Keep healthy.ppt.ppt

keephealthy 蔡婷婷 keepabalanceddiet abalanceddietisconsideredasamorequickandeffectivewaytokeepingoodhealth abalanceddietcontainsthenutritionthatanadultneedtotakeineveryday includingtheprotein fiber carbohydrate sugar itcanoffertheessentialenergyandstrengthforyoutoworkandstudy propernutrition 营养 isimportantforgoodhealth avoidfoodwithlotsofsugarandfat saynotojunkfood theyareharmful theycanincreasetheriskofdevelopingheartdiseaseandstroke tenkindsofjunkfood 1 油条等油炸类食品2 咸菜等腌制类食品3 肉干 肉松 香肠等加工类肉食品4 桃苏等饼干类食品 不含低温烘烤和全麦饼干 5 汽水可乐类食品6 方便面和膨化食品等方便类食品7 鱼肉类和水果类等罐头类食品8 果脯话梅蜜饯类食品9 冰淇淋 冰棒和各种雪糕等冷冻甜品类食品10 烤羊肉串等烧烤类食品 tenkindsofhealthyfood cereals 豆类食品 brassicaceousvegetable 十字花科蔬菜 milk 牛奶 oceanfish 海鱼 seta 菌菇类 tomato 番茄 carrot 胡萝卜 greentea 绿茶 buckwheat 荞麦 birds beastsandeggs 禽蛋 tomato cucumber 西红柿与黄瓜相克 同食使维生素c遭破坏 eattogetherwilldamagevitaminc orange milk 牛奶与橘子同食 刚喝完牛奶就吃橘子 牛奶中的蛋白质就会先与橘子中的果酸和维生素c相遇而凝固成块 影响消化吸收 而且还会使人发生腹胀 腹痛 腹泻等症状 eattogetherwillcauseabdominaldistension abdominalache diarrheaandsoon tea egg 茶叶煮鸡蛋 茶叶中除生物碱外 还有酸性物质 这些化合物与鸡蛋中的铁元素结合 对胃有刺激作用 且不利于消化吸收 boiledeggsisnotconducivetoourdigestion tomato potato tomatoandpotatocouldn teattogether ifyoueatthemtogetheryouwillhaveabdominalacheanddiarrhea 西红柿与土豆相克 同食会腹痛 腹泻 takeexercise takingexerciseisafactorthatcanmakeyoukeepfit anotherfunctionisconsumeyourenergyinyourhealthywhichcanbeconvertintothefatandstoredinyourbody joiningagymisoneofthebestinvestmentsyoucanmakeintermsofyourhealth therearehealthclubsonalmosteverycornerrememberthatbalancedfitnessincludesstrength flexibility thisisbestachievedthroughcross training doingmartialarts yogaareotherwaystogetveryfitandhavefunaswell also exceptforreallyawfulweatherconditions thereisstillalotthatyoucandooutdoors suchasswimming hikingandsoon 体育锻炼是保持身体健康的关键因素 经常运动有助于消耗体内多余的热量 改善心脏和血液循环系统 physicalexerciseisthekeyfactortokeephealthy exerciseregularlycanuseupourredundantheat andimproveheartandbloodcirculationsystem exerciseisveryimportant stretchingexercises anaerobicexercise 一个良好的运动计划应该包括三种身体活动 有氧运动 伸展运动和无氧运动 agoodsportsproject 有氧运动 伸展运动 无氧运动 aerobicexercise swimming cycling 有氧运动aerobicexercise jogging walking 竞走 aerobicexercisecanhelpable bodiedcardiopulmonaryandbloodcirculationsystem 有氧运动有助于强健心肺功能和血液循环系统 伸展运动有助于全身淋巴腺的畅通及关节的放松 是很好的身体保健运动 stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax itisaverygoodbodymovement 伸展运动stretchingexercises weightlifting running anaerobicexercisecanadjustandexerciseourmuscle 无氧运动能调节和锻炼肌肉 无氧运动anaerobicexercise someotheraspects formthehabitofgotobedearlyandgetupearly keepinagoodmind whateverdifficultieswemeetwith weshoulddealwiththeminapositiveandconfidentattitude getridofthosebadhabitsthatdamageourhealth suchasdrinkingandsmoking youcantrytolistentothemusicandplaywithyourfriendstokeepha