Sports-and-health.ppt

,Sprots,And,Health,.Theconceptofmovement,.Theconceptofhealth,.Therelationshipbetweenexerciseandhealth,.Suggestion,Involvingphysicalstrengthandskillsofasetofrulesorhabitsfromtheconstraintsofactivities,usuallycompetitive。Themovementisknownasasport。Sportsthroughexercise,technicaltraining,athleticcontestsandothermeanstoachieveenhancedphysique,improvemovementtechnicallevel,richculturallifeforthepurposeofsocialactivities.Tomaintaingoodhealth,enhanceimmunityability.,Sports,Healthisreferstoapersoninthephysical,mentalandsocialaspectsareingoodcondition.Astateofhumanbody,inthisstateofhumanbodyfoundnoanydisease,itsvariousbiologicalparametersarelocatedinstablenormalvariationwithintheexternalenvironment(naturalandsocial)dailywithinthescopeofthechangehasgoodadaptability.,Health,Cardiovascularsystem,Respiratory,Digestivesystem,Nervoussystem,MotionSystem,Endocrinesystem,ImmuneSystem,Promotionofsports,Exercise,1.Walk：Trytowalkfourtofivetimesaweek,every30to40minutes,whichisverybeneficialtothebody,withoutspendinghugesumsofmoneytoparticipateinhealthclubs,aslongasapairofcomfortableshoestowearontheline.,2.Cycling:Tomedium-speedbike,veryhelpfulfortheimprovementofcardiopulmonaryfunction,butalsohaveeffectsonweightloss.,3.Run:Fortheheartandbloodcirculationsystemhasgreatadvantages,everydaykeepcertaintimeexercise(30minutesormore),willbehelpfulforreducingweight,thebestwayistorungotogether.,4.Stairclimbing:Hadbettertaketheelevator,muchlessthestairs.Climbingstairsisaverygoodexerciseform,cardiovascularbenefits,stillcanimproveyourlegmuscles.Inaddition,abdominalmusclealsocangetexercise.,5.Setting-upexercise：Exerciseismoderate,easytooperateandadjustgrounddemandisnothigh,mayathomewithVCDpractice.,6.Ropeskipping：Skipropecanenhancehumancardiovascular,breathandneurologicalfunction.Fromexercisespeaking,continuousskip10minutes,andjogging30minutesorjumpJianShenWuyieldingaround20minutesistime-consuming,lessenergyconsumptionofaerobicexercise.,7.Taijiquan：Harmoniousefficientpsychosomaticholisticmovement,integratingboxing,skills,regimenatasuit,ascientific,comprehensivehealthfunctions.,8.Yoga：Notonlycanhelpyousculpturesshape,curediseases,improvementbodyofbadhabit,stillcanletyouinpracticingrelaxingandrelievepressure,reachtheheartandtheappearanceofharmoniousbeauty.Verysuitableformodernpeoplesneeds.,9.Tabletennis:(1)toprotecteyesvision(2)physicalfitness(3)Theexerciseofthinking(4)moldcharacter,NEXT,（1）Cardiovascularsystem：Sportscanenhancecardiovascularsystemfunction.Hobbymovementofcardiacmusclesystolepowerful,dischargebloodincreases,pumpingwillimprovecardiacfunction,bloodpressureandheartrateincrease,theadaptabilityofvarioussituationwillalsostrengthen.,（2）Respiratory：Sportscanimproverespiratoryfunction.Thehumanbodyinsportsneeddrawsmoreoxygen,eductiontheamountofcarbondioxideemissions,sovitalcapacityincreases,residualolumereduction,pulmonaryfunctioncanimprove.Respiratoryfunctionisgood,behelpfulforhumanbodykeepexuberantenergy,postponingagingprocessofthebody.,（3）Digestivesystem：Sportscanimprovethedigestivesystemfunction.Peopleinthesportsconsumesacertainenergy,sportstostrengthenthenutritionalmaterialconsumptionandmakewholebodymetabolicenhancement,therebyimprovingtheappetite.,（4）Nervoussystem：Sportscanpromotethebloodcirculation,improvebraincellsoxygenandnutrientssupply,delaytheageingprocessofthecentralnervoussystem,improvetheworkefficiency.Thisonmentallaborer,especiallyimportant.Repeatedmuscleactivitytraining,makeneurologicalexcitationandinhibitionadjustmentabilitymorehastenisperfect,whichregulatesfunctionsofthecerebralcortex.Especiallyeasymovement,canalleviatenervemuscletension,receivedrelaxcalmeffectofneuralfacultiesdisease,depressed,insomnia,hypertension,etc,andhasgoodcurativeeffect.,（5）MotionSystem：Exercisethemuscles,boneenhanced.Themovementitselfistotheskeletondongguang,correctexercisecanimprovemusclecontractionanddiastolicability.Sportscanimprovethebodysbloodcirculation,muscles,bones,nutritionistoimprove,skeletalmaterialmetabolicstrengthenbonesofelasticityandtenacityincreased,thusdelayedtheboneoftheagingprocess.,（7）ImmuneSystem：Sportscanmobilizethebodysimmunesystemtothestressofabilityandmaketheimmuneorgansdelaysenescence,enhancingimmunefunction.Theyfrompracticetoconcludealawoftheorganismaging-immunefunctiondecline,physicalexercise-improvementofim