如何健康饮食

.,HowToEatHealthily,ZhuShiping,.,WaterFruitsEggsBreakfastTheslimmer,thebetter?Thekeytolonglife,.,WaterDrinkmorewater,itsgoodforyourhealth!,Wateristhesourceoflife.Humancaneatnothingforseveraldays,butiftheydonotdrinkwaterforfewdays,theywillfeeluncomfortable.,.,Sodoesntdrinkwaterisimpossibleforhuman.Thewaterisoneofthemostimportantelementsforhumanlife.,.,Howmuchwatershouldpeopledrink?,1.eightglassesofwateraday2.obeytheirbodiesWomen:two-point-sevenlitersMen:three-point-sevenlitersButwaitThisisbecausethedailywaterrequirementcanincludethewatercontentinfoods.,.,Whydowedrinksomuchwater?,1.retainthecirculationofbloodstream2.changemanyorgansbloodstreamcirculation3.acceleratetheoutofrubbishinourbody4.reducetheoccurrenceofgetsomeillness,.,Fruits,Whichoneisyourfavourite?But,whenisthebesttimetoeatfriuts?Answer:Weshouldeatfruitsbeforemealsor2hoursaftermeals.,.,Eggs,Oneeggeverydayisrightorwrong?,.,Theansweristhatthedeathratewillincreaseifyouhaveoneeggeveryday.,ThescientistsofJapanfoundthatthedeathratewillhigherifwomeneataneggeveryday,comparewithwomenwhoeataneggoneweek.Ifwomeneattwoeggseveryday,theyhavethehighestdeathrate.,.,Breakfast,Breakfastisveryimportantforus.,.,Howtohavebreakfasthealthily,First,abundancekindsoffoodaregoodforourbreakfast.Second,weshouldingestenoughvitamins.,.,Theslimmer,thebetter?,.,Makeyoumoreslender,WecanwritedowndietdiaryeverydayWecaneatmorevegetableeverydayWecaneatlessmeatWecangoforawalkeveryday.Smallchange,bigsurprise,.,Becareful-nottoothinPeopletoothincancausemanydiseases,First,memorywilldecaySecond,thethinpeoplemaycauseanemiaeasily.Third,ourmusclewillchangeweaknessFourth,itwillformgall-stone.,.,Thekeytolonglife,First,nosmoking.Second,doexercisesatleasthalf-houreveryday.,.,Thekeytolonglife,Third,properdrinking.Fourth,eatvegetableatleas