玉米食用方法.docx

食用方法玉米最营养的几种做法6是一种主食材料，是营养价值最高的一类。维生素含量是稻米、小麦的510倍。还含有多种微量元素是其他米类不能比拟的。膳食纤维玉米含有丰富的纤维素，不但可以刺激肠蠕动，防止便秘，还可以促进胆固醇的代谢，加速肠内毒素的排出。玉米浑身都是宝：玉米含有维生素A和维生素E及谷氨酸等。动物实验证明，这些成分具有抗衰老作用。不饱和脂肪酸玉米胚榨出的玉米油含有大量不饱和脂肪酸，其中亚油酸占60%，可清除血液中有害的胆固醇，防止动脉粥样硬化。玉米胚尖所含的营养物质有增强人体新陈代谢、调整神经系统功能。有人调查过，非洲从事农业劳动的妇女以玉米为主食，她们患肠癌的几率很低，可见玉米有防癌作用。另外，玉米含胡萝卜素的量是大豆的5倍多，对致癌物也有抑制作用。营养素玉米含有赖氨酸、微量元素硒，有预防肿瘤的作用。B族维生素玉米还含有丰富的B族维生素、烟酸等，对保护神经传导和胃肠功能，预防脚气病、心肌炎，维护皮肤健美是有效的。其他玉米须有较强的利尿功能，对泌尿系感染、水肿有治疗作用，还可以清热利胆排石，适用于肝胆湿热型胆石症等煮熟或蒸熟的玉米营养更易吸收，一起来看看粗粮玉米细作食谱吧：1、三色玉米原料：玉米笋、芦笋、胡萝卜、黄油、盐。做法：胡萝卜洗净切成宽条；将处理好的芦笋放入锅中煮熟，捞出沥干水分;煎锅中加黄油，将玉米笋煎成金黄色，然后加入芦笋和胡萝卜一同翻炒，加盐调味即可出锅。2、松仁玉米原料：玉米、松仁、红菜椒、葱末、白糖、盐。做法：红菜椒去籽洗净，切成1厘米大小的菱形片;玉米棒去皮和须，剥下玉米粒。大火将平底煎锅烧热，撒入生松仁，调小火焙干。要用锅铲经常翻炒，使松仁滚动，颜色均匀。当焙至松仁全部为金黄色时，盛出摊在大盘中晾凉。煮锅中放水，大火烧沸，将玉米粒放入，调中火煮5分钟，然后取出沥干水分。大火烧热炒锅，倒入油，待油温升至六成热时，先放葱末煸香，随后再放入玉米粒和红菜椒片，调入适量盐和白糖翻炒片刻。沿锅边加入约1汤匙（15毫升）清水，再盖上锅盖焖3分钟。打开锅盖，加入松仁，大火翻炒均匀即可3、排骨玉米汤原料：排骨、玉米、水、盐、柴鱼味精、香油。做法：将排骨洗净后用热水汆烫去血水，再捞起洗净沥干备用。玉米洗净切段备用；将所有材料及调味料一起放入内锅，加热煮沸后改中火煮约58分钟，加盖后熄火，放入焖烧锅中，焖约2小时即可打开盛起食用。4、培根烤玉米原料：玉米棒、培根、黄油、盐、芥末。做法：玉米棒去皮、去丝，切成段，用盐水煮20分钟，沥干水分;在玉米棒上均匀涂抹一层芥末，然后裹上两片培根，放在抹上黄油的烧烤盘或烤箱的托盘里；将烧烤盘放在炭火上烤1520分钟即可。5、奶香玉米饼原料：鸡蛋黄、面粉、新鲜玉米、奶油、适量的水、盐或糖（吃咸的加盐，甜的加糖）。做法：所有材料混在一起，拌均匀成糊状就可以了。可以用平底锅煎或烤箱烤，如果是用烤箱，盘子要铺锡纸或涂层牛油。（如果玉米的水不够，加适量的水开成糊状。糊倒在烤盘里，上面放些牛油粒。76、玉米豌豆原料：玉米、豌豆、精盐、味精、花椒、水、植物油、葱花做法：将玉米与豌豆按31的比例混合，倒入能没过它们一半的清水，加入少许精盐、味精、几粒花椒，小火慢煮即可。也可煮八成熟后，在炒锅中加入少许植物油、葱花爆香，放入已准备好的玉米和豌豆，加盐、味精炒熟即可。Corn is the most nutritious of several practices6 is a staple material, which is the highest nutritional value. The vitamin content of rice, wheat and 5-10 times. Also contains many trace elements can not be compared to other rice-based. Dietary fiber, corn is rich in cellulose, , can not only stimulate peristalsis, prevent constipation, but also promote cholesterol metabolism, accelerate the discharge of toxins in the intestines.Corn is full of treasures:Corn contains vitamins A and E and glutamic acid. Animal experiments show that these ingredients have anti-aging effects.Unsaturated fatty acids maize embryos squeeze corn oil contains large amounts of unsaturated fatty acids, linoleic acid, 60%, and clear, , of harmful cholesterol in the blood to prevent atherosclerosis. Corn embryonic tips contained nutrients boosting the bodys metabolism, adjust the function of the nervous system.Was surveyed, African women working in agriculture to corn-based food, their chance of developing colorectal cancer is very low seen corn a role in cancer prevention. In addition, the amount of corn contain carotene is more than five times the soybeans also inhibit carcinogen.The nutrients corn containing lysine, selenium, tumor prevention.The B vitamins Corn is also rich in B vitamins, niacin, protect nerve conduction and gastrointestinal function, prevention of beriberi, myocarditis, maintain skin fitness.Other corn to be strong diuretic function, ,urinary tract infections, edema treatment, can also heat gallbladder the row of stone, suitable for liver and gallbladder damp cholelithiasisCooked or steamed corn nutrition easier to absorb, take a look at the the coarse grain maize secret agents recipes:1, tri-color cornIngredients:Baby corn, asparagus, carrots, butter, salt.Practice:Carrots, washed and cut into wide strips; handling good asparagus cooked, remove and drain water into the pot; frying pan, add butter, baby corn fry golden brown, then add the asparagus and carrots with stir fry, salt seasoning Chuguo.2, pine nuts, cornIngredients:Corn, pine nuts, red pepper, diced green onion, sugar, salt.Practice:Red pepper seeded and washed, cut into diamond-shaped pieces of 1 cm in size; corn on the cob, peeled and required to take off the corn kernels. Fire Heat the skillet, thrown into the raw pine nuts, transfer a small fire for drying. ,Use spatula often stir fry the pine nuts scroll, color uniformity. When the pine nuts all roasted to a golden yellow when dishing out stalls and let cool in the broader market. Skillet with water, fire boiling the corn kernels into, adjust the heat and simmer 5 minutes, then remove and drain water. Fire Heat wok, pour oil until the oil temperature rose to 60% heat, put the diced green onion stir incense, followed into the corn kernels and red pepper pieces, transferred amount of salt and sugar and stir fry for a moment. Along the soup, add about 1 tablespoon (15 ml) of water, then cover and simmer 3 minutes. Open the lid, add the pine nuts, stir fry evenly can3 ribs corn soupIngredients:Ribs, corn, water, salt, dried fish and MSG, sesame oil.Practice:Wash the ribs with hot water to the bloody boil hot, then picked up the wash and drain. Corn washed and cut into sections alternate; ,put together all the ingredients and seasoning inner pot, heated to boiling, cook over medium heat for about 5 to 8 minutes to change after the flame stamped into the smoldering pot simmered for about two hours to open Dish up food.4, Bacon Grilled cornIngredients:Corn on the cob, bacon, butter, salt, mustard.Practice:Corn on the cob, peeled, went wire, cut into sections, the salt boiled for 20 minutes, drain water; evenly coated with a layer of mustard on corn on the cob, ,then wrapped in two slices of bacon on the butter barbecue plate or oven tray; bake 15 to 20 minutes on the charcoal barbecue plate.5, creamy corn cakeIngredients:Egg yolk, flour, fresh corn, cream, the right amount of water, salt or sugar (the salty salt, sweet sugar).Practice:All materials are mixed together, mix into a paste. Can be grilled, pan fried or oven with oven, plate, foil