有关健康health的英语演讲PPT课件

.,1,Health,.,2,unhealthy,Dateshows,only15%ofChinesearehealthy,atthesametime,15%ofpeopleinthediseasestate,leaving70%ofthepeopleinthesubhealthystate.(亚健康),.,3,subhealth(亚健康),Themaincauseofsubhealthis:thedietisnotreasonable,lackofexercise,restandsleep,lackofsleep,mentalstress,psychologicalstress,long-termbadmood,etc.,.,4,Howtokeephealthy,.,5,PHISICALHEALTH,Physicalhealth1HealthyDietTenkeywords:onetwothreefourfiveredyellowgreenwhiteblack,Healthydiet,exercise,.,6,PHISICALHEALTH-HealthyDiet,“one”250mg“two”250350gCarbohydrate(碳水化合物),.,7,PHISICALHEALTH-HealthyDiet,“three”3kindsofHighproteinfood（蛋白质的）,Shrimp虾,.,8,PHISICALHEALTH-HealthyDiet,“Four”coarseandrefinedgrains粗粮细粮3meals70%80%Ofyourstomache,.,9,PHISICALHEALTH-HealthyDiet,Red/yellow/greenDifferentcolorofvegetables,Whiteoats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)loseweight,.,10,PHISICALHEALTH-appropriateexercise,“Black”Blackrice（黑米）Blacksesame（黑芝麻）Soon,.,11,PHISICALHEALTH-HealthyDiet,Dietarypagodafigure膳食宝塔图,.,12,PHISICALHEALTH-appropriateexercise,Exercise“Regular”“Suitable”“Persistent”,.,13,PHISICALHEALTH-appropriateexercise,“Regular”TwicetothreetimesaweekExercisebeforebreakfastorintheevening,.,14,PHISICALHEALTH-appropriateexercise,“Suitable”YoumustlikethemsincerelyAndtheyfityou,.,15,PHISICALHEALTH-appropriateexercise,“Persistent”(坚持)Themostim