春季保健花草茶配方与功效.doc

/ / / / / 春季保健花草茶配方与功效春季适量喝点酒有利于养生,这对于平时喜欢喝酒的人来说无疑是一件大喜事,养生虽然可以喝酒但不宜狂饮大饮.Spring drink wine is beneficial to health, it is a happy event is undoubtedly like to drink of the people, keeping in good health while drinking but not binge drinking.春季养生宜喝花草茶，常见的花草茶有哪些呢？下面给大家简述常见的春季养生花草茶。Spring to drink herbal tea, what are some of the common herbal tea? To everybody below the common spring flowers and tea.1、茉莉花茶 1, jasmine tea生活小窍门Life tips 茉莉花茶是用特种工艺茶或经过精制后的绿茶茶坯，与茉莉鲜花熏制而成的，经过加工后，可以减弱喝绿茶时的涩感，其滋味鲜浓醇厚，更易上口。茉莉花茶既保持了绿茶浓郁爽口的天然茶味，又饱含茉莉花的鲜灵芳香，还具有绿茶所没有的一些保健作用。据中药大辞典记载：茉莉花有“理气开郁、辟秽和中”的功效，并对痢疾、腹痛、结膜炎及疮毒等具有很好的消炎解毒的作用。春日常饮此茶，可安定情绪、清肝明目、生津止渴、通便利水、祛风解表、益气力、降血压、疗瘘、益齿、强心、防辐射损伤、抗癌、抗衰老，并对慢性胃病、肠胃不适、内分泌失调等症状有改善作用。Jasmine tea is a special technique of tea or green tea green tea after purified, and smoked and jasmine flowers, after processing, can reduce the bitter drink green tea, the taste of fresh thick mellow, more easily. Jasmine tea can be refreshing natural green tea rich tea flavor, is full of jasmine fresh spirit aromatic, also has some health effects of green tea are not. According to the dictionary of Chinese medicine records: jasmine with qi stagnation, the provision of foul and effect, and has a good anti-inflammatory role of detoxification of diarrhea, abdominal pain, conjunctivitis and sore. Spring often drink this tea, emotional stability, Qinggan Mingmu, Shengjinzhike, convenient transportation of water, Qufeng solution table, Qi, blood pressure, treatment of fistula, Yi tooth, strong heart, anti-radiation, anti-cancer, anti-aging, and chronic gastritis, stomach discomfort, endocrine disorders and other symptoms have improved effect of.2、蒲公英茶2, dandelion tea在开花前将蒲公英采摘、洗净，晒干切碎备用。饮用时，装入热水瓶中，冲入适量沸水，盖口闷15分钟左右，每日频饮。蒲公英味苦甘、性寒，含特有的蒲公英醇、蒲公英素以及胆碱、有机酸、菊糖、葡萄糖、维生素、胡萝卜素等多种营养成分，同时含有丰富的钙、铁、硒、钾等微量元素。据本草纲目记载，蒲公英可清热毒、化食毒、消恶肿。以蒲公英制茶饮用，有清热解毒，散结消痈之效，适用于春季流行性感冒、咽喉肿痛、高热、脑膜炎、全身酸痛、肝胆病等，能预防肺系感染，并可用于疮痈初起、局部红肿热痛、恶寒发热等症。但体质虚弱，素有胃寒者不宜饮用。 In blossom before the dandelion picking, washed, dried and then cut into pieces. When drinking, a hot water bottle, into the amount of boiling water, cover up for about 15 minutes, the daily frequency of drinking. Dandelion bitter taste sweet, cold, dandelion alcohol, meat and dandelion choline, organic acid, inulin, glucose, vitamins, carotenoids and other nutrients including unique, also contains calcium, iron, selenium, potassium rich trace elements. According to the compendium of Materia Medica records, dandelion can clear heat, food poison, elimination of malignant tumor. The dandelion tea drinking, detoxification, Sanjie carbuncle effect, suitable for spring flu, sore throat, fever, meningitis, body aches, hepatobiliary disease, can prevent lung infection, and can be used for sore carbuncle early, local and red heat is painful, aversion to cold fever and other symptoms. But the weak constitution, known as the persons should not drink. 3、菊花茶 3, chrysanthemum tea life tips菊花茶是老少皆宜的保健饮品。喝菊花茶方法很简单，取几朵干燥的菊花泡水或用水煮来喝都可以。每天喝两杯，能起到眼睛保健的作用；若每天喝三四杯，对恢复视力还有帮助。这是因为菊花含有丰富的维生素，是维护眼睛健康的重要物质。特别对春季因肝火旺、用眼过度而导致的口干、目涩有较好的疗效，同时还可改善由风、寒、湿引起的肢体疼痛、麻木等病症。菊花可以和枸杞一起泡茶喝，即所谓的“杞菊茶”，具有更好的保健效果。需要注意的是，菊花性凉，有虚寒体质，平时怕冷，易手脚发凉的人不宜常饮。 Chrysanthemum tea is a health beverage for all ages. Drink chrysanthemum tea method is very simple, take Jiduo dried chrysanthemums Paoshui or boiled with water to drink can be. Drink two cups a day, can play the role of eye care; if you drink three or four cups a day, on the recovery of visual acuity and help. This is because the chrysanthemum contains rich vitamin A, is an important material to maintain eye health. Especially in spring because of anger, excessive use of eyes and cause dry mouth, dry eyes has better curative effect, but also can be improved by wind, cold, wet limbs caused by pain, numbness disease. Chrysanthemum and wolfberry drink tea together, the so-called the tea , has better health care effect. Need to pay attention to is, chrysanthemum cool, have the physical treatment, usually cold, easy cold hands and feet of people should not drink.4、合欢花茶 健康小常识 4, silk tea health tips将合欢花用清水快速冲洗后放于杯中，加入冰糖，以沸水冲泡，然后盖口闷约分钟后饮用。春日常饮合欢茶，可安神、清心养胃、增强记忆力。The Acacia flower water fast flush and put into the cup, add rock sugar, boiling, then cover stuffy about 2 minutes after drinking. The spring constant drink leucocephala tea, can soothe the nerves, heart and stomach, enhance memory.5、玫瑰花茶 5, rose tea取干燥的玫瑰花苞数朵，放于杯中，以开水冲泡，闷5分钟后饮用。其色呈淡淡的金黄，其味芬芳浓郁，甘中微苦，可回冲数次，也可配蜂蜜饮。玫瑰花茶性质温和，花形优美，香气淡雅，春季常饮能行气解郁、缓和情绪、降火润喉、活血止痛、预防便秘、平衡内分泌。玫瑰花茶更受女性青睐的原因，还在于它的养颜美容功效，常饮可去除皮肤黑斑，令皮肤嫩白自然，并对月经不调、经前乳房胀痛有改善作用。Dried rose flowers, placed in the cup, with boiling water, nausea 5 minutes after drinking. Its color is light yellow, its taste is fragrant, sweet in the bitter, can be washed several times, but also with honey drink. Rose tea is mild, flower-shaped beautiful, elegant aroma, spring constant drink can gas Jieyu, ease the mood, reduce pathogenic fire throat, promoting blood circulation and relieving pain, preventing constipation, balance the endocrine. Rose tea more reason women love, lies in its beauty and cosmetic effect, often drink can remove skin spots, skin whitening natural, and irregular menstruation, premenstrual breast pain and improve function.6、百合花茶6, Lily tea每次取百合花数朵，冲入开水，闷10分钟左右即可饮用。百合花富含蛋白质、糖、磷、铁以及多种微量元素。春季常饮百合花茶，可以清凉去火、润肺止咳、清心安神，对治疗春季眩晕、咳嗽、夜寐不安等症有良效。Each lily flowers, into the boiling water, simmer for 10 minutes. Lily is rich in protein, sugar, phosphorus, iron and other trace elements. Spring often drink tea lily, can be cool Quhuo, Runfei cough, Qingxin soothe the nerves, have a good effect on the treatment of spring dizziness, cough, restless sleep.7、金盏花茶7, marigold flower tea每次取干燥的金盏花花瓣一大匙，以沸水冲泡，闷5分钟左右后饮用。其色呈金黄，花香浓郁，但略有苦味，可加蜂蜜调味，或与其他甜味较明显的花草一起搭配使用。金盏花含矿物质磷和维生素C等。春季感冒时饮用金盏花茶，有助于退烧，并能清凉降火气。金盏花茶还有促进血液循环、缓和酒精中毒、促进新陈代谢、促进伤口愈合、镇痉挛等功效，有助于补肝和治疗消化系统溃疡、胃痛和胃溃疡等病症，还能缓和妇女经期不适。金盏花茶用来漱口可保持口气清新自然。Each drying marigold petals of a big spoon, boiling, stuffy about 5 minutes after drinking. Its color is yellow, flower rich, but slightly bitter, with honey sauce, or with other sweet obvious flowers stay together. Calendula containing minerals phosphorus and vitamin C etc. Spring cold drink marigold tea, help to allay a fever, and can cool down. Marigold tea and promote blood circulation, promote the new supersedes the old. Moderate alcohol poisoning, promote wound healing, anticonvulsive effect, helps the liver and treatment of peptic ulcer, stomach pain and stomach ulcers and other diseases, but also to ease the womens menstrual discomfort. Marigold tea used to gargle can keep breath fresh and natural.8、熏衣草茶 健康小常识 8, lavender tea health tips熏衣草是最为人所知，也是最受人喜爱的花草之一。熏衣草茶香味浓郁，口感清新。如果在泡好的熏衣草茶中加入柠檬片，原先的紫色茶汤会变成粉红色。春季在心情烦躁不安导致失眠或头痛、喉咙痛、消化不良时喝上几杯熏衣草茶，会有令人意想不到的疗效。另外，熏衣草茶还有解除疲劳、促进新陈代谢、滋润肌肤、稳定血压的功效。Lavender is best known as one of the flowers, is also the most popular. Lavender tea flavor, fresh taste. If the lemon on soaked lavender tea, the tea will turn pink purple. Spring in the mood fidgety insomnia or headache, sore throat, indigestion drink lavender tea, will help a beat all the. In addition, lavender tea and relieve fatigue, promote the new supersedes the old., moisturize skin, stable blood pressure.9、薄荷茶 9, mint tea取1015片薄荷放入壶中，冲泡10分钟左右，待叶片充分舒展开以后即可饮用。此茶色淡绿略带金黄，有浓郁的独特香气，口感微辛清凉，饮后回味无穷。薄荷茶具有发汗解热、杀菌消毒、化浊辟秽的功能，春季常饮能预防病毒性感冒、口腔和咽喉疾病，舒缓感冒伤风及偏头痛，还是消胀气、助消化、解宿醉的健胃剂，又有镇静的作用。用薄荷茶汁漱口，可以预防口臭。薄荷也可以混合其他花草或蜂蜜、柠檬冲泡。 1015 Mint into the pot, brew for about 10 minutes, until the leaves fully open later you can drink. The brown green with yellow, has a unique aroma, taste slightly pungent cool after drinking, lead a person to endless aftertastes. Mint tea has the functions of sweating antipyretic, sterilization, Huazhuo monarched shouts, the spring constant drink can prevent virus sex cold, mouth and throat diseases, relieve cold and migraine, or eliminate flatulence, help digestion, stomachic hair, and has a sedative effect. With a mint tea juice gargle, can prevent halitosis. Peppermint can also be mixed with other plants or honey, lemon tea.10、金银花茶10, honeysuckle tea取金银花适量，以沸水冲泡后频饮，泰山奇石有清热解毒、疏利咽喉、润心肺，益肝脏的作用。可以治疗春季流感、疮疖肿毒、急慢性扁桃体炎、牙周炎等病。因金银花药性偏寒，不适合长期饮用，虚寒体质及妇女经期内不能饮用。 From honeysuckle amount, in boiling water after drinking frequency, there is Qingrejiedu, smooth the throat, run cardiopulmonary, tonifying liver function. Can treat spring flu, furuncle swollen, acute and chronic tonsillitis, periodontitis and other diseases. Because of honeysuckle resistance cold, not suitable for long-term drinking, not drinking deficiency physique and women in menstrual period.11、银菊白芍饮11, silver chrysanthemum Bai Shaoyin选用金银花、菊花、白芍放入杯子中，冲入开水，加盖闷泡10分钟，滤出残渣，加入适量白糖调匀即可饮用。春季常饮此茶，有清火解毒、润肺生津的作用，对咽喉肿痛有较好的疗效。Selection of honeysuckle, chrysanthemum, peony into the cup, into the boiling water, stuffy bubble for 10 minutes, filter residue, joined the amount of sugar and mix thoroughly drinking. Spring often drink this tea, there is a clear fire detoxification, lungs Sheng Jin effect, has good effect on sore throat. 12、解压花草茶 12, extract of tea plants此茶以熏衣草为主，加入薄荷、百里香、安神菩提、马郁兰花叶、洋甘菊、甜橙叶等花草，以沸水冲泡后饮用。泰安物流茶中的薄荷与百里香的气味可提振情神，并对呼吸道很有帮助；熏衣草、菩提有镇定的功能，洋甘菊可消除紧张，它们都具有放松与镇定的功用，对春季工作压力较大的人很有帮助。饭后容易出现胀气的人常饮此茶也可改善症状。 This tea with lavender, mint, thyme, soothe the nerves to Bodhi, Ma Yu orchid leaf, chamomile, orange leaves, flowers and plants, in boiling water after drinking. Mint and thyme tea in the odor can boost the love of God, and very helpful for respiratory tract; lavender, linden steady function, chamomile can eliminate nervous, they have to relax and calm function, the spring pressure were very helpful. After prone to bloating people often drink this tea can also improve the symptoms.13、舒心花草茶13, comfortable herbal tea谷雨后阴湿的天气常使人心情抑郁，若能饮上一杯舒心花草茶，定能使心情像鲜花一样灿烂。华山松此茶由玫瑰、茉莉、洋甘菊、紫花锦葵、柠檬香茅的花瓣部分冲泡而成，这些花瓣的香味非常丰富，在品尝时会一层一层地散发出来。茶中的玫瑰能促进气血循环，茉莉可提神解郁，生态细木工板洋甘菊有减轻生理疼痛、松弛身心的作用，紫花锦葵可舒缓情绪，柠檬香茅能滋润肌肤。春季常饮此茶，对舒缓郁闷的情绪有很好的效果。 Guyu after wet weather often makes people feel depressed, if can drink a cup of good tea, can make the mood like flowers bright. This tea, jasm