食物磷蛋白比.doc

不同食物磷/蛋白比值容量磷（mg）蛋白（g）磷/蛋白（mg/g）磷/蛋白5mg/g鸡蛋蛋白1个，大53.601.4猪皮100g84.6661.381.4海参100g2816.51.7罗非鱼100g102.2922.574.5磷/蛋白5-10mg/g火腿100g90165.6水面筋100g13323.55.7黄油100g81.45.7鸭胸脯肉100g86155.7羊羔肉100g199.8831.756.3金枪鱼，清水罐头100g13925.516.4火鸡（除去内脏）100g211.6428.227.5牛肉酱100g19425.757.5金华火腿100g12516.47.6羊肉（肥瘦）（均值）100g146197.7木耳（水发）黑木耳，云耳100g121.58.0鸡（均值）100g15619.38.1黄鳍金枪鱼100g244.5629.988.2香肠100g19824.18.2方便面100g809.58.4牛肉（肥瘦）（均值）100g16819.98.4Nepro配方（66）雅培肾病营养配方306.8g16519.108.6猪肉肠2根445.108.6牛肉（前腱）100g18120.38.9龙虾100g184.620.469.0雪糕100g212.39.1热狗，快餐b1个9710.49.3猪肉（瘦）100g18920.39.3鳕鱼100g223.422.939.7苏打饼干100g828.49.8磷/蛋白10-15mg/g粉皮100g20.210.0鲑鱼，红鲑鱼100g276.3227.2810.1蓝蟹100g205.7620.2210.2面包圈（4）c一个898.710.2曲奇饼100g676.510.3豆角100g262.510.4奶酪汉堡包，快餐b，e一个16215.410.5黄鱼（小黄花鱼）100g18817.910.5大比目鱼100g284.5426.6910.7金枪鱼，油罐头100g311.5829.1610.7鸡腿100g1721610.8带鱼（白带鱼，刀鱼）100g19117.710.8虹鳟鱼100g398.5936.3311.0鸡胸脯肉100g21419.411.0河虾100g18616.411.3豆腐（内酯）100g57511.4草鱼（白鲩，草包鱼）100g20316.612.2对虾100g22818.612.3猪肉（肥瘦）（均值）100g16213.212.3乌鳢（黑鱼，石斑鱼，生鱼）100g23218.512.5面包（均值）100g1078.312.9豆腐（北）100g15812.213.0花生酱100g906.913.0旗鱼100g336.2725.413.2黄豆（大豆）100g4653513.3整个鸡蛋一个，大846.313.3火腿肠100g1871413.4冬笋100g564.113.7甜面酱100g765.513.8黑豆（黑大豆）100g5003613.9明虾100g18913.414.1籼米（标准）（机米）100g1127.914.2豆奶（豆乳）100g352.414.6稻米（均值）100g1107.414.9磷/蛋白15-20mg/g西瓜（均值）100g90.615.0花生（炒）100g32621.715.0花生c100g356.2623.6315.1蛋糕（均值）100g1308.615.1虾米（海米，虾仁）100g66643.715.2馒头（均值）100g107715.3绿豆100g33721.615.6油饼100g1247.915.7黄豆芽100g744.516.4鸡肝一个794.816.5豆浆100g301.816.7团粉（芡粉）100g251.516.7奶油奶酪d一汤勺150.916.7小麦粉（标准粉）100g18811.216.8豆腐干（均值）100g27316.216.9马铃薯粉100g1237.217.1西兰花（绿菜花）100g724.117.6芥蓝（甘蓝菜，盖蓝菜）100g502.817.9山药100g341.917.9叉烧肉100g43023.818.1虾皮100g58230.719.0燕麦片100g2911519.4面条（均值）100g1628.319.5磷/蛋白20-25mg/g粉丝100g160.820.0可乐100g40.220.0马铃薯（土豆，洋芋）100g40220.0香蕉（甘蕉）100g281.420.0马苏里奶酪d100g525.5726.120.1西式蛋糕100g1607.820.5玉米淀粉100g251.220.8茄子（均值）100g231.220.9瑞士奶酪d100g567.9026.8121.2西葫芦100g170.821.3葫芦（长瓜，蒲瓜，瓠瓜）100g150.721.4油菜100g391.821.7豇豆100g632.921.7桃（均值）100g200.922.2蚕豆100g2008.822.7鸡蛋蛋黄a一个，大652.622.8杏仁c24个1376.0023.0西瓜子（炒）100g76532.723.4米饭（蒸）（均值）100g622.623.8小白菜100g361.524.0鲜香菇（香蕈，冬菇）100g532.224.1牛乳（均值）100g73324.3磷/蛋白25mg/g芋头（芋艿，毛芋）100g552.225.0小米100g229925.4四季豆（菜豆）100g51225.5柑橘（均值）100g180.725.7巧克力100g1144.326.5橙100g220.827.5饼干，鸡蛋、香肠，三明治，快餐b一个56220.028.1牛奶，低脂（2%）1液盎司2298.128.3海带（干）（江白菜，昆布）100g521.828.9丝瓜100g29129.0啤酒（均值）100g120.430.0葡萄酒（均值）100g30.130.0腰果100g490.315.1732.3中华猕猴桃（毛叶猕猴桃）100g260.832.5杏干100g892.733.0酸奶（均值）100g852.534.0蘑菇（鲜蘑）100g942.734.8梨（均值）100g140.435.0酱油（均值）100g2045.636.4银耳（干）（白木耳）100g3691036.9芝麻酱2汤勺2205.1043.1葵花籽3汤勺3706.259.7液体无脂奶粉b100g67.021.0663.3