常见食物营养成分表.doc

常见食物营养成分表每百克食物所含的成分。五百克为一市斤类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷 类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干 豆类黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0鲜 豆类青扁豆荚（鹊豆）3.00.26380.7132770.9白扁豆荚（刀子豆）3.20.35360.881683.4四季豆（芸豆）1.90.84310.766491.6豌豆（准豆、小寒豆）7.20.312800.913900.8蚕豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆类制品黄豆芽11.52.07921.4681026.4豆腐浆1.60.71170.2-北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根 茎类小葱（火葱、麦葱）1.40.35280.863281.0大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6红萝卜2.00.45321.419231.9荸荠（乌芋）1.50.121911.55680.5甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9叶 菜类黄花菜（鲜金针菜）2.90.512641.273691.4黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5菌类蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海菜类木耳（黑）10.60.2653045.8357201185.0海带（干，昆布）8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.0茄 瓜果类南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜）1.50.15270.528450.8茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4水 果类柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.21190.3香蕉1.20.620900.710350.8梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6干果及硬果类花生仁（炒熟）26.544.8205893.1713992.0栗子（生及熟）4.81.5442091.115911.7杏仁（炒熟）25.75195972.51412023.9菱角（生）3.60.5241151.79490.7红枣（干）3.30.5733091.461551.6走 兽类牛肉20.110.2-1721.171700.9牛肝18.92.691350.9134009羊肉3060.9111292羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127025乳类牛奶（鲜）620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶（鲜）710.9140-0.7飞禽鸡肉23.31.2-1041.1111901.5鸭肉1340.9111454.1蛋类鸡蛋（全）14.811.6-1641.1552102.7鸭蛋（全）1314.70.51861.8712103.2咸鸭蛋（全）11.313.23.317861022143.6爬虫田鸡（青蛙）510.6221591.3甲鱼16.511.5810.91071351.4蛤 类河螃蟹1391.812914513.0明虾901.5351500.1青虾781.2992050.3虾米（河产及海产）46.82-20525.2882-田螺693.335719119.8蛤蜊773378214.2鱼 类鲫鱼131.10.1620.85420.32.5鲤鱼881.12817.61.3鳝鱼17.90.5-760.6274.64.6带鱼1001.148532.3黄花鱼（石首鱼）760.9312041.8油脂及其它猪油（炼）-99-891-芝麻油-100-900-花生油-100-900-芝麻酱20.052.9156165.287053058豆油-100-900-各种食物营养素含量 表注：100g热量（千焦耳）蛋白质（克）脂肪（克）碳水化合物（克）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）维生素C（毫克）籼米14637812778172 0.150.05粳米145056709787136 0.160.05糯米145056714771915567 0.190.03标准面粉1471499187438268420.460.06玉米面1517390437222310340.130.450.11高梁米15089822277172305000.140.07小米1513297177721240400.190.590.09甘薯53092302291820041.310.120.0430马铃薯32601907161159090.010.100.0318芋艿32602201171951060.020.060.034黄豆17180363184253675711100.400.790.25绿豆13878221085949268320.220.530.12红小豆13334207055867305520.310.11蚕豆13209282084971340700.390.27豌豆（鲜）33447203121390080.150.540.0814黄豆芽384611520768102180.030.170.114绿豆芽1254320142351090.040.070.066+北方豆腐29267435327757210.030.03南方豆腐1714471332406414豆腐干719018876780351790.050.04四季豆1296190843649160.300.080.127白菜794140133342040.110.020.0424油菜10452001414052341.590.080.1161卷心菜1003130346228070.010.040.0439菠菜752200227034252.960.040.1331芹菜8362203216061850.110.030.046韭菜1254240545645133.490.030.0919番茄543406032837040.310.030.0211葱头16302188405018微0.030.028胡萝卜（红）732321.82.800.020.058白萝卜108.70.6649340.50.020.020.0430莴笋（茎）46.00.60.127312.00.020.030.021茄子92.02.30.1322310.40.040.030.043黄瓜225370.40.260.040.0414南瓜61190.12.400.050.064丝瓜528450.80.320.040.068苦瓜318290.60.080.070.0484冬瓜41.80.4219120.30.010.010.0216辣椒100.30.957380.51.560.040.03105木耳1270.710.60.265357201185.00.030.150.55鲜蘑菇38664榨菜92801306.70.040.041紫菜961.424.50.93133044032.01.230.442.071海带10571177216150.00.570.090.36茭白44430.3微0.040.052肥猪肉3465.22.290.80.81260.4瘦猪肉1379.416.728.81.1111772.4猪肝535.020.14.03.01127025.087060.402.1118肥瘦牛肉1128.617.720.34.051792.10.070.15肥瘦羊肉1534.113.334.60.6111292.00.270.13鸡434.723.31.2111901.50.030.09鸭50.1111454.10.070.15鹅601.910.811.2133.7鸡蛋693.914.811.60.5552102.714400.160.31鸭蛋777.513.014.71.0712103.213800.150.37黄花鱼326.017.60.8331350.90.010.10带鱼581.018.17.4241601.10.010.09鳗鱼392.91102351.2墨鱼267.513.00.71.4141500.60.010.06青鱼522.519.55.225172草鱼459.817.94.3361730.70.030.17鲢鱼4281671.20.040.21鳙鱼288.415.30.936185鲤鱼480.717.35.1251751.6微0.10鲫鱼259.1613.01.10.1542032.50.060.07鲥鱼919.616.916.90.2332162.1微0.14鳜鱼4791430.70.010.10黄鳝346.918.80.9381501.6河蟹342.814.02.60.71411910.82300.010.51河虾313.517.50.6401610.7植物油3762100.0微微酱油317.72.01797315.00.010.13醋2.5651351.10.030.05牛奶26120900.11400.040.131羊奶251401060.1800.050.131香蕉32010320.056苹果2151190.30.080.010.015广柑（橙）163.00.60.192680.0349桔子1226150.20.550.080.0330梨12560.20.010.010.013桃78200.10.010.010.026李91710.021柿111010.0216枣42441230.50.010.060.04386葡萄干169571403.8荔枝2146340.50.020.0436桂元1178.85.00.2653011844.00.010.5534西瓜87.81.24620.023甘蔗12841.3As of Microsoft Internet Explorer 4.0, you can applmultimedia-style effects to your Web pages using visual filters and transitions. You can apply visual filters and transitions to standard HTML controls, such as text containers, images, and other windowless objects. Transitions are time-varying filters that create a transition from one visual state to another. By combining filters and transitions with basic scripting, you can create visually engaging and interactive documents.Internet Explorer 5.5 and later supports a rich variety of optimized filters. Click the following button to see a demonstration of many of these filters and how to usetheProcedural surfaces are colored surfaces that display between the content of an object and the objects background. Procedural surfaces define each