Useful life tips 有用的生活小贴士

,Usefullifetips,1.SunburnandDrySkin晒伤和皮肤干燥Thereareseveralwaystopreventsunburn,suchasstayinginsideduringtheworstheatoftheday,applysunscreenliberally(atleastaone-ounceshot-glasssizeamount)beforeyougooutside,reapplyeverytwohoursandalwaysafterswimming,andwearingclothingthatkeepssensitiveskincoveredwheninthesun(Noneedtocoverupheadtotoe,butdoconsideralong-sleevedshirt,wide-brimmedhat,andsunglassesatthebeach,atleastforpartoftheday).,Stayinghydratedwillhelpwithitchinganddryingskinaswellaskeepinglotionandmoisturizersontheskin,sobesuretodrinkplentyofwaterandslathermoisturizerssoyourskincandrinktoo.,2.InsectBitesandStings蚊虫叮咬Whenyouand/oryourchildrenand/orpetscomeinsidefromavacationjauntorjustfromspendingtimeinthepark,besuretocheckyourbodyforsignsofbitesandresearchthepropertreatmentforbites.,Beestingsareknownforallergicreactionwhiletickbitescanspreadsomeseriousillnesses,youshouldbepreparedtowatchforandknowwhenthereiscauseforconcern.,Usinginsectrepellant,preferablythetypethatdoesnthavetoabsorbintotheskinandcanbesprayedonclothing(ifitkillsorrepelsinsect,justimaginewhatthosechemicalsaredoingtoyourbody),canhelppreventsomebites.,3.BeachandWaterHazards沙滩和水体危险Ifyoureonvacationaroundthebeachoralakeorotherbodiesofwater,youregoingtohavehazardsthatwontbecommoninthepark.Someofthesehazardsinclude:jellyfishstings,stingraystings,andotherbiting,stingingorleechinganimals.,Youshouldalsobecarefultoneverwalkbarefootonabeachoraroundtheshoresofabodyofwater.Buriedunderthesandorpebblescanbesharprocks,brokenglass,piecesofbrokenshellorotherharditemsthatcancutyourfeetorankles.,6.howtostopableedingnose.Thefirststepistohavethepersonsitstillandquietwhileyouperformtheprocedureofstoppingthebleedingnoise.Tissuecanbeplacedintothenostrilthatisbleedingandserveassometypeofabsorbentpackingtypematerial.,Ensuringthatyoudontplacetoomuchtissueintocausediscomfortanddifficultyinremovingthetissuefromthenasalcavity.Thenthenosecanbepinchedoffatthecartilageregionwherethebridgeofthenoseishard,andmeetsthesoft,fleshyareaofthenose.,Thatwillreducebloodflowtothatnasalcavity.Afterfiveminutestotwentyminutes,thenosebleedshouldcease.Afterthenosebleedstops,thenthepackingmaterialortissuecanberemoved,.,Anothertechniquethatcommonlyworksandaidsthepinchingtechnique,istoplaceicechipsunderthelipbetweenthegumandthelip,asthiswillreducethesizeofthecapillariesandbloodvesselsleadingtothenose.Atnopointintime,shouldtheheadbetiltedbackwherebloodcandraindownthenasalcavityintothestomachregion.,7.eightkindsofadversefoodonthestomach(8种对胃不利的食物)ChiliPeppers辣椒Thisstapleofspicycuisinecanlowerthepressureofthemuscleatthebottomoftheesophagus,allowingstomachacidtospillbackupintotheesophagus.,Dairy乳制品Youneedcalciuminyourdiet,andaneasywaytogetitisfromdairyproductssuchasmilkandcheese.But,forthelactoseintolerant,thesecancausediarrhea,gas,andabdominalbloatingandcramps。,Coffee,TeaAndSoftDrinks咖啡、茶和软饮料Coffee,tea,andcarbonatedbeveragesnotonlyover-relaxtheesophagealsphincter,whichkeepsstomachacidconfinedtothestomach,buttheyalsocanactasdiuretics,whichcanleadtodiarrheaandcramping,Andersonsays。,Chocolate巧克力A2005studysuggestedthatchocolatemaybeaprobleminthosewithirritablebowelsyndromeorchronicconstipation。Alcohol酒类Alcoholrelaxesthebody,but,unfortunately,italsorelaxestheesophagealsphincter.Thiscanleadtoacidrefluxorheartburn。,Berries浆果类Berriesaregoodforyourhealth,butoneswithtinyseedscanbeaproblemforpeoplewhohavediverticulitis,orpocketsthatdevelopintheintestine(usuallythelargeintestine)thatbecomeinflamedorinfected。Corn玉米Fiber-richcornisgoodforyou,butitalsocontainscellulose,atypeoffiberthathumanscantbreakdowneasilybecausewelackanecessaryenzyme。,9.Nine“bad”habitsthatyoucanhave1)ComputerGames玩电脑游戏Researchershavefoundthatcomputergamescanimprovechildrenshand-eyecoordination,theirgriponscience,eventheirIQ.Britishstudyof700childrenfoundthatsimulationgamesdevelopedchildrensstrategicthinkingandplanningskills.,2)ListeningtoLoudMusic大声听音乐Theresscientificevidencethatthegreaterthemusicsintensity,themorepleasureitbrings,accordingtoresearchfromBritainsUniversityofManchester.Ithastodowiththevestibularsystem,whichisresponsibleforbalance;whensoundwavessetitoff,itsendsapositivemessagetothebrain.,3)PoundingthePavement跑大街Running,particularlyonroads,hasbeenblamedforwearandtearontheknees,whichcanleadtoosteoarthritis.Butanewstudyshowsthatthosewhorunregularlyareactuallylesslikelytodeveloptheconditionthanthosewhodont.,Regularrunningcanalsoreducepain.AstudyatCaliforniasStanfordUniversityfoundthatolderpeopleengaginginregularexercisereported25percentlessmusculoskeletalpainthandidsedentarypeople.,4)DairyFatorNo-Fat?乳制品：增肥还是减肥？AHarvardUniversitystudyofnearly19,000womenreportedthathighintakeoflow-fatdairyfoodswasassociatedwithagreaterriskofanovulatoryinfertility(infertilitycausedbythelackofovulation)，whileintakeofhigh-fatdairyfoodswasassociatedwithalowerrisk.,Inalong-termstudyof2,375men,researchersinWalesfoundthatthosewhoconsumedthemostdairywereabout60percentlesslikelytodevelopmetabolicsyndrome.Thisisaclusterofsymptoms,suchashighbloodpressureandelevatedblood-lipidandglucoselevels,thatcanleadtodiabetes,heartdiseaseandstroke.,5)Texting,NotTalking多发短信少说话Youmayseetextmessagesasanothernailinthecoffinofface-to-facehumaninteraction.Buta2008surveycommissionedbySamsungTelecommunicationsAmerica,inDallas,foundthat53percentofteenrespondentsand51percentofparentrespondentsfeltthattextmessagingimprovedteen-parentrelationships.,Textingallowskidstostayintouchwithoutfeelingthattheirparentsareintrudingtoomuchintotheirlives.Itmeetsthatbalancebetweenthekidsrighttoprivacyandtheparentswishforconnection.,6)Caffeine咖啡因Theresgrowingevidencethatcaffeinemightactuallybegoodforyou.AnumberofstudieshaveflaggedcoffeeascombattingordelayingthedevelopmentofParkinsonsdiseaseinmen.AlthoughdoctorsdontprescribecoffeetoParkinsonspatients,expertsbelievescaffeinemaybehelpfultothosewhosebloodpressuredropssubstantiallybecauseoftheirillness,andsometimesadvisesthesepeopletodrinkacaffeinatedbeveragewiththeirmeals.,Otherstudieshavesuggestedthatcaffeinecanhelppreventgallstones;mayreducetheriskofAlzheimersdisease;andcanenhanceathleticperformance.,7)Sunshine日照Foryears,health-careauthoritieshavewarnedusaboutthesunsdamagingeffects.Butresearchersareincreasinglyfindingthatsunshine,inmoderation,canbebeneficial.WeknowthatsunlightpromptsourbodiestoproducevitaminD,whichhelpsdevelopandmaintainstrong,healthybones.RecentstudiesindicatethatvitaminDalsohelpspreventcolorectal,breastandprostatecancers,aswellasautoimmunedisorderssuchasmultiplesclerosisandType1diabetes.,8)SugarySoftDrinks喝含糖饮料A2005studyfromtheUniversityofTexasfoundthatinagroupof622participantsstudiedovereightyears,thosewhoregularlydrankdietsoftdrinkswerefarmorelikelytobecomeoverweightthanthosedrinkingthesameamountofnon-dietdrink.,Dietsoftdrinksmaylullyouintoafalsesenseofsecurity.Animalexperimentsindicatethatartificialsweetenersdisruptappetitecontrolbybreakingtheconditionedassociationbetweensweetnessandcalorieintake.Insuchcases,theresponseistoincreasecalorieconsumption,whichleadstoweightgain.,9)Booze饮酒Itswellknownthatredwineinmoderationhelpsprotectagainstheartdisease,butthehealingbenefitsofdrinkdontstopthere.Ifyoureabeeraficionado,takeheart:StudiesinboththeNetherlandsandtheCzechRepublichavediscoveredthattherichvitaminB6contentinbeercanpreventthebuildupofhomocysteine,anaminoacid,highlevelsofwhichhavebeenlinkedtoheartattacks.Beeralsocontainspoly-phenolswhich,inwine,arelaudedforcontrollingLDLcholesterol.,10.Stayingsafeintheheat夏日防暑小贴士Whatyoueat,drinkAvoidverycoldbeverages,whichcancausestomachcramps.Dontwaituntilyouarethirstytodrinkfluids.Youcouldalreadybedehydrated.Ifyoureactiveoutdoors,drinkaminimumof16-32ouncesofwatereachhour.,Eatfoodshighinwatercontent:Thebestarecucumbers,oranges,applesandwatermelon.Eatlow-sodiumfoods:Rawalmonds,fruits,vegetables,otherunsaltednuts.High-sodiumfoodswillmakeyoumorethirstyandmoredehydrated.,CarefuloutdoorsWearaminimumSPF15sunscreen.Restfrequentlyinshadetoletyourbodystemperaturerecover.Limitoutdooractivitybetween11a.m.-3p.m.whensunsisatitspeakintensity,KeepcoolWearlightweight,loose-fittingclothing.Wearawide-brimmedhattoprovideshade.,11.FiveInstantenergyboosters快速提神五大妙法:1)Startthedayoffwithasteamingcupofwaterandasqueezeoffreshlemonjuice.Thiswillnotonlyrefreshandrevitaliseyou,butwillcleanseyourpalateandwillboostyourliverfunction.,2)Feastonthisenergy-packedsmoothieforbreakfast:blendonebanana,onemango,halfamediumsizedpineapple,atablespoonofrolledoatsand150mlmilkorasmallcupofplain,low-fatyoghurt.,3)Keepabottleofwaterorarehydratingfresheneronyourdeskatwork.Useittofreshenyouupduringthelongday.,4)Burnpeppermintoreucalyptusessentialoilinanoilburnerorspillafewdropsontoatissueandinhale.Thiswillstimulatethetrigeminalnerveinyournoseandpalate,whichwillinturnboostyourenergylevels.,5)Feelingsluggish?Trythisquickacupressuretechniqueonyourself:pinchthepointbetweenyourthumbandforefingerandholdfortwominutesthengraduallyrelease.,12.Theadvantagesoflaugh1)BoostsImmuneSystem增强免疫系统Laughternotonlymakesyoufeelgood,butithelpsboostyourimmunesystemtoo.Theseresultssuggestthatlaughterstimulatestheimmunesystemandultimatelymakesyouhealthier.,2)IncreasesAttractiveness增加魅力AstudybyaCanadianUniversityfoundthatlaughtermakes