英语瑜伽Englishyoga

Yoga,AiYi,Young,Yoga,WhydoyouwanttojointhistimesEnglishSalon?WhatdoyouknowaboutYoga?Canyoudoyoga?Whatisyoga?,Expressions,Weusedtodoyogatogetheronceeveryweek.Foryogaitsveryimportanttostretchyourbody,soyouhavetoreachdowntotouchyourtoesforexample,orstretchoutyourarmsorlegs.,Expressions,Whenyoustandonjustoneleg,andyouhavetokeepstanding,eventhoughitsabitdifficultsometimes.Youfeellikeyoumightfallover.,Expressions,Attheendofyogaclass,usually,youhaveafewminutesjustforrelaxing,soyouliedownonthefloor,onyourback.Youletyourlegsandarmslooseandrelaxedandyoufeelvery,verycalmandpeaceful.Sometimes,peopleevenfallasleep.,Whatisyoga?,Yoga,OriginofYoga,Yogaisagroupofphysical,mental,andspiritualpracticesordisciplineswhichoriginatedinancientIndia.Inthe1980s,yogabecamepopularasasystemofphysicalexerciseacrosstheWesternworld.YogainIndiantraditions,however,ismorethanphysicalexercise;ithasameditativeandspiritualcore.,UsefulInstructions,Breathin/out呼吸/呼出RelaxKeepyourbackstraight背伸直Openyourshoulder/pelvis盆骨Tightenyourhips臀部,knees膝盖,calves小腿,muscle肌肉Liftyourchest挺胸Rollyourshoulderback向后转动你的肩,UsefulInstructions,Bendforward/back向前弯，向后仰Twistyourbodyright身体向右转Lieonyourback仰卧平躺crossyourlegs盘腿Bringyourpalmstogetherinfrontofyourchest双手合十，放于胸前Raiseyourarmsup抬起双臂Meditation冥想,Letspractice,Yoga,Whatdoyoufeelafterpracticingyoga?Whatarethebenefitsofyoga?,Sample1,A:WhydontyoutryYoga?B:CanIloseweightbydoingYoga?A:Ithinkyouwillifyoukeepdoingit.,Sample2,A:IvebeendoingYogaforayear.B:WhatisthefunctionofYoga?A:Yogamakesmehaveapeacefulmind.B:Isitdifficulttopractice?A:No.Butitisnoteasytokeepup.,Usefulexpressions,Todoyogayouneedtobeflexible.Youneedtohavegoodbalance.Youalsohavetobestrong.Youneedtohaveendurancetokeepgoing.Ithelpsyouunwind.Igoswimmingbecauseithelpsmeunwind.Yogateachesushowtocontrolourselves.,Usefulexpressions,Ialwaysfindithardtokeepmyselfmotivated.Youshouldremembertoenjoyyourselfduringtheprocess,otherwiseyoullgetfrustratedandquit.Yogaiskindofpopularexerciseforkeepinggoodfigureandreliev