健康饮食-英语PPT.ppt

Ahealthydiet Thelunchaddstheyogurtbodyishealthier EatforaGoodandHealthfulLife Hungerbreedsdiscontent SportsandHealth Ithink EatforaGoodandHealthfulLife Foodkeepsusalive Itisoursustenanceandourpleasure Butrecently researchhasshownthattheeatinghabitsoftheaverageAmericansmaybedangeroustofuturehealth ThefoodsAmericansnowchooseareoftentimestoorichincaloriesandfats sothisarticlereportsanewstudy DietandHealth ImplicationsforReducingChronicDiseaseRiskThestudy conductedbytheNationalResearchCouncil sCommitteeonDietandHealth concludesthatbalancingnutrition caloriesandactivityiskeytoenjoyingalongandhealthfullife Thelunchaddstheyogurtbodyishealthier Soonerorlaterwilldrinkonecupofmilkalreadybecomesthegoodcustomwhichtheverymanypeoplefostered butyouknew afterthelunchnowandthenthelunchdrankonecupofyogurt alsocouldplaythevitalroletothehealthAccordingtoonenewestresearchdiscovers theyogurtalsohasreducestheradiationdamage thesuppressionradiatesthefunctionwhichposterity slymphocytenumberdrops Theanimalexperimentproves aftertakesintheyogurtthemousetoradiatesbearsthestressstrengthens andreducedtheradiationtoimmunitysystemharm Facesthecomputerregardingtheselongtime everytimecoversintheelectromagneticradiationgoestoworktheclasssays drinksonecupofyogurtusingthelunchtime isextremelybeneficialregardingthehealth Hungerbreedsdiscontent1 Asthesayinggoes Hungerbreedsdiscontent Today ssociety manyofthehotelwheretheystand rushfromavarietyofcuisine inFujian Sichuan Guangdong Shandong dishesoutsideofItaly French Japanesecuisine Koreanfoodandsoon Weallknowthathealthistodoanythingformoney healthiscloselyconnectedwiththefood Today wetakealookatthefoodonthetablenow Foodisdividedintomanykindsofvegetablesandfruit beans meat cereals dairycategories suchasfat Combinationofthesecategoriesintoafoodpyramid allaffectourhealth Therefore inordertoachieveareasonablemealswithmorevegetables fruits lessmeat fatcategory Cereals basedfood maybeanappropriateincreaseinbeans dairyproductscategory andwehavetorememberthateatingonlyeightfullmeals notbeingchoosyfoodanorexia cannotbeovereating eatingcleanfoodismostimportant Hungerbreedsdiscontent2 Infood containapeople shealthplayanimportantroleintheelements vitamins VitaminsaredividedintoA B C D Differentvitaminshavedifferentfunctions VitaminAisusuallyinred black morefood suchascarrots blackbeansandsoon Itsmainfunctionistoprotecttheeyes canbeusedtoprotecttheireyesight thetreatmentofnightblindnessandotherevidenceofvitaminCinfruitsandvegetablesoften itisconducivetothetreatmentofscurvy skindiseases Thediscoveryalsohasastory ashipadriftatseaforseveraldays manysailorshavehadscurvy oneofaveryseriousdisease abandonedonadesertisland Thisafteranumberofsailorstoeatlemons didnotexpectthatscurvydisappeared Thenewsofaspreadof100 LemonafterscientistsfoundalargequantityofvitaminC usedtotreatdiseasescurvy VitaminB Dandtherearemanyfunctions notinthismore Ofcourse weshouldpayattention donotmixinsomefoodtoeat inordertoavoiddanger SuchasshrimpandvitaminCatthesametimecannoteat SportsandHealth Ahealthybodyisnecessaryforahealthymind Asisknown tohaveasoundmind wemustfirsthaveasoundbody Thisisofvitalimportance Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife Tokeepourselvesfit physicalexerciseisthebestway Intakingpartinout doorsports weareclosertonatureandcantakeinfreshair Thebeautyofnaturewillkeepusclear headed whichisessentialtoourhealth Besides sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody Sportscanalsoworkupourappetiteandactivateourdigestion Asaresult wecanbecomestrong bodied Ithink Ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth IseldomgetsickbutfeelvigorousevenifIworkawholedayDong Ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry Ahealthybodyistheprerequisiteforahealthymind Asweknow thephysicalhealthisofgreatimportancetooursoundmind Withoutit thehealthofourmindsisjustlikecastleintheair Onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife Ithink Themostefficientwaytokeepourselvesfitisexercise Intakingpartinout dooractivitieswecanbreathethefreshairinnature Inaddition itcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies Sportswillworkupappetiteanddogoodtoourdigestion Inthesametime webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking Sonaturallywewillhaveastrongandhealthybody AsfarasIamconcerned IamalwaysveryactiveintakingpartinvariousphysicalexerciseandIenjoygoodhealth MostofthetimeIfeelenergeticandvigorousevenafterIworkforawholeday Iwillkeepuptakingexercisetohavealongerandbetterlife Healthyeatingisimportantforus whatandhowshouldweeattobehealthy First weneedtohaveenoughfood nevertoomuchortoolittle ThefoodmustbecleanandweshouldcookitproperlySecond it sveryimportantforustohaveabalanceddiet Differentkindsoffoodsarenecessary suchasbread meat fish eggs milk fruitandvegetabes Breadgrvesusenergy Meat fish eggsandmilkhelpourbonesgrow FruitangvegetablesmakeusmorehealthyThird weshouldeatregularly it ssaidthathalfofthestudentsdon thavearegularbreakfastordon teatanythingata