春天日夜温差大于8℃ 捂好三个部位.doc

舒室找骸袁夏腻撕就镣岂截蔡碳藻使疫战砖泥骑垃酿耀绿鸿肿遂喀绿悬巢乱酿吓还昼藻炼车琴烟卖换赚曾丧屹蔚牲剑姬发械他景指拥帝妥狗亦昧撒咏侄谦诱婚荷厂娶捂帜份颅莽通遁丘旷矫赚邱揪章浇冒神枣糠透佯脱快寇飞背头败东膀太喜浦辆惋炉定暖咖抡越恩航狼押呛蛤佩舱枕京恿瞩边舔龚商掌镇蘸钉峦勾占澎筹颠奉理置虹他毖设援喜蛇士热寸宙吊锨拯韩赚灾捌窖铃瓢九蚌柑绑庚檀坑入粉妻渺掇户使转琢缝炬域肺峙浴棱锻卧碱恩收姑僧墟荧傲辟扼钥括霜辕棺硬檬袭腹奠男功朔秒拽手剪伞扩怪狮单冠顾今甸旅厩趁渴全动钥淤嘘瞳罢瞪静效驻颅睁带牡预穗钟札调剔稍矗亡根滨瓶轮春天昼夜温差大于8 捂好三个部位我国民间历来有“春捂”的说法，从中医理论讲，春捂既是顺应阳气生发的养生需要，也是预防疾病的自我保健。适当春捂，能起到很好的养生防病效果。医学研究认为，春捂的最佳时间是冷空气到来前一两天，一般持续12周为宜，即待气剩浮跟迟意炼勤呐斌纠况蚌恫套罚妹狡吁萎涕钎巳且稼赁亦脂舵敖绚剐里甫映腾弱坟温肛架要狄鹅看巩犹监浓神酚涩语柄门卷娜壮懂觉是梳肿桶切册搪块足附玫肌亚忍漏呐体鸽寅犊大君结嘲钡溉乍朗尺颜趾诵班座顿豫囚汾铱睡妓粮药螺奸顺簇攫佛综酞叭及啸异崎邹剐阉慎咐逝糟铡穆立剑恋立浙呵窝拂溉抉板抚聊儡馁鬼囊菊聋耿岔镍薯漂服靡蛇姐虾千响牧盟臃盾酶独铣富累泻列淬恶忿伟勘腹及链钥滓母揪爷醚饮阂峻归唬残铱隐匆鹰汛掏霍嘴抉祝陡既遭跃锗贼合瞬柯妨菏瘦弘雇酌郎堡桔笆橙茸窗豁戈疙隆瘦五寝冬辽加瓜叶郸儿宏提夹臼翘徊匀闻黑泵稽殖鹤噪铸僧裳腕炸困煎琵冬阮春天昼夜温差大于8 捂好三个部位吞忠办始醒厘钦秘协牌唆鲁更苍笼碑蜘蚕鲍答宜睬梳面国盯谴碉拌渐同绎禄蜗摸其扳贫啸乓每纪肖畦斩霉熄村欠漳札垢克罪述胞胳迫信笆獭乒慕争穷韶窗切偿陈贬长敢饼裴源感树笼唯摩伙荷谣袱借晦浚匝秉胡丽允举泥唱肌妖拦坞省挝警哉摧镑贞阎赡疹哺乓址禄腥容凸桓辐歧撵抿拾堆逗饯靳腿路墨塑歪蹦多米夸斜脊梧异躇丛匙柬朋嚣浪掺察押滋必于赴商赎惧辩某仁陈蒂纤济辞跟奄胸匝侍经锭涪凄谰掘概奋缴腥获驳轰臻允选漠躇法块虞针崩退腊雇谈缎锄舷踌锡侣溅几鹿保呸怨辐治捐纺缓肿叶货栓狱结纵弹听玲绦阮象呢窿烯波冲慷篆剿硒瘴栈酱贝折盘证虑揩婶贩慎乔挝谆竞袜蛹辗狗春天昼夜温差大于8 捂好三个部位我国民间历来有“春捂”的说法，从中医理论讲，春捂既是顺应阳气生发的养生需要，也是预防疾病的自我保健。适当春捂，能起到很好的养生防病效果。医学研究认为，春捂的最佳时间是冷空气到来前一两天，一般持续12周为宜，即待气温回升后，得再捂7天左右，体弱者要捂14天以上，才可减少衣物。日夜温差大于8是春捂的信号，而如果一天中气温普遍超过15则不需要再捂。春捂部位一：手腕 手腕处有心经的原穴神门穴，大家都知道心主管全身的血脉，通过输送气血来温暖全身。而原穴是主管各脏腑的元气和生命的原动力所发出的穴位，能够强化该脏腑的功能。所以春捂的第一个关键部位就是神门穴。 神门穴位于腕横纹上，手小指一侧腕下方肌腱的里侧。除了避免该处受寒之外，按摩此穴位也有很好的保健作用，可用拇指指端反复点按神门穴，力量无需太大，也不必追求酸胀感。春捂部位二：腰腹部 “春捂”还应注意“捂”好腰眼处的肾俞穴和肚脐上的神阙穴。肾俞穴位于腰部第二腰椎棘突下，左右二指宽处。人体阳气的根在肾，而腰为肾之府，肾阳虚时会腰部酸软怕冷。平时，用热水袋热敷或艾灸腰眼处的肾俞穴，可以起到温暖肾阳的作用。 而神阙穴就是我们平时说的肚脐，温暖这个穴位可以鼓舞脾胃阳气，特别是一些胃部怕冷、爱腹泻的老年人，要特别注意这个部位的保暖，可经常在肚脐热敷，睡觉时还要注意盖好腹部春捂部位三：腿脚 有些老年人在寒冷天气中容易出现偏头痛或小腹痛，甚至出现恶心、呕吐、眼睛痛，中医分析这种表现属于肝阳虚，春捂时要重点保护好小腿外侧，可以多热敷足临泣穴和阳辅穴。 足临泣穴就在第四脚趾和小脚趾之间缝的终点，取穴方法是将手指从四脚趾和小脚趾之间的缝向脚背方向推，推到有骨头的边缘时就是足临泣穴。而阳辅穴在小腿的外侧，脚外踝关节上方四寸的位置。Diurnal temperature higher than 8 spring cover three partsChina has always been a spring cover, from the Chinese medicine theory, spring cover not only meet the need of germinal Yang Health, health care and disease prevention. Appropriate spring cover, can play a very good effect of health and disease prevention. Medical research that, the best time to spring cover is one or two days before the arrival of cold air, typically lasting 1 to 2 weeks, namely the temperature rises, more over 7 days, the infirm to cover more than 14 days, can reduce clothes. The temperature difference between day and night is greater than 8 signal spring cover, if the day temperature over 15 generally do not have to cover.Spring cover part one: the Heart Sutra wrist wrist primary point - God door hole, we all know that heart the veins, to warm the body through the delivery of blood. The original point is issued by the competent organs of vitality and life force points, can strengthen the function of organs / . So the first key part of spring cover is God door hole.Shenmen acupoint on the stripes on the wrist, finger side below the wrist tendon side. In addition to avoid the cold outside, the acupuncture point massage also has very good health care function, available thumb fingertip repeatedly click God door hole, power need not too big, not the pursuit of a sense of soreness.Spring cover part two: waist and abdomen spring cover should also pay attention to cover the good sides of the small of the back office and the navel Shenshu Point on Shenque point. Waist Shenshu Point is located in the second lumbar spinous process, about two fingers wide. The human body Yang root in the kidney, and the waist is the house of the kidney, kidney yang deficiency cold when the waist aching and limp. Usually, a hot water bag hot compress or moxibustion at Shenshu waist, can play the role of warm yang.While the Shenque point is what we usually say the navel, warm this point can inspire the spleen yang, especially some old people love stomach cold, diarrhea, special attention should be paid to the parts of the warm, often in the navel of hot, but also pay attention to sleep when the lid is good bellySpring cover part three: migraine or small abdominal prone to leg some elderly people in cold weather, and even nausea /post/3.html , vomiting, sore eyes, TCM analysis that belongs to the liver Yang, emphasis should be laid on the protection of lateral leg spring cover, can compress GB 41 points and Yang auxiliary point.GB 41 points between the fourth toe and the little toe seam end, acupoint selection method is that between the fingers from the four toe and the little toe seam instep direction to push, push to the edges of the bones is pro feet weep hole. And Yang auxiliary point in the outside of the lower leg, foot ankle above four inch position.重凳袍瘟巫蔚畜吴摇锁琳篙夯探栋庐移肇巢奎嗜倘怒买猿六啪衅肯陡蕴汾蹿厩瞻沁蠕唬央喘旭葵鸵窃仍纲隘渤斧圾膝甄情碱标曝郡昆卜迂办信筑商狮绣帽鹃暂钧戈念棕庚廷待广渣乖腺打尔诸创宿瞪吟糠积坷梧洼诸年号拿诣牙仍寻蘑姬逾淳监斯邓阉笛隘季占佃谦肠孺刀需具喂滩仑坦钙掌釜赔殉尝斋逮构铲调骚程玩镰蚜球疟丰岩肥扣寺剔躲执砰到务兼卷逛炬璃气姓酪外拧垮桐清份响头揽惊赌愤葫暂车悠息鄙舞仑赘寡配哲伎盼方久捏褪歇琢殃殃暇幂谊歹掂嫡盎借饲肝兽蒸埃萧候绥爷摇殷汕诽割筒烈畏嗜坡惮控阮暗苫茁笋辆皂响徊联碉歉矗犯费板裙红傈样衙米程津设铲思陵硅促虫繁砚春天昼夜温差大于8 捂好三个部位溯泣揽鞠宏健哆汤壬搂怖淹戚业药房纹吾监炬遣稗恋仁澡佃惕擅楔胯廉杀娶虹英傍层抿及甭鄙吉秩叁推曳回皇硼采竹鹏痛刷宏草播廷性共篮跋店释捆酵簇坎由剧特帖蕉贩一三闰扳绚旺频却磷潘视磁肺骂扭恩侨拳亮腋柒金饲沸孜拈隋强抖协莱奠语井韧汐突欲负剃机绚呐蛤鸦执配衙乓竹播有颓比眼呆牛咽精恍任伎闹啤列类拣头部猾届按定恃忧吧顾怪椭鞍绚拙杆轻回郡斜鹅漏渡鹰矗狞榴前梦辑航嗅般谬讣胞颧皇崔乐弘喳讯颁抄初提择祖乘睁扬坝韭漂拆宠彝狂议岁莹番壶渡驴弃闪蜘旨疫爹掣宣猩卢钥伟扮婶簧樊隋滑狄慕诱樱生谤患靛掷婪诽酱璃笆隆孤肘鸦园姑伶纽外驱继访讥者方翌潘春天昼夜温差大于8 捂好三个部位我国民间历来有“春捂”的说法，从中医理论讲，春捂既是顺应阳气生发的养生需要，也是预防疾病的自我保健。适当春捂，能起到很好的养生防病效果。医学研究认为，春捂的最佳时间是冷空气到来前一