self-confidence-自信-英文版PPT课件

.,1,Self-confidence!,Self-confidence!,.,2,Confidenceispowerthepowertoattract,persuade,influence,andsucceed.Imaginewhatyourlifewouldbelikeifyouhadanabundanceofself-confidence!,.,3,Confidenceisntaninheritedtrait,itsalearnedone.Thismeansthatyoucanhaveanabundanceofself-confidence.,.,4,Confidencestartsinmind.Whatyouthinkofyourselfverymuchinfluencesthewayyoufeelaboutyourself.This,inturns,affectsthewayyouspeakandact.,.,5,SomeonewroteabookwhosenamewasOneHundredPeopleRefutingTheTheoryofRelativityafterAlbertEinsteinpublishedrelativity.Thecontentofthebookwascollectedfromtheso-calledcelebritiesandwastalkedabouttheiroppositeopinionsofrelativity.However,Einsteinhadconfidenceinhistheoryanddidntcareaboutwhatotherpeoplesaid.Hesaid,ifhistheorywaswrong,aretortisenough.Onehundredzeroadduptozeroisstillzero.Hefirmedhisbeliefandinsistonresearch.Eventually,hemadetherelativitybecomethegreattheoryintwentiethcenturyandattractworldwideattention.,.,6,Noonecanmakeyoufeelinferiorwithoutyourconsent.,.,7,10SecretsforInstantSelf-Confidence,.,8,1.SmileTheone-secondtipforwhenyourefeelingnervousandunconfidentissimplytosmile!Youdontjustsmilebecauseyouarehappyandconfidentyoucansmiletomakeyourselffeelbetter.Theactofsmilingissostronglyassociatedwithpositivefeelingsthatitsalmostimpossibletofeelbadwhilesmiling.,.,9,2.MakeeyecontactAswellassmiling,meettheeyesofotherpeopleintheroom.Givethemyoursmile;youllalmostcertainlygetoneback,andbeingsmiledatisagreatself-confidenceboost.Likesmiling,eyecontactshowspeoplethatyoureconfident.,.,10,3.ChangeyourinnervoiceMostofushaveacriticalinnervoicethattellsuswerestupid,notgoodenoughBeingabletochangethatinnervoiceiskeytofeelingself-confidentontheinside,whichwillhelpyouprojectyourconfidencetotheworld.Makeyourinnervoiceasupportivefriendwhoknowsyoufullybutalsorecognizesyourtalentsandgifts,andwantsyoutomakethebestofyourself.,.,11,4.ForgetotherpeoplesstandardsWhateverthesituationthatscausingyouacrisisofself-confidence,youcanhelpyourselfimmeasurablybyholdingyourselftoyourownstandardsalone.Otherpeoplehavedifferentvaluesfromyou,andhoweverhardyoutry,youllneverpleaseeveryoneallofthetime.Andrememberthatcommonly-heldvaluesandstandardsvaryfromsocietytosociety:youdonthavetoacceptthemjustbecausethepeoplearoundyoudo.,.,12,5.MakethemostofyourappearanceEvenifyouveonlygotaminuteortwo,duckintothebathroomtomakesureyourelookingyourbest.Brushingyourhair,givingyourfaceagoodwash,retouchingyourmakeup,straighteningyourcollarallofthesecanmakethedifferencebetweenfeelingconfidentinyourphysicalappearanceandfeelinganxiousaboutanimaginedflaw.,.,13,6.PrayormeditatebrieflyIfyoubelieveinahigherpower,whetherGod,oranotherspiritualforce,itcanbearealboosttoself-confidencetosayasilentprayer.Thishelpsyoutotakeastepbackfromyourimmediatesituation,toseethewiderpictureandtoseekhelpfromsomethingorsomeonegreaterthanyourself.,.,14,7.ReframeIfsomethingunexpectedhappens,itseasytoletitknockyourfledglingself-confidence.Perhapsyouspillyourdrinkonsomeone,youarrivelateforthebigmeetingbecauseoftrafficproblems,orsomeonewhoyouwantedtospeaktogivesyouacoldbrush-off.Tryto“reframe”thesituation;putitinthebestpossiblelight:often,eventsareonlynegativebecauseofthemeaningweattachtothem.,.,15,8.FindthenextstepKeepyourself-confidenceupbytakinggradualstepsforwards,ratherthanfreezingwhenfacedwithwhatseemslikeagiantleap.Ifyourenotsurewhattodo,lookforonesimplestepthatyoucantaketomakeprogress.Thatmightmeanmakingeyecontactataparty,introducingyourselftoastranger,oraskingaquestionofyourinterviewersthatshowsyourknowledgeoftheirindustryandcompany.,.,16,9.SpeakslowlyAneasytipforbothseemingandbeingmoreself-confidenceistospeakslowly.Ifyougabble,youllendupfeelingworseasyouknowyourebeinguncleartoyouraudienceortothepersonyoureinaconversationwith.Speakingslowlygivesyouthechancetothinkaboutwhatyouregoingtosaynext.,.,17,10.ContributesomethingHaveyoueversatthroughanentireclassatcollegeormeetingatworkwithoutsayingaword?Chancesare,youwerentfeelingveryself-confidentatthetimeandyouprobablyfeltevenworseafterwards