各种常见蔬菜水果含糖量列表.doc

各种常见蔬菜水果含糖量列表含糖量食物含糖量食物1南瓜 紫菜 生菜2小白菜、小油菜、波菜、芹菜、青韭、蒜黄、莴笋、黄瓜西红柿、西葫芦、冬瓜、菜瓜 茴香、卷白菜3大白菜、黄韭、鲜雪里红、茄子、小红萝卜、角瓜、瓠子、鲜蘑菇、豌豆苗酸菜 塌棵菜4洋白菜、韭菜、绿豆芽、豆角、西瓜、甜瓜、菜花 扁豆荚 茭白春笋 油菜 空心菜 臭豆腐5丝瓜、小葱、金花菜、青椒、青蒜、青梅 酱豆腐 韭菜花6白萝卜、青水萝卜、心青、大葱、韭菜苔、冬笋、草梅 桃 枇杷豆腐干 黄豆芽7香椿、香菜、毛豆、黄桃子、黄胡萝卜8生姜、洋葱头、红胡萝卜 樱桃 柠檬9橙子、波萝、李子、莲蓬 榨菜 蒜苗10葡萄、杏11柿子、沙果12梨子、桔子 豌豆 橄榄13柚子14荔枝 山药15苹果16土豆17石榴20香蕉、藕22红果、甘蔗、哈密瓜50%切面、烙饼、油饼、巧克力、柿饼70%米、面、玉米面、蜜枣85粉条、粉丝各类食物营养含量肉类每100克含量食品蛋白质脂肪糖热量猪肉16.929.211402猪心17.16.3525猪肝2043537猪肚14.62.92382猪肾15.54.8441牛肉20.110.2722兔肉21.20.40.2373鸽子16.614.21.8840鹌鹑16.614.21.8840鸡肉23.31.2440鸡肝18.23.52.1463鸡翅23.31.20.1440鸡爪2416.42.71063百页5019.35.21653牛肚14.83.7391羊肉11.128.811290鸭舌14.415.60.8631鸭肉16.57.40.1560鸭肝17.14.86.8575蛋类鸡蛋11.815.01.3783鸭蛋1314.71781蛋清9.60.11.2185蔬菜类每100克含量韭黄1.80.22.066青椒0.80.14.596蘑菇2.80.22.496草菇321.4241000金针菇2.10.43.7113香菇12.11.859.61265西兰花2.40.23.2100青豆15.17.013.9753荷兰豆3.50.47.0193.7豆苗4.60.83.0150蚕豆8.80.513.8398草头5.90.19.6264紫菜14.01.236.81112萝卜0.80.13.272豆芽2.00.261.876小红萝卜0.90.23.888鸡毛菜1.70.42.584雪菜1.50.44.12108芹菜0.50.43.176黄豆32.418.820.81600卷心菜1.20.23.688黄瓜0.70.22.054丝瓜1.40.14.3100苦瓜1.00.23.480茄子1.00.34.1100冬笋3.00.21.284花生仁24.348.715.32504绿豆23.01.557.81328饮料类每100克含量牛奶3.33.66.1285豆浆4.41.92.1177麦乳精5.46.237.71112啤酒140豆制品类每100克含量豆腐7.43.53.0295豆腐丝21.57.97.0780豆腐脑5.31.91.0175豆腐衣43.226.012.11912豆腐干15.60.84.1340水产类每100克含量螃蟹14.02.61.0345鲫鱼13.11.10.1261黄花鱼17.30.70.3303鲑鱼14.88.6581带鱼15.83.42.1421干贝63.63.215.21432青鱼16.02.62.3401鲜贝14.80.13.4309尤鱼15.10.82.4323河虾17.50.6318蛏肉7.11.12.4201比目鱼9.39.1501鲤鱼18.11.60.2365虾16.31.30.1326蛤蜊肉51.36.421.71466对虾20.50.70.2377海米干47.50.5820鱿鱼15.10.82.0322虾皮干39.33.19.1916海蛰12.40.14.1272海参21.40.31.0267鳝丝17.21.20.6343黑鱼18.80.8342目鱼13.00.71.4268海带5.80.422.4486虾仁17.30.66320螺狮肉11.43.81.52360甲鱼15.31.126.6745基围虾18.74.3300调料每100克含量酱油15克0.890.20.834麻油10克10376植物油10克10376糖10克0.0410166猪油10克9.9374色拉油10