舒尔特训练表.xls

舒尔特表是训练眼力的很好的道具 它可以使视神经末梢得到锻炼 达到扩大视野的目的 舒尔特表就是一系列矩阵图 级别较低的是3X3 4X4 5X5 即9 16 25个格子 格子里是打乱的数字或者文字 练习的方式是在最短时间内将数字或文字按照顺序依次挑出 花费时间越短 说明你的反应速度越快 视野越宽 广 平均1个字符用1秒钟成绩为优良 即9格用9秒 16格用16秒 25格用25秒 当你为了达到如此简单的目标时 应该把视觉焦点集中在中间的格子上 提高注 意力 向周边搜索信息 比如 心理学上用此表来研究和发展心理感知的速度 其中包括视觉定向搜索运动的速度 这个练习可以培养对阅读材料的专注度 可以拓展视野 加快眼睛运动的速 度 还可以提高视觉的稳定性 辨别力和定向搜索能力 用舒尔特表练习的时间越长 看表所需的时间会越短 随着练习的深入 眼球的末梢视觉能力就会得到增强 经过一段时间的练习 可以有效地拓展视野 加快 阅读节奏 锻炼眼睛快速认读 即使进入提高阶段之后 这种表格也可以训练同时拓展纵横视野的能力 达到一目十行 一目一页的效果 用舒尔特表格训练眼力 从9格开始练习 刚开始练习时 达不到标准是非常正常的 不要急于求成而使学习热情受挫 感觉熟练或比较轻松达到要求之后 再逐 渐增加难度 视野较宽 阅读能力较高的读者可以从25格开始练习 随着阅读能力的提高 还可以自己制作36格 49格 64格 81格的表 为了避免反复用相同的表产生记忆 你可以自己动手制件不同难度 不同排序的舒尔特表 规格大致为边长20厘米的正方形 1套制作10张表 除了用数字之外 也可以使用汉字 但是一定要选择自己熟悉的文字 训练方法如下 1 眼睛距表30 35厘米 视觉焦点放在表的中心 2 在所有字符全部清晰入目的前提下 按顺序 1 9 A I 汉字应先熟悉原文顺序 找全所有字符 注意不要顾此失彼 因找一个字符而对其他字符视而不见 3 每看完一个表 应该闭目休息一会儿 或做眼保健操 每天看10个表 不要过分疲劳 4 练习初期不要考虑记忆因素 内容随机编号 A8checkingTRUE1 B94 C2 D7 E3 F4 G1 H5 I6 HIB GCD AEF 23 56 3x3 9 A I Started at 14 59 44 Stopped at 14 59 48 Date 2012 08 15 from 14 59 44 to 14 59 48 Total 00 04 Date 2012 08 15 from 14 59 30 to 14 59 33 Total 00 03 Date 2012 08 15 from 14 59 22 to 14 59 25 Total 00 03 Date 2012 08 15 from 14 59 17 to 14 59 20 Total 00 03 Date 2012 08 15 from 14 59 12 to 14 59 15 Total 00 03 Date 2012 08 15 from 14 59 07 to 14 59 10 Total 00 03 Date 2012 08 15 from 14 59 01 to 14 59 03 Total 00 02 Date 2012 08 15 from 14 58 56 to 14 58 58 Total 00 02 Date 2012 06 30 from 17 51 37 to 17 51 40 Total 00 03 Date 2012 06 30 from 17 51 31 to 17 51 35 Total 00 04 Date 2012 06 30 from 17 51 26 to 17 51 29 Total 00 03 Date 2012 06 30 from 17 51 20 to 17 51 23 Total 00 03 Date 2012 06 30 from 17 51 15 to 17 51 18 Total 00 03 Date 2012 06 30 from 17 51 11 to 17 51 13 Total 00 02 Date 2012 06 30 from 17 51 06 to 17 51 08 Total 00 02 Date 2012 06 30 from 17 50 59 to 17 51 02 Total 00 03 Date 2012 05 06 from 09 15 24 to 09 15 27 Total 00 03 Click to Start Date 2012 05 06 from 09 15 17 to 09 15 20 Total 00 03 Date 2012 05 06 from 09 15 10 to 09 15 14 Total 00 04 Date 2012 05 04 from 22 13 49 to 22 13 53 Total 00 04 Date 2012 05 04 from 22 13 42 to 22 13 46 Total 00 04 Date 2012 05 04 from 22 13 30 to 22 13 34 Total 00 04 Date 2012 05 01 from 12 03 36 to 12 03 40 Total 00 04 Date 2012 05 01 from 12 03 25 to 12 03 29 Total 00 04 Date 2012 05 01 from 12 03 17 to 12 03 21 Total 00 04 Date 2012 04 30 from 21 33 46 to 21 33 49 Total 00 03 Date 2012 04 30 from 21 33 35 to 21 33 38 Total 00 03 Date 2012 04 30 from 21 33 21 to 21 33 25 Total 00 04 Date 2012 04 30 from 21 33 00 to 21 33 05 Total 00 05 Date 2012 04 30 from 14 22 56 to 14 22 58 Total 00 02 1 内容随机编号 113 AcheckingTRUE12 29 B45 32 C 47 D 51 E 610 F 715 G 83 H 916 I 106 J 114 K 1211 L 1312 M 1414 N 155 O 168 P 139 110 166 1214 31 6 274x4 16 A P 153 411Started at 14 58 37 58Stopped at 14 58 43 Date 2012 08 15 from 14 58 37 to 14 58 43 Total 00 06 Date 2012 08 15 from 14 58 25 to 14 58 32 Total 00 07 Date 2012 06 30 from 17 50 40 to 17 50 50 Total 00 10 Date 2012 06 30 from 17 50 31 to 17 50 38 Total 00 07 Date 2012 06 30 from 17 50 16 to 17 50 24 Total 00 08 Date 2012 06 30 from 17 50 06 to 17 50 13 Total 00 07 Date 2012 06 30 from 17 49 56 to 17 50 03 Total 00 07 Date 2012 06 06 from 08 25 45 to 08 25 52 Total 00 07 Date 2012 06 06 from 08 25 36 to 08 25 43 Total 00 07 Date 2012 06 06 from 08 25 29 to 08 25 34 Total 00 05 Click to Start Date 2012 06 06 from 08 25 17 to 08 25 27 Total 00 10 Date 2012 06 06 from 08 25 06 to 08 25 15 Total 00 09 Date 2012 05 28 from 18 27 17 to 18 27 23 Total 00 06 Date 2012 05 28 from 18 27 05 to 18 27 14 Total 00 09 Date 2012 05 23 from 08 09 43 to 08 09 51 Total 00 08 Date 2012 05 23 from 08 09 24 to 08 09 32 Total 00 08 Date 2012 05 23 from 08 09 14 to 08 09 22 Total 00 08 Date 2012 05 23 from 08 09 04 to 08 09 12 Total 00 08 Date 2012 05 23 from 08 08 56 to 08 09 03 Total 00 07 Date 2012 05 19 from 11 42 19 to 11 42 27 Total 00 08 Date 2012 05 19 from 11 42 07 to 11 42 16 Total 00 09 Date 2012 05 19 from 11 41 55 to 11 42 05 Total 00 10 Date 2012 05 19 from 11 41 44 to 11 41 52 Total 00 08 Date 2012 05 17 from 08 20 55 to 08 21 02 Total 00 07 Date 2012 05 17 from 08 20 44 to 08 20 53 Total 00 09 Date 2012 05 17 from 08 20 33 to 08 20 42 Total 00 09 Date 2012 05 17 from 08 20 23 to 08 20 31 Total 00 08 Date 2012 05 17 from 08 20 12 to 08 20 20 Total 00 08 Date 2012 05 14 from 08 12 57 to 08 13 05 Total 00 08 Date 2012 05 14 from 08 12 44 to 08 12 55 Total 00 11 Date 2012 05 14 from 08 12 13 to 08 12 21 Total 00 08 Date 2012 05 13 from 07 07 03 to 07 07 11 Total 00 08 Date 2012 05 13 from 07 06 49 to 07 06 59 Total 00 10 Date 2012 05 13 from 07 06 35 to 07 06 45 Total 00 10 Date 2012 05 12 from 09 24 47 to 09 24 56 Total 00 09 Date 2012 05 12 from 09 24 06 to 09 24 15 Total 00 09 Date 2012 05 12 from 09 23 54 to 09 24 02 Total 00 08 Date 2012 05 12 from 09 23 33 to 09 23 46 Total 00 13 Date 2012 05 11 from 20 09 34 to 20 09 42 Total 00 08 Date 2012 05 11 from 07 41 09 to 07 41 17 Total 00 08 Date 2012 05 10 from 12 45 33 to 12 45 41 Total 00 08 Date 2012 05 10 from 12 45 18 to 12 45 30 Total 00 12 Date 2012 05 10 from 12 45 05 to 12 45 15 Total 00 10 Date 2012 05 10 from 12 44 53 to 12 45 02 Total 00 09 Date 2012 05 10 from 12 44 41 to 12 44 50 Total 00 09 Date 2012 05 09 from 22 06 09 to 22 06 18 Total 00 09 Date 2012 05 09 from 22 05 54 to 22 06 06 Total 00 12 Date 2012 05 09 from 12 32 18 to 12 32 26 Total 00 08 Date 2012 05 09 from 12 32 02 to 12 32 13 Total 00 11 Date 2012 05 09 from 12 31 46 to 12 31 54 Total 00 08 Date 2012 05 08 from 17 47 29 to 17 47 37 Total 00 08 Date 2012 05 08 from 12 25 42 to 12 25 49 Total 00 07 Date 2012 05 08 from 12 25 20 to 12 25 30 Total 00 10 Date 2012 05 08 from 12 25 06 to 12 25 15 Total 00 09 Date 2012 05 07 from 20 32 47 to 20 32 56 Total 00 09 Date 2012 05 07 from 20 32 28 to 20 32 40 Total 00 12 Date 2012 05 07 from 20 32 12 to 20 32 22 Total 00 10 Date 2012 05 07 from 20 29 06 to 20 29 14 Total 00 08 Date 2012 05 07 from 12 35 35 to 12 35 43 Total 00 08 Date 2012 05 07 from 12 34 47 to 12 34 56 Total 00 09 Date 2012 05 06 from 09 15 39 to 09 15 50 Total 00 11 Date 2012 05 06 from 09 14 46 to 09 14 59 Total 00 13 Date 2012 05 06 from 09 14 32 to 09 14 43 Total 00 11 Date 2012 05 06 from 09 14 15 to 09 14 29 Total 00 14 Date 2012 05 06 from 09 07 34 to 09 07 44 Total 00 10 Date 2012 05 06 from 09 07 19 to 09 07 30 Total 00 11 Date 2012 05 05 from 22 17 19 to 22 17 32 Total 00 13 Date 2012 05 05 from 22 16 52 to 22 17 03 Total 00 11 Date 2012 05 05 from 22 16 33 to 22 16 47 Total 00 14 Date 2012 05 05 from 19 54 30 to 19 54 41 Total 00 11 Date 2012 05 05 from 19 54 12 to 19 54 22 Total 00 10 Date 2012 05 04 from 22 13 05 to 22 13 16 Total 00 11 Date 2012 05 04 from 22 09 11 to 22 09 23 Total 00 12 Date 2012 05 04 from 12 42 42 to 12 42 54 Total 00 12 Date 2012 05 04 from 12 35 19 to 12 35 31 Total 00 12 Date 2012 05 04 from 11 03 54 to 11 04 05 Total 00 11 Date 2012 05 03 from 10 59 06 to 10 59 17 Total 00 11 Date 2012 05 03 from 10 58 50 to 10 59 02 Total 00 12 Date 2012 05 03 from 10 56 41 to 10 56 50 Total 00 09 Date 2012 05 02 from 19 56 38 to 19 56 48 Total 00 10 Date 2012 05 02 from 19 37 46 to 19 37 57 Total 00 11 Date 2012 05 02 from 12 40 11 to 12 40 25 Total 00 14 Date 2012 05 02 from 12 39 54 to 12 40 07 Total 00 13 Date 2012 05 02 from 10 47 31 to 10 47 47 Total 00 16 Date 2012 05 02 from 10 47 16 to 10 47 27 Total 00 11 Date 2012 05 02 from 10 46 57 to 10 47 09 Total 00 12 Date 2012 05 01 from 12 02 41 to 12 02 52 Total 00 11 Date 2012 05 01 from 12 01 40 to 12 01 53 Total 00 13 Date 2012 05 01 from 09 20 34 to 09 20 44 Total 00 10 Date 2012 05 01 from 09 20 20 to 09 20 30 Total 00 10 Date 2012 05 01 from 09 20 04 to 09 20 17 Total 00 13 Date 2012 05 01 from 09 19 44 to 09 19 56 Total 00 12 Date 2012 05 01 from 09 19 26 to 09 19 36 Total 00 10 Date 2012 05 01 from 08 47 25 to 08 47 40 Total 00 15 Date 2012 05 01 from 08 46 57 to 08 47 07 Total 00 10 Date 2012 04 30 from 21 43 45 to 21 43 58 Total 00 13 Date 2012 04 30 from 21 43 11 to 21 43 27 Total 00 16 内容随机编号 19 AcheckingTRUE12 220 B45 324 C 46 D 522 E 618 F 725 G 85 H 910 I 1012 J 112 K 1223 L 133 M 147 N 1517 O 168 P 1716 Q 1814 R 1911 S 2013 T 2119 U 224 V 2315 W 241 X 2521 Y 920 1825 223 816 194 3 静夜思11 6 床前2 明月3 光4 凝视5 地上6 霜7 举头8 望明月9 低头10 思A 故乡B AC BD CE DF EG FH GI HJ IK JL KM LN M O 24622 51012 3717 141113 15121 51 一一 52 二二 53 三三 54 四四 55 五五 56 六六 57 七七 58 八八 59 九九 60 十一十 61 A一十一 62 B一十二 63 C一十三 64 D一十四 65 E一十五 66 F一十六 67 G一十七 68 H一十八 69 I一十九 70 J二十 71 K二十一 72 L二十二 73 M二十三 74 N二十四 75 O 二十五 5x5 25 A Y 平均每日3次 Started at 09 09 46 Click to Start Stopped at 09 09 48 21 33991645 25 Date 2014 06 03 from 09 09 46 to 09 09 48 Total 00 02 Date 2012 11 07 from 20 28 30 to 20 28 47 Total 00 17 Date 2012 11 07 from 20 28 12 to 20 28 26 Total 00 14 Date 2012 11 07 from 20 27 47 to 20 28 10 Total 00 23 Date 2012 11 07 from 20 15 07 to 20 15 27 Total 00 20 Date 2012 11 07 from 20 14 48 to 20 15 04 Total 00 16 Date 2012 11 05 from 09 15 42 to 09 16 00 Total 00 18 Date 2012 11 05 from 09 15 23 to 09 15 39 Total 00 16 Date 2012 11 05 from 09 15 02 to 09 15 20 Total 00 18 Date 2012 11 03 from 21 38 11 to 21 38 30 Total 00 19 Date 2012 11 03 from 21 37 50 to 21 38 08 Total 00 18 Date 2012 11 03 from 21 37 28 to 21 37 48 Total 00 20 Date 2012 11 03 from 21 37 02 to 21 37 23 Total 00 21 Date 2012 11 03 from 11 42 14 to 11 42 43 Total 00 29 Date 2012 11 03 from 11 41 44 to 11 42 12 Total 00 28 Date 2012 11 03 from 11 41 17 to 11 41 42 Total 00 25 Date 2012 11 03 from 11 40 54 to 11 41 15 Total 00 21 Date 2012 11 03 from 11 40 31 to 11 40 52 Total 00 21 Date 2012 11 03 from 11 40 10 to 11 40 29 Total 00 19 Date 2012 11 03 from 11 38 31 to 11 38 51 Total 00 20 Date 2012 11 03 from 11 38 05 to 11 38 25 Total 00 20 Date 2012 11 03 from 11 37 39 to 11 38 03 Total 00 24 Date 2012 11 03 from 11 37 18 to 11 37 37 Total 00 19 Date 2012 11 03 from 11 36 53 to 11 37 16 Total 00 23 Date 2012 11 03 from 11 32 25 to 11 32 45 Total 00 20 Date 2012 11 03 from 11 32 03 to 11 32 22 Total 00 19 Date 2012 11 03 from 11 31 46 to 11 31 59 Total 00 13 Date 2012 11 03 from 11 31 26 to 11 31 40 Total 00 14 Date 2012 11 03 from 11 30 57 to 11 31 20 Total 00 23 Date 2012 11 03 from 11 27 54 to 11 28 13 Total 00 19 Date 2012 11 03 from 11 27 35 to 11 27 50 Total 00 15 Date 2012 11 03 from 11 27 09 to 11 27 29 Total 00 20 Date 2012 11 02 from 20 51 36 to 20 51 58 Total 00 22 Date 2012 11 02 from 20 51 11 to 20 51 33 Total 00 22 Date 2012 11 02 from 20 50 43 to 20 51 08 Total 00 25 Date 2012 11 02 from 20 48 34 to 20 48 55 Total 00 21 Date 2012 11 02 from 20 48 07 to 20 48 31 Total 00 24 Date 2012 11 02 from 20 47 42 to 20 48 04 Total 00 22 Date 2012 11 02 from 20 47 13 to 20 47 40 Total 00 27 Date 2012 11 02 from 20 46 45 to 20 47 10 Total 00 25 Date 2012 11 02 from 20 43 44 to 20 43 59 Total 00 15 Date 2012 11 02 from 20 43 23 to 20 43 42 Total 00 19 Date 2012 11 02 from 20 43 02 to 20 43 20 Total 00 18 Date 2012 10 26 from 12 47 24 to 12 47 43 Total 00 19 Date 2012 10 26 from 12 47 00 to 12 47 22 Total 00 22 Date 2012 10 26 from 12 46 39 to 12 46 56 Total 00 17 Date 2012 10 26 from 12 46 17 to 12 46 36 Total 00 19 Date 2012 10 26 from 12 45 49 to 12 46 15 Total 00 26 Date 2012 10 26 from 12 45 23 to 12 45 47 Total 00 24 Date 2012 10 26 from 12 42 12 to 12 42 29 Total 00 17 Date 2012 10 26 from 12 41 48 to 12 42 10 Total 00 22 Date 2012 10 26 from 12 41 00 to 12 41 18 Total 00 18 Date 2012 10 26 from 12 40 43 to 12 40 58 Total 00 15 Date 2012 10 26 from 12 40 21 to 12 40 41 Total 00 20 Date 2012 10 26 from 12 39 38 to 12 39 59 Total 00 21 Date 2012 10 26 from 12 35 49 to 12 36 07 Total 00 18 Date 2012 10 26 from 12 35 31 to 12 35 47 Total 00 16 Date 2012 10 26 from 12 35 13 to 12 35 29 Total 00 16 Date 2012 10 26 from 12 34 48 to 12 35 09 Total 00 21 Date 2012 10 26 from 12 34 29 to 12 34 46 Total 00 17 Date 2012 10 26 from 12 31 31 to 12 31 49 Total 00 18 Date 2012 10 26 from 12 31 09 to 12 31 28 Total 00 19 Date 2012 10 26 from 12 30 45 to 12 31 07 Total 00 22 Date 2012 10 26 from 12 30 17 to 12 30 40 Total 00 23 Date 2012 10 25 from 13 20 31 to 13 20 50 Total 00 19 Date 2012 10 25 from 13 20 09 to 13 20 29 Total 00 20 Date 2012 10 25 from 13 19 46 to 13 20 07 Total 00 21 Date 2012 10 25 from 13 19 28 to 13 19 43 Total 00 15 Date 2012 10 25 from 13 19 12 to 13 19 26 Total 00 14 Date 2012 10 25 from 13 17 30 to 13 17 48 Total 00 18 Date 2012 10 25 from 13 17 07 to 13 17 28 Total 00 21 Date 2012 10 25 from 13 16 50 to 13 17 05 Total 00 15 Date 2012 10 25 from 13 16 31 to 13 16 48 Total 00 17 Date 2012 10 25 from 13 13 09 to 13 13 29 Total 00 20 Date 2012 10 25 from 13 12 43 to 13 13 06 Total 00 23 Date 2012 10 25 from 13 12 17 to 13 12 38 Total 00 21 Date 2012 10 25 from 13 11 56 to 13 12 15 Total 00 19 Date 2012 10 25 from 13 11 32 to 13 11 54 Total 00 22 Date 2012 10 25 from 13 09 51 to 13 10 10 Total 00 19 Date 2012 10 25 from 13 09 24 to 13 09 48 Total 00 24 Date 2012 10 21 from 20 43 26 to 20 43 44 Total 00 18 Date 2012 10 21 from 20 42 19 to 20 42 50 Total 00 31 Date 2012 10 21 from 20 41 56 to 20 42 17 Total 00 21 Date 2012 10 21 from 20 41 30 to 20 41 53 Total 00 23 Date 2012 10 21 from 20 41 07 to 20 41 25 Total 00 18 Date 2012 10 21 from 20 30 45 to 20 31 02 Total 00 17 Date 2012 10 21 from 20 30 21 to 20 30 42 Total 00 21 Date 2012 10 21 from 20 29 58 to 20 30 20 Total 00 22 Date 2012 10 21 from 20 29 39 to 20 29 56 Total 00 17 Date 2012 10 21 from 20 29 14 to 20 29 37 Total 00 23 Date 2012 10 21 from 20 27 07 to 20 27 25 Total 00 18 Date 2012 10 21 from 20 26 43 to 20 27 05 Total 00 22 Date 2012 10 21 from 20 26 25 to 20 26 40 Total 00 15 Date 2012 10 21 from 20 25 43 to 20 25 59 Total 00 16 Date 2012 10 21 from 20 21 44 to 20 22 04 Total 00 20 Date 2012 10 21 from 20 21 20 to 20 21 41 Total 00 21 Date 2012 10 21 from 20 21 01 to 20 21 18 Total 00 17 Date 2012 10 21 from 20 20 36 to 20 20 55 Total 00 19 Date 2012 10 21 from 07 35 42 to 07 36 01 Total 00 19 Date 2012 10 21 from 07 35 16 to 07 35 40 Total 00 24 Date 2012 10 21 from 07 34 52 to 07 35 13 Total 00 21 Date 2012 10 21 from 07 33 46 to 07 34 07 Total 00 21 Date 2012 10 21 from 07 33 25 to 07 33 43 Total 00 18 Date 2012 10 21 from 07 33 04 to 07 33 22 Total 00 18 Date 2012 10 20 from 14 56 39 to 14 56 56 Total 00 17 Date 2012 10 20 from 14 56 15 to 14 56 35 Total 00 20 Date 2012 10 20 from 14 55 47 to 14 56 13 Total 00 26 Date 2012 10 20 from 14 55 21 to 14 55 45 Total 00 24 Date 2012 10 20 from 14 54 52 to 14 55 17 Total 00 25 Date 2012 10 20 from 14 54 33 to 14 54 49 Total 00 16 Date 2012 10 20 from 14 54 12 to 14 54 30 Total 00 18 Date 2012 10 20 from 14 53 56 to 14 54 09 Total 00 13 Date 2012 10 20 from 14 53 35 to 14 53 54 Total 00 19 Date 2012 10 20 from 14 50 28 to 14 50 47 Total 00 19 Date 2012 10 20 from 14 50 09 to 14 50 26 Total 00 17 Date 2012 10 20 from 14 49 51 to 14 50 04 Total 00 13 Date 2012 10 20 from 14 49 26 to 14 49 48 Total 00 22 Date 2012 10 20 from 08 30 11 to 08 30 32 Total 00 21 Date 2012 10 20 from 08 29 53 to 08 30 09 Total 00 16 Date 2012 10 20 from 08 29 32 to 08 29 51 Total 00 19 Date 2012 10 20 from 08 29 02 to 08 29 30 Total 00 28 Date 2012 10 20 from 08 28 39 to 08 29 00 Total 00 21 Date 2012 10 20 from 08 26 56 to 08 27 15 Total 00 19 Date 2012 10 20 from 08 26 31 to 08 26 52 Total 00 21 Date 2012 10 20 from 08 24 15 to 08 24 32 Total 00 17 Date 2012 10 20 from 08 23 51 to 08 24 12 Total 00 21 Date 2012 10 20 from 08 23 25 to 08 23 48 Total 00 23 Date 2012 10 20 from 08 22 59 to 08 23 23 Total 00 24 Date 2012 10 20 from 08 22 39 to 08 22 55 Total 00 16 Date 2012 10 20 from 08 22 14 to 08 22 37 Total 00 23 Date 2012 10 20 from 08 21 53 to 08 22 12 Total 00 19 Date 2012 10 20 from 08 16 22 to 08 16 39 Total 00 17 Date 2012 10 20 from 08 15 57 to 08 16 20 Total 00 23 Date 2012 10 20 from 08 15 27 to 08 15 55 Total 00 28 Date 2012 10 20 from 08 15 00 to 08 15 24 Total 00 24 Date 2012 10 20 from 08 14 35 to 08 14 52 Total 00 17 Date 2012 10 20 from 08 14 11 to 08 14 32 Total 00 21 Date 2012 10 20 from 08 12 38 to 08 12 54 Total 00 16 Date 2012 10 20 from 08 12 16 to 08 12 36 Total 00 20 Date 2012 10 20 from 08 11 28 to 08 11 52 Total 00 24 Date 2012 10 20 from 08 10 55 to 08 11 15 Total 00 20 Date 2012 10 20 from 07 54 10 to 07 54 31 Total 00 21 Date 2012 10 20 from 07 53 37 to 07 53 58 Total 00 21 Date 2012 10 20 from 07 53 12 to 07 53 34 Total 00 22 Date 2012 10 20 from 07 52 52 to 07 53 08 Total 00 16 Date 2012 10 20 from 07 49 35 to 07 49 58 Total 00 23 Date 2012 10 20 from 07 49 11 to 07 49 31 Total 00 20 Date 2012 10 20 from 07 48 46 to 07 49 07 Total 00 21 Date 2012 10 20 from 07 44 57 to 07 45 11 Total 00 14 Date 2012 10 20 from 07 44 33 to 07 44 52 Total 00 19 Date 2012 10 20 from 07 44 12 to 07 44 30 Total 00 18 Date 2012 10 20 from 07 43 48 to 07 44 10 Total 00 22 Date 2012 10 20 from 07 42 56 to 07 43 12 Total 00 16 Date 2012 10 20 from 07 40 46 to 07 41 04 Total 00 18 Date 2012 10 20 from 07 40 24 to 07 40 43 Total 00 19 Date 2012 10 20 from 07 40 03 to 07 40 21 Total 00 18 Date 2012 10 20 from 07 39 41 to 07 39 58 Total 00 17 Date 2012 10 13 from 22 04 17 to 22 04 36 Total 00 19 Date 2012 10 13 from 22 03 56 to 22 04 14 Total 00 18 Date 2012 10 13 from 22 03 35 to 22 03 53 Total 00 18 Date 2012 10 13 from 22 03 08 to 22 03 31 Total 00 23 Date 2012 10 13 from 22 02 33 to 22 02 55 Total 00 22 Date 2012 10 13 from 22 02 12 to 22 02 30 Total 00 18 Date 2012 10 13 from 21 58 09 to 21 58 27 Total 00 18 Date 2012 10 13 from 21 57 44 to 21 58 06 Total 00 22 Date 2012 10 13 from 21 57 19 to 21 57 42 Total 00 23 Date 2012 10 13 from 21 56 59 to 21 57 17 Total 00 18 Date 2012 10 13 from 21 56 32 to 21 56 49 Total 00 17 Date 2012 10 13 from 21 56 09 to 21 56 29 Total 00 20 Date 2012 10 13 from 20 52 52 to 20 53 08 Total 00 16 Date 2012 10 13 from 20 52 32 to 20 52 49 Total 00 17 Date 2012 10 13 from 20 52 08 to 20 52 29 Total 00 21 Date 2012 10 13 from 20 51 41 to 20 52 06 Total 00