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Apopularsport,Yoga,演讲:tonia,Apopularsport,Yoga,演讲:tonia,yoga瑜伽,OriginofYoga,瑜伽起源于印度,流行于世界。瑜伽是东方最古老的强身术之一。瑜伽也是印度先贤在最浓沉的观想和静定状态下,从直觉了悟生命的认知。瑜伽修持秘诀是理论和实践互相参证的法典。,TheyogaoriginsfromIndia,ispopularintheworld.TheyogaistheEastmostancientbuildsupstrengthoneoftechniques.TheyogaalsoistheIndianworthypeoplesofformertimesintheviewwhichsinksthicklywantswiththestaticstabletechnologyconditionunder,fromintuitionawarelifecognition.Theyogarepairsholdsthesecretisthetheoryandthepracticeconsultsthecardmutuallythestatutebook.,Yogaisascience,andisalsoawaythatpeopleinthephysical,mentalandmoralandspiritualexercisecareinyourheartandsoulart.,Throughyoga,onecanachieveperfectionofthephysical,mentalandlowerselvesandprepareonesjourneyintohigherconsciousnessthroughtheawakeningofthekundaliniandotherlatentpowers.Purelyasaphysicalexerciseyogacanaidusinkeepingourbodiesandmindsinperfectbalanceandatpeace.YogaisthemostimportantcontributionofHinduismtothemodernworld.Thepracticeofyogaisasurewaytohastentheprocessofourevolutionintohigherbeingsofthetranscendentalrealms.,Throughyoga,onecanachieveperfectionofthephysical,mentalandlowerselvesandprepareonesjourneyintohigherconsciousnessthroughtheawakeningofthekundaliniandotherlatentpowers.PurelyasaphysicalexerciseyogacanaidusinkeepingourbodiesandmindsinperfectBalanceandatpeace.,TheBenefitsofYoga瑜伽的益处,First,dynamicincrease,tothebrainandglandsofyoga.一、活力增加,来处瑜伽对脑部与腺体的作用。,Second,theappearanceandthemoodofyoung:yogareducefacialwrinkles,producesnaturalfacelifteffect.Thisismainlyattributedtohandstand.二、外观与心情的年轻:瑜伽减少面部皱纹,产生天然的“拉皮”效果。这主要归功於倒立。,Third,livelonger:yogaaffectalltheconditionsofbrain,longevityandinternalorgans,spineglands.三、活得更久:瑜伽影响所有长寿的条件:脑部、腺体、脊柱与内部器官。,Four,diseaseresistance:yogaexercisesastrongphysique,itcanalsoincreaseimmune.Thestrengtheningoftheresistancecandealwithsuchascancerfromcoldtoallsortsofseriousdisease.,四、增加疾病抵抗力:瑜伽锻炼出一副健壮的体格,免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。,Five,improveeyesightandhearing五、改善视力与听力,Six,mentalmood:duetotheimprovementofthebrain,whichincludesyogaglandsnervoussystemcomponents,Mentalstateofpositiveemotionsnaturallypresent.Itmakesyoufeelmoreconfidentandmorewarmlyandoptimistic.Dailylifealsocanbecomemorecreative.,六、心智情绪的改善:由於瑜伽使包括脑部在内的腺体神经系统产生回春效果,心智情绪自然会呈现积极状态。它使你更有自信,更热诚,而且比较乐观.每天的生活也会变得更有创意,Throughyoga,onecanachieveperfectionofthephysical,mentalandlowerselvesandprepareonesjourneyintohigherconsciousnessthroughtheawakeningofthekundaliniandotherlatentpowers.Purelyasaphysicalexerciseyogacanaidusinkeepingourbodiesandmindsinperfectbalanceandatpeace.YogaisthemostimportantcontributionofHinduismtothemodernworld.Thepracticeofyogaisasurewaytohastentheprocessofourevolutionintohigherbeingsofthetranscendentalrealms.,YogaBenefitsForAllAgesWhateveryourage,yogacanenhanceyourlifestyle.Aswellasbeingfunforchildren,learningyogadevelopsself-disciplineandcanenhancetheirphysicalandmentalhealth.Asanasaregoodfordevelopingcoordinationandhelptoimproveconcentrationandmemory.Itcanhelpteenagerstokeeptheiryouthfulflexibilityandgivethemtheinnerstrengthtosaynotonega

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