyourprioritiesinthismatter 在这件事中你优先考虑的是什么 Herfirstpriorityisfinishingcollege 她的首要任务是读完大学 priorityn 1 C sth thatneedsattention consideration service etc beforeothers 2 U thestateorrightofcomingbeforeothersinpositionortime 我们的订票制度是优先照顾俱乐部的成员 FOREXAMPLE Wehaveaprioritybookingsystemformembersoftheclub Nowyoutry 10 确定优先权 活学活用 setone spriorities L 49 首先我们最好先确定我们这一学期优先要做的事 Firstwe dbettersetourprioritiesofthissemester 11 记住 活学活用 keepsth inmind L 54 记住好心情 有规律锻炼和恰当饮食对身体有好处 Pleasekeepinmindthatagoodmood regularexercisesandaproperdietwillcontributetogoodhealth 3 realizethatthereareothertroublesomepartsofyourlifeoverwhichyoucanhavelittleornocontrol liketheeconomyandpoliticians L56 gettoknowthattherearesomeotheraspectsinyourlifethatcausepainwhileyoucanhardlydoanythingtowardsit suchastheeconomyandpoliticians suchas 1 beoutofcontrol Expressions 2 attributeto 3 togetherwith 4 blowone stop 5 havenocompassinlife 6 stirinone sownjuice 7 blowapart 8 beonone strail 9 cutdown 10 setone spriorities 11 keepsth inmind 1 object predictive does is subject Patterns 2 amongotherthings 3 ontheexterior ontheinterior 4 givethesameemphasisto that 5 thekeyto isto FurtherDiscussion ExercisestoPassageA SummaryoftheText After readingActivities Summarizethepassageusingthetipsbelow After readingActivities SummaryoftheText 1 frequentangerandoverwhelmingstress2 takechargeofyourlife3 tremendousandrapidincreasesintheirbloodpressure4 crazyheartrhythms5 FUDfactors fear uncertaintyanddoubt6 therootoftheirstress7 afeelingthateverythingmustbeperfect8 alackofcompassinlife9 theNICEfactors new interesting challengingexperiences10 setyourprioritiesinyourlife11 flowratherthanfightorflee Summary Frequentangerandoverwhelmingstressmaybeharmfultoyourhealth Tosolvethisproblem youhavetolearntotakechargeofyourlifeandrecognizetherearemanythingsbeyondyourcontrol Forthosewhoare hotreactors beingtensemaycausetremendousandrapidincreasesintheirbloodpressure Researchershavealsofoundthatexcessalarmorstresschemicalscanliterallyburstheartmusclefibers causingcrazyheartrhythms Summary ThemainpredictorsofdestructivelevelsofstressaretheFUDfactors fear uncertaintyanddoubt togetherwithperceivedlackofcontrol Formanypeople therootoftheirstressisanger whicheithercomesfromafeelingthateverythingmustbeperfect especiallyprofessionalwomen oriscausedbyalackofcompassinlife TheNICEfactors new interesting challeng ingexperiences arerecommendedtocalmyourselfdown Youhavetosetyourprioritiesinyourlifeandchangethemifnecessary Inordertofacealltheproblemsbeyondyourcontrol youhavetolearnhowtoflowratherthanfightorflee 1 Workingroupsanddiscussthefollowingquestionswithyourgroup usingasmanywordsandexpressionsyoulearnedfromthetextaspossible 1 Whatdoyouneedtodoinordertoavoidbreakingyourownheart 2 Formanypeople whatistherootoftheirstress 3 Howcanyoutakechargeofyourlife 4 Howcanyoudecidewhatpartsofyourlifeyoucancontrol After readingActivities FurtherDiscussion MatchingGame cutbackcutoffcutdowncutawaycutoutcutacross takeashortcutacrossomitstopwhileinconversationremoveorshapingbycuttingreducethelengthofsth returnquickly Practice F C E D A B He throughthewoodstowherehehadbeenstandingbefore You dbetter thelastparagraphofyourarticleinordertomakeitshort Theoperator me beforeIhadachancetotalktohim Wemayaswell theplayground Wehavekepthimwaitingforhalfanhour Fillintheblankswith cut phrases cutback cutout cutoff cutacross 好争吵的 成为负担的 烦人的 孤单的 More 8 troublesome L57 a causingtrouble anxiety pain WordFormationn some a likingto causingorproducing e g quarrelsomeburdensometiresomelonesome II ChinesetoEnglish学会把握自己的生活你必须学会随波逐流44岁时患心脏病使自己心平气和的一个步骤将病因归于压力找出愤怒的来源认识到许多事情是身不由己 onesteptocalmingdown recognizetherearemanythingsbeyondyourcontrol sufferaheartattackatage44 attributethecauseofthediseasetostress findoutwheretheangeriscomingfrom youhavetolearnhowtoflow learntotakechargeofyourlife III WordFormation attribution attributive stimulus stimulating destroy destruction prior IV GuessGame OnedescribesthewordshowedonthescreeninChinese theothertriestoguessitwithoutlookingatit Ifyouareright bothofyougetamark Ready PairWork 迅速地旋转 Hint moveroundandroundquickly beginningwith s spin 搅拌 搅和 stir 额外的 附加的 excess 独立的 自主的 independent 财政的 金融的 financial 激励 激发 stimulate 逃跑 逃逸 flee 推荐 劝告 recommend ListYour SixThings inYourLife BenFranklinwrotedownsixthingsinhislifethathewantedtoachievemost Thenwhatareyour sixthings Decidewhatthingsyoucan can tcontrol Whatwillyoudowiththeout of controlproblems BenFranklin MoreAboutBenFranklin CauseandEffectWriting Whenyouexplaininwritingthereasonswhysomethinghappens youarehavingacauseandeffectwriting Readthefollowingpassageandtellthecauseandeffect SampleDoyouknowwhywinteriscolderthansummer Onereasonisthattherearefewerhoursofsunlightinwinter Butthereisanotherreason Wintersunlightiscooler Itisthesamesun anditshinesjustasbrightasinthesummertime andyettheearthgetslessheatfromit 结果 先果后因 多因一果 原因1 原因2 WritingTask Findamodel outsidethetextbook a Lookforatypicalparagraphofcauseandeffect b Putitdown c Exchangeyourswithotherclassmatesinclass Source booksavailable online Writing Writing INTRODUCTION Inourdailyconversation questionswithwhyareofte
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