99班体育训练计划.doc

99班体育训练计划 99班体育学业水平考试训练计划一训练日程安排轮次第一轮日期3.11星期周日周一周二周三周四周五周六周七周八周九周十项目时间组考地点大门口空地篮球场篮球场大门口空地篮球场大门口空地篮球场大门口空地大门口空地篮球场大门口空地立定跳远篮球800m,100m18:3019:0017:0517:4017:1517:4017:1017:4017:0517:4017:1017:4017:1517:4017:1017:4017:1017:4017:1517:4017:1017:403.123.133.14坐位体前屈篮球立定跳远800m,100m第二轮3.153.163.173.18坐位体前屈立定跳远800m,100m第三轮3.193.203.21坐位体前屈3.223.233.24备注:3.223.24据学校具体放假安排另行调整二测试分组及考生名单项目人数12人男生组人数11人女生一组人数11人女生二组800/1000m坐位体前屈立定跳远1分钟投篮鲁金海、罗建才周洪华、罗存应张德华、李靖徐正利、赵正魁杨成彪、鲁永军杨绍光、兰正银鲁金海王富兰、董富翠周承香、王慧周永珍、者周菊沙艳、车顺美汪美丽、谢琴开李荣菊谢琴开徐蕊、谢太菊罗发珍、鲁文萍罗应翠、王乾美李发琴、石君羽王有香、杨艳鲁发兰李发琴组长三.测试组织顺序1.800/1000m:男生组女生一组女生二组2.篮球场地一男生组场地二女生一组女生二组3.立定跳远:场地一男生组场地二女生一组场地三女生二组4.坐位体前屈:女生一组女生二组男生组四.测试准备跑发令吴金法步记录员男生一组李发琴组女生一组鲁金海织女生二组鲁金海要计时员男生一组【徐蕊、谢太菊、罗发珍、鲁文萍、罗应翠求王乾美、李发琴、石君羽、王有香、杨艳、鲁发兰、董富翠、王富兰】女生一组【鲁金海、罗建才、周洪华、罗存应、张德华、李靖、徐正利、赵正魁、杨成彪、鲁永军、杨绍光、兰正银】女生二组【鲁金海、罗建才、周洪华、罗存应、张德华、李靖、徐正利、赵正魁、杨成彪、鲁永军、杨绍光、兰正银】场地维护男生一组【周承香、王慧、周永珍、者周菊、沙艳、车顺美汪美丽、谢琴开、李荣菊】女生一组【徐蕊、谢太菊、罗发珍、鲁文萍、罗应翠、王乾美、李发琴、石君羽、王有香、杨艳、鲁发兰】女生二组【王富兰、董富翠、周承香、王慧、周永珍、者周菊、沙艳、车顺美汪美丽、谢琴开、李荣菊】篮球组织记录员男生一组【鲁金海、兰正银】要求女生一组【谢琴开、董富翠】女生二组【李发琴、徐蕊】立定记录员男生一组【鲁金海、兰正银】跳远女生一组【谢琴开、董富翠】组织女生二组【李发琴、徐蕊】要求坐位记录员男生一组【鲁金海、兰正银】体前女生一组【谢琴开、董富翠】屈女生二组【李发琴、徐蕊】组织要求五成绩记录册姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0延此线裁剪开来姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0延此线裁剪开来姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0延此线裁剪开来姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm172.29cm17406”32坐位11cm162.26cm16516410”3010cm152.23cm15415”28体前屈9cm142.20cm14414420”268cm132.17cm13425”247cm122.14cm12312430”226cm112.11cm11435”205cm102.08cm10210440”184cm92.05cm9445”163cm82.02cm818450”142cm71.99cm7455”121cm61.96cm606500”100cm51.93cm5505”8-1cm41.90cm4515”6-2cm31.87cm3525”4-3cm21.84cm2535”2-4cm11.81cm1536”0-5cm01.80cm0延此线裁剪开来姓名第次测试（xx年月日至日）总分项成绩分值项成绩分项成绩分值项成绩分值总分一千米350”4015cm20立定跳远2.38m20一分钟投篮820354”3814cm192.35cm19719358”3613cm182.32cm18618402”3412cm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